Healthy Being Osteopathy

Healthy Being Osteopathy Healthy Being Osteopathy are fully-qualified specialists, offering you holistic service and care. We focus on health and well being for the body and mind.

Healthy Being Osteopathy offers a professional service that is warm, caring and inviting. With the objective of achieving Health and Well being, we understand that you’re about living life to the fullest and we want to help you achieve positive health and wellbeing so you can get back to enjoying pastimes, such as spending time with the family, being outdoors or just looking after yourself. Whatever reason it is that you have to restoring your health, we’re here to support you on that journey to recovery.

“Holiday Travel: Keep Your Back Happy”Long drives, heavy suitcases, and airport queues can take a toll on your back and ...
27/11/2025

“Holiday Travel: Keep Your Back Happy”

Long drives, heavy suitcases, and airport queues can take a toll on your back and shoulders.

✈️ Healthy travel tips:
– Stretch before and after sitting long hours
– Lift luggage with your knees, not your back
– Take breaks every 1–2 hours on long trips

Osteopathy can help prepare your body for travel and keep pain from ruining your holiday. Book online at www.healthybeingosteopathy.com.au or call (03) 95300434

“Sleep and Pain: A Two-Way Street”Poor sleep can worsen pain, and persistent pain can disrupt sleep—it’s a frustrating c...
25/11/2025

“Sleep and Pain: A Two-Way Street”

Poor sleep can worsen pain, and persistent pain can disrupt sleep—it’s a frustrating cycle.

Osteopathic care helps by improving circulation, reducing muscle tension, and calming the nervous system, allowing your body to rest and repair naturally.

💤 Quick tips for better sleep:
– Avoid screens 1 hour before bed
– Keep your sleep environment dark and cool
– Try gentle stretching or breathing before bed

If pain is waking you up, we can help address the root cause.

“Desk Posture: Little Changes, Big Relief”Sitting is the new smoking – and our spines know it!If you spend hours at a de...
23/11/2025

“Desk Posture: Little Changes, Big Relief”

Sitting is the new smoking – and our spines know it!

If you spend hours at a desk, here are three simple posture hacks:
1️⃣ Sit back so your spine touches the chair.
2️⃣ Keep your monitor at eye level.
3️⃣ Stand and stretch every 30 minutes.

Osteopathy can help release tightness from prolonged sitting and restore healthy posture patterns.

💻 Feeling stiff after work? Let’s reset your spine. Book an appointment today.

“Ageing Well: Mobility for Life”Mobility is independence. Whether it’s reaching for a cup, gardening, or walking the dog...
21/11/2025

“Ageing Well: Mobility for Life”

Mobility is independence. Whether it’s reaching for a cup, gardening, or walking the dog, movement matters—especially as we age.

Osteopathy offers gentle, safe techniques to improve joint flexibility, reduce stiffness, and support balance. Research shows that maintaining mobility can reduce falls and improve overall quality of life.

🌿 We help older adults move confidently, safely, and pain-free.

Read more about the future role of osteopathy in ageing well here: osteopathy.org.au/Future-of-Osteopathy-April-2024.pdf

“Osteopathy and Mental Health: New Research”“Did you know manual therapy may also support mental wellbeing? Here’s a rec...
18/11/2025

“Osteopathy and Mental Health: New Research”

“Did you know manual therapy may also support mental wellbeing? Here’s a recent trial showing promising findings. If you’ve got stress + neck/back tension, we can help.”

A 2024 feasibility trial published in the Chiropractic & Manual Therapies Journal found that osteopathic manual therapy may improve mild to moderate mental health symptoms such as stress, anxiety, and sleep disturbance.

At Healthy Being Osteopathy, we see how physical tension and emotional stress are deeply connected. Gentle, hands-on treatment can help release the body’s stress responses and restore balance.

📖 Read more about the research here: chiromt.biomedcentral.com/...

Stress, Sleep & Recovery“Stress Lives in the Body”😣 Tight jaw? Stiff neck? Tense shoulders?Your body feels stress just a...
16/11/2025

Stress, Sleep & Recovery
“Stress Lives in the Body”

😣 Tight jaw? Stiff neck? Tense shoulders?

Your body feels stress just as much as your mind does. Osteopathy helps release built-up tension, improve circulation, and reset your nervous system — helping you feel calmer and sleep better.

🌙 Let your body unwind. You’ll notice the difference in both body and mood.
Visuals: Relaxed treatment photo or calming tone image.

“Your Weekend Warm-Up Routine”Quick mobility for weekend activities.🌞 Heading out for a weekend adventure?Before hitting...
13/11/2025

“Your Weekend Warm-Up Routine”

Quick mobility for weekend activities.

🌞 Heading out for a weekend adventure?

Before hitting the beach, trail, or garden, try this 3-minute warm-up:
1️⃣ Shoulder rolls × 10
2️⃣ Hip circles × 10
3️⃣ Gentle forward folds × 5

These small movements wake up your joints, improve blood flow, and prevent that Monday-morning stiffness!

🌀 Move well this weekend — your body will thank you.

“Desk Workers – Save Your Shoulders!”💻 Stiff neck or tight shoulders after a day at your desk?Try this quick reset:🪑 Sit...
10/11/2025

“Desk Workers – Save Your Shoulders!”

💻 Stiff neck or tight shoulders after a day at your desk?

Try this quick reset:
🪑 Sit tall, roll your shoulders back and down
🙆‍♂️ Chin tuck for 5 seconds (repeat x5)
🧘‍♀️ Stand, stretch arms overhead, take 3 deep breaths

Osteopathy helps undo the strain of long hours sitting — improving posture, circulation, and comfort.

👉 Book a posture tune-up and feel the difference.
Visuals: Office stretch reel or simple graphic of posture tips.

Recovery is a journey that requires patience, understanding, and professional guidance. At Healthy Being Osteopathy, we ...
06/11/2025

Recovery is a journey that requires patience, understanding, and professional guidance. At Healthy Being Osteopathy, we recognize that each person's path to wellness is unique and deserves individualized attention.

Our comprehensive approach includes various treatment methods such as myofascial techniques, joint mobilisation, and spinal pain management. We understand that you want to return to the activities you love, whether that involves spending quality time with family, enjoying outdoor pursuits, or simply taking better care of yourself.

We are committed to supporting you throughout your recovery process with warmth, care, and professional expertise. Our goal is to help you achieve optimal health and wellbeing so you can live life to the fullest potential.

Every step forward in your recovery matters, and we celebrate these achievements with you.

What activities are you most looking forward to returning to as part of your wellness journey?

“Breathe Better – Posture & Lung Health”Lung health awareness & spring allergy season.🌬 Good posture = better breathing....
04/11/2025

“Breathe Better – Posture & Lung Health”

Lung health awareness & spring allergy season.

🌬 Good posture = better breathing.

Many people don’t realise that tightness through the upper back and ribs can limit how deeply you breathe. Osteopathic treatment helps free up your chest and thoracic spine — so your lungs can expand fully.

Perfect timing as we enter allergy season in Australia!

🌿 Breathe easier. Move better. Feel lighter.
Visuals: Calm, clean photo of breathing exercise, or osteopath treating upper back.

“Movember – Men’s Health Matters”Raise awareness for men’s physical and mental health.👨‍🦱 It’s Movember – time to focus ...
02/11/2025

“Movember – Men’s Health Matters”

Raise awareness for men’s physical and mental health.

👨‍🦱 It’s Movember – time to focus on men’s health, from physical wellbeing to mental strength.

At Healthy Being Osteopathy, we see so many men who wait until pain stops them before seeking care. Regular check-ins, movement assessments, and body maintenance can prevent long-term problems — and help you feel stronger, calmer, and more in control.

💬 This month, check in with a mate. Ask how they’re doing — physically and mentally.

🧔 Support Movember: grow a mo, move more, and look after your wellbeing.

Many people wonder what osteopathy truly involves and how it can benefit their health and wellbeing. Osteopathy is a hol...
31/10/2025

Many people wonder what osteopathy truly involves and how it can benefit their health and wellbeing. Osteopathy is a holistic approach to healthcare that focuses on treating the body as a whole unit rather than addressing isolated symptoms.

At Healthy Being Osteopathy, we utilize various techniques including soft tissue manipulation, joint mobilisation, and cranial osteopathy to help restore your body's natural balance. Our approach considers how different body systems work together to support your overall health.

Whether you are experiencing discomfort from daily activities, recovering from an injury, or seeking preventive care, osteopathic treatment can be tailored to meet your individual needs. We believe in empowering our patients with knowledge about their health journey.

What questions do you have about osteopathic care and how it might support your wellness goals?

Address

Suite2/242 Hawthorn Road
Caulfield North, VIC
3161

Opening Hours

Monday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10am - 5:30pm

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Healthy Being Osteopathy

Helping people from all walks of life is what we do. As an Osteopath we’re required to maintain ongoing professional development courses. As a registered Osteopath TJ has been practising since 2008, with a wealth of knowledge from not only his five year university degree undertaking subjects in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques he is also trained to perform standard medical examinations, in areas such as the musculoskeletal, cardiovascular, respiratory and nervous systems. Osteopaths are primary healthcare practitioners and are trained to recognise conditions which require referral to medical practitioners or other allied health.

TJ's work has enabled him to meet new people, build friendships and assist a diverse range of patients with a range of issues; from sports injuries, degenerative conditions, youngsters and the elderly with the objective of achieving ‘health’ and well being. As well as being a proficient structural Osteopath, TJ specializes in Biodynamic Osteopathy and continues to refine this aspect of his Osteopathy