NJF Wellness Centres - Castlemaine/Daylesford

18/08/2022

25/05/2022

We see this cascade of medications all the time. So Important you review your medications regularly .

25/04/2022

" thank you "

14/04/2022

HAPPY EASTER all 🐇

18/02/2022

https://exerciseright.com.au/the-dos-and-donts-of-exercising-after-covid-19/

We’ve had a lot of questions about returning to exercise after COVID-19, so we asked an Accredited Exercise Physiologist for their advice.

14/12/2021

https://exerciseright.com.au/your-christmas-survival-guide/

It has been a long and difficult year for the most part, and you’re probably counting down the days to Christmas so that you can indulge and enjoy the festivities and a much deserved break! Here is your Christmas Survival Guide to help you stay on track with your health while still enjoying the festive season.

Here is your Christmas Survival Guide to help you stay on track with your health while still enjoying the festive season.

14/12/2021

https://exerciseright.com.au/importance-of-exercise-festive-season/

It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious food and having a few drinks. Sometimes we forget about the importance of exercise and our health and well-being can fall to the way side.

It’s the most wonderful time of the year, but sometimes we forget about the importance of exercise and our health and well-being can fall to the way side.

15/06/2021

Why Exercise is Important for Men ⛹️

Exercise plays a vital role in keeping Australian blokes healthier, happier and alive for longer. 🧡

In 2018, there were 12.4 million men in Australia—making up 49% of the country’s population.

- 1 in 2 (50%) were sufficiently physically active (includes workplace activity).
- 1 in 4 (25%) did strength or toning activities on two or more days.

Overall, under 1 in 5 (only 17%!) were sufficiently physically active and met the muscle strengthening guidelines. 😕

While the most common reasons given by men for not being physically active are insufficient time because of work or family commitments, lack of interest, age, or ongoing injuries or illness, it’s important to remember that any physical activity is better than no physical activity!

Read why exercise is important for men here 👇

www.exerciseright.com.au/why-exercise-is-important-for-men

Exercise is important for men and plays a vital role in keeping Australian blokes healthier, happier and alive for longer.

22/12/2020

Merry Christmas to all our NJF clients. Well done for all your hard work this year. Here is to onwards and upwards to better health and fitness in 2021 !!!

23/11/2020

Hope to see you all there :)

14/09/2020

Hi all,

Jess here. What a crazy year so far! I really hope you are all coping ok and if not please reach out to myself or anyone you trust.

The lovely Sophie is due to have her baby in only a few weeks times so we have had to say good bye to her and wish her all the best for motherhood.

Please now welcome Miles to Castlemaine. You are all in very capable hands!

I'm very proud of all you guys and girls that have remained active and continued throughout these messy few months.

While it is so important for us all to continue to be active and improve our health and immunity we also want you to continue to be safe while doing it.

As it stands (at this moment) the gym is still only open for our health/exercise program. Please remember to bring your masks to your sessions and sanitise on entry.

Our business relies a lot on word of mouth referrals so if you know of any other vets in the community or anyone that might benefit from Exercise Physiology (ex service or not) please pass on my number 0427908010 that would be greatly appreciated.

We look forward to continuing to help you reach you health goals.

Jess :)