27/10/2025
Hi, I know some of you are new to page so I thought I'd take a moment to introduce myself, or let you know a little more about me.
I'm Jane πΈ I'm a yoga teacher who's been practicing for over 40 years and teaching for 12, specialising in women's health and midlife transitions.
After a successful corporate career in social health research, I found myself at a midlife health crisis point and turned to yoga for healing. My personal journey, combined with decades of living in a woman's body in a patriarchal world and working with hundreds of women navigating massive midlife changes, shapes everything I teach.
Yoga lights me up! It has endless depths. I never get bored. I'm always doing some form of further professional development, refining my teaching and learning new ways to support women through their transitions.
I'm also specifically trained in menopause yoga because our bodies change so much in midlife, and a lot of mainstream yoga simply isn't right for our changing bodies.
But my work isn't limited to menopause!
I offer Yin Yoga (aligned with the seasons), Lunar Yoga (aligned with moon cycles), and Goddess Yoga (devotional practices with the divine feminine).
I believe that in these times of global uncertainty, we need to anchor ourselves in the rhythms of nature and the wisdom of our bodies more than ever before.
My teachings blend yoga, seasonal living, and beautiful practices that honour the feminine.
If you are navigating any transition, or peri-menopause or menopause in particular, or simply want to move from overwhelm to ease, I'd love to support you and welcome you to my beautiful garden studio Tara Springs Retreat Centre in Central Victoria πΏ
Let me know what are you curious about?
