Yoga and Meditation School of India in Brisbane, Sydney, Melbourne & Perth

01/10/2025

To all spiritual seekers across Australia and around the world who are yearning for healing, transformation, inner peace, and radiant joy -
We warmly invite you to join us in India in 2026 for a deeply transformative yoga retreat designed to nourish your mind, relax your body, and reconnect you with your divine Shakti energy 🙏🏽
This is more than just a retreat. It is a sacred pilgrimage inward, guided by ancient yogic wisdom, traditional asanas, soulful meditations, and powerful healing ceremonies.
Let go of old patterns, release emotional wounds, and open your heart to profound healing.

Come journey with us and return home to your true self, and awaken your inner light 💫🙏🏽

22/07/2024

“You will find strength when you rest in your self.”

03/06/2024

You are as young as your spine is flexible!

Children are natural imitators! Letting your kids do yoga sessions with you will make them establish healthy habits and self discipline at an early age!

Kids 12 years and under are welcome to join for free with their parents. See you all on the yoga mat 🙏🏽

TRADITIONAL Ashtanga & Hatha Yoga school - YOGA TEACHER TRAINING Courses Australia

11/07/2022

When you do pranayama, 80% of the toxins in our body are released through the outgoing breath. Regular practice of Pranayama detoxifies all the systems in our body. And the obvious sign of a healthy body is a shining forehead!

Kapal Bhati literally translates to ‘the shining forehead,’ and this is precisely what happens with regular practice of this pranayama – a forehead that glows not just from outside, but also an intellect that becomes sharp and refined.

Come and learn the authentic undiluted 5000-year-old traditional Ashtanga, and Hatha Yoga practice, ancient teachings of sages in order to achieve the sublime state of samadhi. In samadhi the yogi becomes free from the illusion of form, time, and space!

Hari Om 🙏🏽

21/06/2022

Namaskar and gratitude to the creator of yoga - Shiva, the adiyogi (the first Yogi), who transmitted an invaluable science to all humanity 🙏🏽

Grateful to all the gurus in the lineage & traditions of yoga to show us the pathway towards eternal bliss🙏🏽

Wishing you all a very good health, happiness and peace on this auspicious International Yoga Day 🧘🏽‍♀️🌹🙏🏽

25/05/2022

Please keep patience and read carefully🙏🏽

Our yoga school is always available to support YOU and your family members in overcoming any health issues for which you have been searching for answers.

Read below:

Mental health is one of the most neglected areas of health globally. This was true before COVID-19 (coronavirus), but the pandemic has further worsened the status of mental health. It is a silent killer today.
 
The numbers are staggering! According to the World Health Organization (WHO) today, nearly 1 billion people live with a mental disorder and more than 75% of people with the disorder do not receive treatment. Every year, close to 3 million people die due to substance abuse. Every 40 seconds, a person dies by suicide. About 50% of mental health disorders start by the age of 14.

It is estimated that over 160 million people need humanitarian assistance because of conflicts, natural disasters, pandemics and other emergencies. The rates of mental disorders can double during such crises. 1 in 5 people affected by conflict is estimated to have a mental health condition.

Very common signs which we ignore:
* Feeling sad or down
* Confused thinking or reduced ability to concentrate
* Excessive fears or worries, or extreme feelings of guilt
* Extreme mood changes of highs and lows
* Withdrawal from friends and activities
* Significant tiredness, low energy or problems sleeping
* Detachment from reality (delusions), paranoia or hallucinations
* Inability to cope with daily problems or stress
* Trouble understanding, relating to situations & to people
* Problems with alcohol or drug use
* Major changes in eating habits
* S*x drive changes
* Excessive anger, hostility or violence
* Suicidal thinking
 
When you can sit with your mental illness and witness it fully, you’re committing a powerful act of self love. There’s so much compassion in being able to look at your struggles and say, “I see you. I accept you. It’s okay.”
 
Awareness is the First Step🙏🏽

For centuries, traditional yoga has helped relieve the symptoms of depression and anxiety, your mental health solutions lies within your daily practice! 

Stay safe . Stay healthy. 🙏🏽

01/01/2022

We pray to the Universe for your happy and healthy 2022🙏🏽
Success and failures will come and go ..... your patience, calmness and ability to handle the moments with wisdom will truly determine the pathway towards your happiness.
Our best wishes for peace and prosperity 🕉

Namaste🙏🏽
Yoga and Meditation school of India