nourish_health_by_aesha

nourish_health_by_aesha 🏋‍♀️Certified Personal Trainer

🥑Accredited Clinical Nutritionist

🌿Herbalist Student

🌱Book Now!

05/11/2025

البابايا .... فعلاً فاكهة خارقة لصحة المرأة!

البابايا مش بس طيبة، هي بتشفي الجسم من جوّا .... خصوصي الجهاز الهضمي، الكبد، والهرمونات.
اللّون البرتقالي فيها غنيّ بفيتامين C، بيتا كاروتين، ومضادات أكسدة بتخفّف الإلتهابات، بتقوّي البشرة، وبتحمي الخلايا من التعب والأكسدة.

وفيها إنزيم طبيعي اسمو باباين، بيساعد الهضم وبيخفّف النفخة.
وما ترموا البذور! فيها مركّبات قويّة (اسموها إيزوثايوسياناتس) بتساعد الكبد بالتنظيف وبتوازن الهرمونات، خصوصي الإستروجين.

أنا شخصياً بحب إحفظ البذور، بنشّفها وبطحنها وبزيدها على اللبن، الشوفان اللي بجهّزو من الليل، بودينغ الشيا، أو برشها على اللبنة أو الفواكه.
بحسّ إني ما عم فوت ولا فائدة منها
وحتى الإشرة ما بتروح خسارة .... بتروح لخرافاتنا
يعني ما في شي بيروح عالفاضي!

تذكير بسيط: الطبيعة عطتنا كل شي منحتاجو، بس علينا نتعلّم كيف نستفيد منا بحكمة.

05/11/2025

Papaya.....😍

A true women’s health superfruit!

Papaya isn’t just delicious... it’s deeply healing for your gut, liver, and hormones.

The orange flesh is rich in vitamin C, beta-carotene, and antioxidants that help reduce inflammation, support skin health, and protect your cells from oxidative stress.

It also contains papain, a natural enzyme that supports digestion and reduces bloating.

And don’t throw away those papaya seeds.... !!!! they contain isothiocyanates, powerful compounds that support liver detoxification, and oestrogen balance.

I personally save the seeds, dry them, and crush them to add into yoghurt, overnight oats, chia pudding, or sprinkle on top of labneh and fruits.

I love knowing I’m not missing out on their benefits.... and even the skin goes to our sheep 😅 nothing goes to waste!

A gentle reminder: nature provides everything we need. We just need to learn how to use it wisely.








Feeling tired for no reason?It’s not always about needing more coffee... Sometimes, it’s the simple, everyday things tha...
28/10/2025

Feeling tired for no reason?

It’s not always about needing more coffee...

Sometimes, it’s the simple, everyday things that make the biggest difference in your energy levels!

Here are 5 underrated ways to restore your energy the holistic way:

1️⃣ Balanced Blood Sugar

Skipping meals or eating too many refined carbs causes energy crashes. Aim for protein + healthy fat + fibre at every meal

2️⃣ Hydration

Even mild dehydration can cause fatigue and brain fog. Keep that water bottle close!

3️⃣ Sunlight exposure

A few minutes of morning sunlight supports your circadian rhythm, vitamin D, and overall vitality

4️⃣ Deep breathing & movement

Oxygen is energy! Take short breaks to stretch, walk, or simply breathe deeply to re-energise your cells

5️⃣ Calm your nervous system

Chronic stress drains your energy reserves. Slowing down, praying, or spending time in nature can restore your inner battery

Energy isn’t just physical... it’s how your body, mind, and spirit are nourished.

If you’ve been feeling constantly drained or struggling to find your spark again, I can help you get to the root cause through nutrition and lifestyle balance.

📩 Book a consultation with me at Nourish Health by Aesha and let’s bring your energy back naturally!





















Your first consult is just the beginning....It’s common to think, “I’m feeling better... I don’t need another session,” ...
23/10/2025

Your first consult is just the beginning....

It’s common to think, “I’m feeling better... I don’t need another session,” or “The plan didn’t work, so I’ll stop here.”

But your follow-up consult is actually one of the most important parts of your healing journey.

This is where we:

🌻Review what’s working and what’s not

🌻Adjust your nutrition plan as your body changes

🌻Fine-tune supplements or dosages

🌻Celebrate your wins and address any new challenges

Healing isn’t always linear... your body evolves, and your plan should, too.

Think of your follow-up as an opportunity to keep progressing, not starting over.

The goal isn’t just to feel better... it’s to stay better...



Protein isn’t just about building muscle... it’s vital for a calm and balanced nervous system.When you eat protein, your...
13/10/2025

Protein isn’t just about building muscle... it’s vital for a calm and balanced nervous system.

When you eat protein, your body breaks it down into amino acids, the building blocks for neurotransmitters like serotonin, dopamine, and GABA.

These are the messengers that help you feel calm, focused, and emotionally steady.

For women, consistent protein intake becomes even more important during:

🌻 Hormonal shifts (like PMS, perimenopause, or postpartum)

🌻 Times of high stress or fatigue

🌻 When meals are light or carb-heavy

Without enough protein, your nervous system can become more reactive, leading to mood swings, low energy, or anxiety.

Nourish your nervous system by:

🥑 Including protein at every meal

🥑 Choosing quality sources like eggs, fish, poultry, and legumes

🥑 Adding protein-rich snacks like Greek yoghurt, nuts, or collagen

🥑 Balancing plant and animal proteins for variety

Your nervous system thrives on steady, grounded nourishment, and protein is a key part of that foundation.

📞 If you’re unsure you’re getting enough or want to tailor your nutrition to support your hormones and nervous system, book a consultation through the link in my bio.


Adhering to overly strict diets might seem like the fastest way to reach your goals, but in reality, it can place unnece...
10/10/2025

Adhering to overly strict diets might seem like the fastest way to reach your goals, but in reality, it can place unnecessary stress on your nervous system.

When we constantly worry about “good” vs “bad” foods, it can trigger our fight-or-flight response.... increasing cortisol levels, tightening digestion, and even slowing metabolism.

This ongoing stress response can lead to fatigue, anxiety, bloating, and hormonal imbalances over time.

Our body thrives in a state of calm and safety, that’s when digestion, absorption, and healing happen best.

Instead of aiming for perfection, try easing into healthy habits and follow the 80:20 rule:

🌻Eat nourishing, whole foods 80% of the time

🌻Allow yourself 20% flexibility for joy, connection, and balance

This approach keeps your nervous system regulated, reduces guilt around food, and supports long-term wellbeing.

If you struggle with food stress or digestive issues, I can help you create a balanced plan that supports both your body and your nervous system.



















Did you know some medications may lower certain vitamins + minerals?This doesn’t mean stop your meds but it does mean y...
05/09/2025

Did you know some medications may lower certain vitamins + minerals?

This doesn’t mean stop your meds but it does mean your body might need a little extra nutrient love 😉

Examples:

💊 Metformin → B12 + folate

💊 The pill → B vitamins, zinc, magnesium

💊 PPIs (reflux meds) → B12, magnesium, calcium, iron

💊 Statins → CoQ10

🥑 Nutrition can help bridge the gap so you feel your best!



🥑It’s Women’s Health Week!🥑Women’s health week is a reminder that our well-being is not a luxury.... it’s essential. As ...
02/09/2025

🥑It’s Women’s Health Week!🥑

Women’s health week is a reminder that our well-being is not a luxury.... it’s essential.

As women, our bodies move through unique hormonal shifts, nutrient needs, and life stages.

The food we choose, the way we care for our nervous system, and the balance we create daily can shape not just our health but our energy, mood, and resilience.

This week, I invite you to pause, nourish, and honour your body... it deserves it!




🌿My little home workspace🌿This is where all the behind-the-scenes magic happens.... from research to planning, to connec...
01/09/2025

🌿My little home workspace🌿

This is where all the behind-the-scenes magic happens.... from research to planning, to connecting with my beautiful clients.

Did you know?.... I also offer phone consultations, so you can receive support from the comfort of your own home.

You don’t have to wait to come into the clinic, I’m just a call away. 😉









A wholesome plate to start the day right 👌Eggs for protein, cucumber for crunch + hydration + fibre, feta for calcium, a...
01/08/2025

A wholesome plate to start the day right 👌

Eggs for protein, cucumber for crunch + hydration + fibre, feta for calcium, and avocado for those skin-loving healthy fats. This combo ticks so many nourishing boxes!

Balanced. Satisfying. Blood sugar-friendly.

📌A little sourdough toast or fresh fruit on the side could complete it for longer-lasting energy - but even on its own, this is a beautiful hormone-supportive breakfast.


I'm an accredited practitioner with ATMS for 2025–2026 This means I meet the highest standards in evidence-based natural...
28/07/2025

I'm an accredited practitioner with ATMS for 2025–2026

This means I meet the highest standards in evidence-based natural medicine, and I’m recognised by Australia’s leading professional body for complementary health.

What this means for you:

✔️ You’re in safe, qualified hands
✔️ You receive care that blends tradition with science
✔️ Your well-being is supported with integrity and accountability

Let’s keep nourishing your health - naturally







Address

Ingham Drive
Casula, NSW

Website

https://aeshaelharis.setmore.com/beta

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