KPM Exercise Physiology

KPM Exercise Physiology We operate at Snap Fitness 24/7 Casuarina gym.
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KPM Exercise Physiology offers exercise therapy for pain and injury, pre and post surgery or ongoing long term rehabilitation for chronic disease and mental health.

Darwin Visual Arts Exhibition (Harbour View Plaza)Supporting our client’s work outside the gym.
04/10/2025

Darwin Visual Arts Exhibition (Harbour View Plaza)

Supporting our client’s work outside the gym.

04/10/2025

Back, Hamstrings & Hip Stretches

These are not magic stretches, but they could be beneficial in minimising muscle tension and alleviating pain symptoms in the posterior chain. Individuals with chronic conditions such as lumbar spondylosis, herniated disk, sciatica and persistent tension in the back can also try these stretches. So why not add them in your mobility exercise routine.

Disclaimer: Always consult your PT, Physiotherapist or Exercise Physiologist for proper guidance. Some of these stretches may need to be adjusted or modified to suit your needs. What works for one person may not work for someone else.

Smashing Goals 🏋️‍♀️🏋️‍♀️🏋️‍♀️💪
02/09/2025

Smashing Goals 🏋️‍♀️🏋️‍♀️🏋️‍♀️💪

18/06/2025

Check out this video with some of the activities we are currently running🔥

Meet our inspiring 90 year old member, Ken!💪We asked Ken how he stays so healthy and fit and here’s what he had to say:🏋...
29/05/2025

Meet our inspiring 90 year old member, Ken!💪

We asked Ken how he stays so healthy and fit and here’s what he had to say:

🏋️‍♂️ You’ve got to have an ultimate goal. Mine was to lift my own body weight and I did it! He weights 58kg and last year, he squatted 60kg! He started at 20kg a few years before that.

🧠 A positive mental health attitude is everything. If you want to stay healthy, you’ve got to believe in yourself and stay focused on your goals.

4-5 years of training with , consistent effort and determination

We love ya Ken 😌

Essington School Health ExpoIt was a pleasure to attend the Essington School Health Expo alongside & Melissa from ASN G...
23/05/2025

Essington School Health Expo

It was a pleasure to attend the Essington School Health Expo alongside & Melissa from ASN Gateway

At KPM Exercise Physiology, we love to involve kids with disabilities 💯🤗
14/04/2025

At KPM Exercise Physiology, we love to involve kids with disabilities 💯🤗

08/04/2025

Anthony !!!

Meet one of our newest NDIS participants Anthony, focusing on functional strength and balance to enhance his performance in Kendo. Anthony understands the holistic nature of skill development in the sport, hence, he is committed to improving the specific skills below:

✅ reaction time
✅ coordination
✅balance
✅power development in the legs
✅agility
✅mental focus

31/03/2025

Lower Back Injury

Hurt your lower back lifting heavy weights (i.e performing deadlifts) and all of a sudden you experience a twinge in the back?

The exercises in the video maybe useful in getting the movement back into the spine and to put you back in the position you got hurt initially. This will then allow you to build some tolerance back into that position.

You could also add loaded movements such as hyperextension machine and back extension isometric exercise to this program .

Note:
✅It is important to note that you can be strong and be doing everything right and still get hurt.

✅The stress is the cure- If you are trying to get back into performing specific compound movements (i.e deadlifts) or other specific movements, doing things that mimic that or building up to the tolerance is the way to go🏋

24/03/2025

Boxing Program

Meet Alex who has officially joined our boxing program!!

Reach out to us if you would like to be part of the program or know someone with a disability that would like to get involved

10/03/2025

KPM Adaptive Sports & Recreation has officially launched its first program, "ATHLETICS".

Our aim is to engage people with disabilities in sporting and recreational activities regardless of their level of physical and cognitive abilities.

If you wish to be involved, please contact us on- info@kpmadaptivesports.com.au or call us on: 0497 821 129.

Stay tuned for upcoming programs.

KPM Adaptive Sports & Recreation Program
17/02/2025

KPM Adaptive Sports & Recreation Program

Address

23B/54 Bradshaw Terrace
Casuarina, NT
0810

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Sunday 7am - 1pm

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