Real Strength

REAL STRENGTH: START WHERE YOU ARE - USE WHAT YOU HAVE - DO WHAT YOU CAN - IT'S NEVER TOO LATE!

BOOK A FREE STUDIO TOUR & MEMBERSHIP CONSULTATION HERE: https://calendly.com/realstrength/free-membership-consultation

< OUR FOCUS >
At Real Strength we’re dedicated to helping people of all ages, genders, abilities and fitness levels to become stronger and gain the full benefits of strength training. Clear individualised programming, qualified technique coaching, and constant supervision are the pillars of consistent, predictable results...be it in the realms of health, rehabilitation or ageing well.

< MEMBERSHIP TYPES >

NEVER TOO LATE PROGRAM
It’s never too late to become stronger. Even if you’ve not exercised in years (or hate the gym!), our Never Too Late Program is specifically tailored to your individual needs and will have you moving better and feeling stronger in no time. These small closed group sessions are especially suited to those with age related significant muscle loss, recovery from illness, during/post cancer treatment, or have physical disabilities. Not only will you gain strength, you’ll also gain new friendships and a real sense of community and belonging.

GENERAL STRENGTH SESSIONS
General Strength sessions include members from all age groups, including graduates of the Never Too Late Program. All sessions are fully supervised and include personalised coaching in a group environment. Members attend two sessions per week, which provides optimum results with sufficient recovery between sessions.

WOMEN'S SESSIONS
These sessions are a safe space for the growing community of women who want to feel strong and energised. Heavy weight training has the effect of elevating moods through serotonin stimulation. It is great for increasing metabolism through building lean body tissue, as well as regulating hormones. Postmenopausal women use these sessions to improve bone density. It's a great space for a chat & laugh too.

SESSION TIMES
We have a range of session times available Monday-Friday to suit your schedule. Please contact us to chat about our timetable, membership options and availability. You can book a free studio tour and membership consultation here: https://calendly.com/realstrength/free-membership-consultation

19/12/2025

Thank you to all our members for another incredible year of Real Strength! We’re taking break over the holidays - the last day of classes is Tuesday 23 December, reopening on Thursday 8 January 2026. Enjoy some well deserved rest and time with your loved ones and we look forward to seeing you back in 2026 💪

03/10/2025

Ladies in black…so on brand 🖤💪👌

24/09/2025

Check out the excellent depth of this sweet squat by felicityelsbethcripps 🤌 and on the big blues, 60kg! So STRONG! 💪 💙

02/09/2025

LAST CHANCE! Our Never Too Late Program Information Sessions are on TOMORROW! We’ve only got a couple of spots left, so if you’ve been thinking about it, now’s the time to book!

You can book through www.realstrengthstudio.com or give us a call on 0408 732 930 💪

31/08/2025

We still have a few spots available in the upcoming Never Too Late information session this Wednesday morning. If you’re keen to come along, bookings are essential - you can find the booking link on our website www.realstrengthstudio.com or call us on 0480 732 930. Thanks 💪

27/08/2025

Limited spaces available! Free info sessions 💪

If you’re over 55 and thinking about getting stronger, feeling more confident, and moving better — We'd love to invite you to our free info and trial session for our Never Too Late powerlifting program at Real Strength Castlemaine.

It’s happening on Wednesday 3rd September, and you can pick a time that suits you: 9:30am, 10:30am, or 11:30am.

We keep the groups small (only 8 people) so you’ll get lots of support from our coaches and complete beginners are very welcome.

If you want to find out how powerlifting can help you build strength, improve balance, and feel great in your body, this is a great chance to try it out with no pressure.

Interested? Just grab your spot by booking at www.realstrengthstudio.com or give us a call on 0480 732 930. Bookings are essential.

20/08/2025

If you’re over 55 and thinking about getting stronger, feeling more confident, and moving better — We'd love to invite you to our free info and trial session for our Never Too Late powerlifting program 💪

It’s happening on Wednesday 3rd September, and you can pick a time that suits you: 9:30am, 10:30am, or 11:30am.

We keep the groups small (only 8 people) so you’ll get lots of support from our coaches and complete beginners are very welcome.

If you want to find out how powerlifting can help you build strength, improve balance, and feel great in your body, this is a great chance to try it out with no pressure.

Interested? Just grab your spot by booking at www.realstrengthstudio.com or give us a call on 0480 732 930. Bookings are essential.

06/08/2025

Meet the team at Real Strength 👋
From left to right: Therese, Daniel, Bek, Claire & Aimee.

We’re the coaches and support team— here to help you feel stronger, more confident, and supported every step of the way.

Real Strength isn’t a typical gym. We don’t do mirrors, crowds, confusing machines, or leave you to figure things out on your own!

All our sessions are small, welcoming, and fully supervised by a coach. We take the time to get to know you and tailor everything to your needs — whether you’re completely new to strength training or have done a bit before.

We’re all certified Powerlifting Coaches registered with Powerlifting Australia, with years of experience between us, working with people of all ages — including many in their 50s, 60s, 70s and beyond.

Our focus is on building strength that’s useful in everyday life — whether it’s keeping up with the grandkids, doing the gardening, or just moving with more ease and confidence. And we do it all safely, with good technique, and at a pace that suits you.

We’d love to welcome you in and have a chat if you’d like to learn more. You can book a free studio tour and consultation online: www.realstrengthstudio.com

31/07/2025

How’s this for real strength?! 💪 shoutout to our members Pip & Andrew, who built an entire retaining wall by themselves! “We picked up and moved (with a wagon) 15 small sleepers and 6 large sleepers. Small ones were 76kg, and the big ones? 96kg!” 😲👏
This is exactly what we love to see — strength that actually makes life easier. Training at Real Strength isn’t just about what you can lift in the gym… it’s about feeling strong, capable, and confident tackling the stuff that matters most outside of it!

16/07/2025

Caz was worried about the new lumps in her arms… turns out they were biceps! 💪😄

A lot of women worry that lifting weights will make them bulky — but this is one of the biggest myths in fitness. The truth is, it’s really hard for most women to “bulk up.” What you can expect? Increased strength, muscle tone, better bone health, improved confidence, and feeling strong in your body — at any age.⁠

Don’t be afraid to lift heavy. You might just love what you discover🔥

11/07/2025

High fives for a Friday 👏 Coach Claire and member Heather 💪🥰

20/06/2025

There’s a lot of buzz right now about lifting heavy weights—and honestly, it’s about time. Strength training is finally getting the recognition it deserves💪

The research is pretty clear: prioritising strength training (especially lifting heavier weights) is one of the best things you can do for your health. It supports bone density, muscle mass, mobility, metabolism, and helps protect against chronic illness as we age.

But it’s not just about lifting heavy—it’s about lifting well. Good technique and the right guidance make all the difference when it comes to staying safe and getting the full benefits.

At Real Strength, that’s exactly what we focus on: helping you train safely, build confidence, and feel stronger in everyday life. 💪 Whether you're 40 or 80, it's never too late!

If you're keen to learn more, just book a free consulation via our webisite www.realstrengthstudio.com

Address

7 Walker Street
Castlemaine, VIC
3450

Website

http://www.realstrengthstudio.com/, https://calendly.com/realstrength/free-membership-consultation

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