Nutrition Revitalised

05/04/2026

Do you soak your chia seeds before eating them? 🤔

It’s one of the most common nutrition questions I get and the answer might surprise you!

Soaking it prior can change how chia seeds behave in your body, but it’s not always necessary depending on how you’re using them.

Watch this quick video to find out what actually matters 👇

💬 Tell me, what do you add chia seeds to?

Chia seeds are everywhere - but are you eating them the right way?A lot of people soak them… but is it ACTUALLY necessary? 🤔In this video, I break down what...

01/03/2026

ABC juice - is this truly a detox?

It’s often promoted for liver cleansing, boosting haemoglobin, glowing skin and immunity. BUT what’s the verdict on this? Watch more on https://youtube.com/shorts/BQ_3guNahU0?si=E2ytizwRfcA2XSbB

What juices have you heard of being marketed as a “detox”? 👀

Many believe ABC juice cleanses the liver, boosts immunity, improves skin and increases haemoglobin.But is ABC juice actually healthy — or just a high-sugar ...

28/02/2026

It’s time we cut down food fears and unnecessary food avoidance!

22/02/2026

Intermittent fasting can be a smart weight loss strategy BUT only when done correctly.

The goal of fasting is to:
• Allow your body to use stored energy
• Create a calorie deficit
• Reduce constant grazing

But here’s what many people overlook - what you eat during the eating window matters just as much as how long you fast.

Intermittent fasting can be a clever strategy for weight loss BUT only when done properly.Fasting gives your body a chance to:• Use stored energy• Create a c...

19/02/2026

My favourite BRUNCH option any day!
It’s perfectly balanced and packed with a whole heap of antioxidants from fresh tomatoes and herbs. This provides:
- Carbs (toast of choice)
- Protein (eggs, beasand feta)
- Fibre (plenty of vegetables)

This recipe provides 25g protein & 13g fibre per serve! ✨ Share it with someone trying to eat more protein and fibre 🙌

13/02/2026

🥓 Are processed meats really bad for you - or just misunderstood?

Bacon, ham, salami and cold cuts are often marketed as quick protein options… but the science tells a more complicated story.

In my latest YouTube video, I break down:
• Why processed meats are classified as carcinogenic
• What the “18% increased cancer risk” actually means
• Why many deli meats are high fat, high sodium, and lower protein than you think
• How often they realistically fit into a healthy diet

This is not about food fear - it’s about informed choices.

🎥 Watch here:

Are processed meats really carcinogenic?Cold cuts, deli meats, bacon, ham, salami - they’re often marketed as quick protein options. But what does the scienc...

08/02/2026

Egg quality reflects what’s happening in the body months before ovulation, which means small, consistent food choices really do add up.

In this video, I share 7 foods that support egg quality naturally, focusing on antioxidants, healthy fats and key micronutrients that help protect and nourish developing eggs over time.

🎥 Watch here:
👉 7 Foods to Improve Egg Quality Naturally
https://youtu.be/owjzy0vLoIQ?si=m5W8dc0pDfqCOe9P

Accredited Practising Dietitian, Meyya Venkat, explains the role of egg quality in fertility and ways to improve it. ✨ Nutrition matters more than many peopl...

03/02/2026

Matcha + iron - here’s what you need to know

Matcha contains tannins and catechins that can reduce iron absorption, especially non-heme iron (plant foods + supplements).

🚫 Biggest impact when matcha is taken with or close to iron
✅ Much less of an issue when enjoyed 1–2 hours away
🍊 Vitamin C can help counteract absorption blockers

You don’t need to quit matcha — just time it smartly.

Save this for later 💚

02/02/2026

Swap some of these everyday foods for healthier alternatives that will support
• Reducing inflammation in PCOS
• Provide sustained energy levels
• Hormonal balance

📝 Share this with someone navigating PCOS!

31/01/2026

The City of San Francisco has launched a landmark lawsuit against major food and beverage companies including Coca-Cola and others over the role of ultra-processed foods in rising chronic disease rates.

This isn’t about blaming individuals or banning foods.
It’s about questioning how foods that now make up around 70% of the US food supply are formulated, marketed, and positioned as “normal” everyday choices.

💡 Watch the full video to see why this can hurt your health: https://youtu.be/2wnxgk-AHEU?si=-BoGIl3bCJfI2WvI

San Francisco has filed a landmark lawsuit against major food and beverage companies including Coca-Cola, PepsiCo, Nestlé, Kellogg’s and others over the role...