Nourish Course : Vitality & Healthy Weight Loss

Nourish Course : Vitality & Healthy Weight Loss A healthy community of women - collaborating to strengthen, enliven & reveal their inner Wonder Women to the world! Share tips, insights & inspirations.

Lighten aims to help women shine like the stars they are! It's currently an 8 week Tummy Tone & Natural Vitality is a wellness course developed and facilitated by Naturopath and certified yoga teacher Sally Mathrick. It aims to provide effective tools and strategies for women to be the best they can be, that is uniquely, confidently and unapologetically themselves! We do good food, herbs, exercises, yoga, chanting, nature communing and what ever comes to the fore for the benefit of vitality. Stay tuned...

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Castlemaine, VIC
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