Nutrition Revitalised

01/03/2026

ABC juice - is this truly a detox?

It’s often promoted for liver cleansing, boosting haemoglobin, glowing skin and immunity. BUT what’s the verdict on this? Watch more on https://youtube.com/shorts/BQ_3guNahU0?si=E2ytizwRfcA2XSbB

What juices have you heard of being marketed as a “detox”? 👀

Many believe ABC juice cleanses the liver, boosts immunity, improves skin and increases haemoglobin.But is ABC juice actually healthy — or just a high-sugar ...

28/02/2026

It’s time we cut down food fears and unnecessary food avoidance!

22/02/2026

Intermittent fasting can be a smart weight loss strategy BUT only when done correctly.

The goal of fasting is to:
• Allow your body to use stored energy
• Create a calorie deficit
• Reduce constant grazing

But here’s what many people overlook - what you eat during the eating window matters just as much as how long you fast.

Intermittent fasting can be a clever strategy for weight loss BUT only when done properly.Fasting gives your body a chance to:• Use stored energy• Create a c...

19/02/2026

My favourite BRUNCH option any day!
It’s perfectly balanced and packed with a whole heap of antioxidants from fresh tomatoes and herbs. This provides:
- Carbs (toast of choice)
- Protein (eggs, beasand feta)
- Fibre (plenty of vegetables)

This recipe provides 25g protein & 13g fibre per serve! ✨ Share it with someone trying to eat more protein and fibre 🙌

13/02/2026

🥓 Are processed meats really bad for you - or just misunderstood?

Bacon, ham, salami and cold cuts are often marketed as quick protein options… but the science tells a more complicated story.

In my latest YouTube video, I break down:
• Why processed meats are classified as carcinogenic
• What the “18% increased cancer risk” actually means
• Why many deli meats are high fat, high sodium, and lower protein than you think
• How often they realistically fit into a healthy diet

This is not about food fear - it’s about informed choices.

🎥 Watch here:

Are processed meats really carcinogenic?Cold cuts, deli meats, bacon, ham, salami - they’re often marketed as quick protein options. But what does the scienc...

08/02/2026

Egg quality reflects what’s happening in the body months before ovulation, which means small, consistent food choices really do add up.

In this video, I share 7 foods that support egg quality naturally, focusing on antioxidants, healthy fats and key micronutrients that help protect and nourish developing eggs over time.

🎥 Watch here:
👉 7 Foods to Improve Egg Quality Naturally
https://youtu.be/owjzy0vLoIQ?si=m5W8dc0pDfqCOe9P

Accredited Practising Dietitian, Meyya Venkat, explains the role of egg quality in fertility and ways to improve it. ✨ Nutrition matters more than many peopl...

02/02/2026

Swap some of these everyday foods for healthier alternatives that will support
• Reducing inflammation in PCOS
• Provide sustained energy levels
• Hormonal balance

📝 Share this with someone navigating PCOS!

31/01/2026

The City of San Francisco has launched a landmark lawsuit against major food and beverage companies including Coca-Cola and others over the role of ultra-processed foods in rising chronic disease rates.

This isn’t about blaming individuals or banning foods.
It’s about questioning how foods that now make up around 70% of the US food supply are formulated, marketed, and positioned as “normal” everyday choices.

💡 Watch the full video to see why this can hurt your health: https://youtu.be/2wnxgk-AHEU?si=-BoGIl3bCJfI2WvI

San Francisco has filed a landmark lawsuit against major food and beverage companies including Coca-Cola, PepsiCo, Nestlé, Kellogg’s and others over the role...

24/01/2026

Afraid your holiday might ruin your healthy eating efforts? Try these tips to stay on track ✨

Watch my 3 tips here:

Going on holiday but don’t want to derail your healthy eating habits? 🌟 In this quick guide, I share 3 practical tips to enjoy your vacation without comprom...