Nutrition Revitalised

02/02/2026

Swap some of these everyday foods for healthier alternatives that will support
• Reducing inflammation in PCOS
• Provide sustained energy levels
• Hormonal balance

📝 Share this with someone navigating PCOS!

31/01/2026

The City of San Francisco has launched a landmark lawsuit against major food and beverage companies including Coca-Cola and others over the role of ultra-processed foods in rising chronic disease rates.

This isn’t about blaming individuals or banning foods.
It’s about questioning how foods that now make up around 70% of the US food supply are formulated, marketed, and positioned as “normal” everyday choices.

💡 Watch the full video to see why this can hurt your health: https://youtu.be/2wnxgk-AHEU?si=-BoGIl3bCJfI2WvI

San Francisco has filed a landmark lawsuit against major food and beverage companies including Coca-Cola, PepsiCo, Nestlé, Kellogg’s and others over the role...

24/01/2026

Afraid your holiday might ruin your healthy eating efforts? Try these tips to stay on track ✨

Watch my 3 tips here:

Going on holiday but don’t want to derail your healthy eating habits? 🌟 In this quick guide, I share 3 practical tips to enjoy your vacation without comprom...

18/01/2026

🌿 PCOS Diet: What to Eat & What to Avoid 🌿

If you have PCOS, your diet can have a BIG impact on hormone balance, insulin sensitivity, and even fertility. In this video, I share:
✅ What needs to be on your plate
🚫 Foods to avoid or limit

Watch this before you think about medications and diets on Google. You’re not in this journey alone.

Happy to answer questions below👇

https://youtu.be/h3_abLr5Bbo?si=n4U5v7fav3pM3mm6

Struggling with PCOS? The right diet can make a huge difference! 🌿 In this video, I break down the best foods for PCOS and the ones you should limit or avoi...

14/01/2026

High blood pressure doesn’t always need complicated fixes.

Two simple foods that can help support healthy blood pressure:
🥬 Celery – supports blood vessel relaxation
🫜Beetroot – improves blood flow through nitrates

Both also contain fibre, which plays a role in heart and vascular health.

These foods may not replace medication, but they can be part of a heart-healthy eating pattern.

https://youtube.com/shorts/1xKtH6gytek?si=njLFuCjtzv5b_TUe

Looking for a natural way to support healthy blood pressure?Beetroot and celery help improve blood flow through nitrates, plant compounds, and fibre. Here’s ...

03/01/2026

🥛 Which milk is actually best?

A lot of people avoid cow’s milk thinking it’s unhealthy, but did you know it naturally contains an abundance of nutrients!

In this video, I rank:
👉 Cow’s milk
👉 Soy milk
👉 Almond milk
👉 Oat milk

…based on real nutrition, not trends.

🌱 Plant milks can be great — but not all are nutritionally equal, and many rely heavily on fortification.

Confused about which milk is best? 🥛Listen in as I break down cow’s milk vs soy milk vs almond milk vs oat milk, and rank the best option. Many people avoid...

16/12/2025

Coconut oil has been labelled a superfood for years 🥥
But is it actually good for your heart… or just good marketing? 👀

I break it down in this short - differences between saturated and unsaturated fat, preferred cooking oil and impacts on heart health.

🎥 Watch here 👉 https://youtube.com/shorts/ctOVnzf405g?si=0Iq6Q2o731yspFhW

Not all fats are created equal, and moderation matters. 🙌

Is coconut oil heart healthy? In this short, Meyya breaks down the truth about cooking with coconut oil.We cover:✅ Why coconut oil isn't optimal✅ How saturat...

30/11/2025

These high protein beetroot bites (aka beetroot vadai) are so good crispy outside, soft inside, and naturally packed with colour and nutrients. 💪

✅ High in plant protein
✅ Packed with fibre
✅ Made with real, simple ingredients

Perfect as a mid-day snack, party platter, or post-workout bite.
Healthy eating just got so much tastier!

🎥 Watch the recipe here

https://youtube.com/shorts/Fbsk2cg4eUY?si=T3nA56Ays5xmewZ9

You need to be making this!!These high protein beetroot Bites (aka beetroot vada) are crispy, flavour-packed, and so wholesome! 💪✅ High in protein and fibre...

17/11/2025

Think all calories are the same? Think again! 🥔🍎

20–25 potato chips = 200 calories
2 medium apples = 200 calories

Same calories, totally different effects. Chips give quick energy but almost no nutrients, while apples give fibre, antioxidants, and support your long-term health.

Calories matter… but quality matters more. Your body isn’t just a calculator, it’s chemistry.

Watch the full video to see why you shouldn’t just focus on calories.

Think all calories are equal? Think again! 🥔🍎In this short, I show why 200 calories of potato chips aren’t the same as 200 calories of apples, and why focu...

09/11/2025

You might be drinking your matcha every morning for energy and antioxidants but there’s one problem no one talks about. 👀🍵

It’s something that can quietly affect how your body absorbs nutrients (especially if you’re already low in one of them).

🎥 Watch my new short: “The Problem with Matcha” - you’ll still love your daily cup, but you’ll drink it a little smarter. 😉

Matcha is loaded with antioxidants and offers calm, sustained energy, but there’s one thing you need to know if you drink it every day, especially if you str...

04/11/2025

Think fruit spikes blood sugar? 🍌
Most people with diabetes are afraid of fruit, but what if everything you’ve been told is outdated? 👀

Watch this quick video to find out the truth about fruit sugar, and why some carbs are actually your friend.

💬 Want my free guide on diabetic-friendly carbs? Comment “CARBS” below and I’ll send it to you!

Can people with diabetes eat fruit? 🍌Yes! Here’s why fruit sugar isn’t our enemy.Meyya breaks down the truth about fruit, natural sugars, and blood sugar co...

15/10/2025

Not all probiotics are created equal - the strain matters!
👉 SAVE this post for your next pharmacy run and follow for evidence-based fertility and gut tips!