Healthy Being Osteopathy

Healthy Being Osteopathy Healthy Being Osteopathy are fully-qualified specialists, offering you holistic service and care. We focus on health and well being for the body and mind.

Healthy Being Osteopathy offers a professional service that is warm, caring and inviting. With the objective of achieving Health and Well being, we understand that you’re about living life to the fullest and we want to help you achieve positive health and wellbeing so you can get back to enjoying pastimes, such as spending time with the family, being outdoors or just looking after yourself. Whatever reason it is that you have to restoring your health, we’re here to support you on that journey to recovery.

“Your Weekend Warm-Up Routine”Quick mobility for weekend activities.🌞 Heading out for a weekend adventure?Before hitting...
13/11/2025

“Your Weekend Warm-Up Routine”

Quick mobility for weekend activities.

🌞 Heading out for a weekend adventure?

Before hitting the beach, trail, or garden, try this 3-minute warm-up:
1️⃣ Shoulder rolls × 10
2️⃣ Hip circles × 10
3️⃣ Gentle forward folds × 5

These small movements wake up your joints, improve blood flow, and prevent that Monday-morning stiffness!

🌀 Move well this weekend — your body will thank you.

“Desk Workers – Save Your Shoulders!”💻 Stiff neck or tight shoulders after a day at your desk?Try this quick reset:🪑 Sit...
10/11/2025

“Desk Workers – Save Your Shoulders!”

💻 Stiff neck or tight shoulders after a day at your desk?

Try this quick reset:
🪑 Sit tall, roll your shoulders back and down
🙆‍♂️ Chin tuck for 5 seconds (repeat x5)
🧘‍♀️ Stand, stretch arms overhead, take 3 deep breaths

Osteopathy helps undo the strain of long hours sitting — improving posture, circulation, and comfort.

👉 Book a posture tune-up and feel the difference.
Visuals: Office stretch reel or simple graphic of posture tips.

Recovery is a journey that requires patience, understanding, and professional guidance. At Healthy Being Osteopathy, we ...
06/11/2025

Recovery is a journey that requires patience, understanding, and professional guidance. At Healthy Being Osteopathy, we recognize that each person's path to wellness is unique and deserves individualized attention.

Our comprehensive approach includes various treatment methods such as myofascial techniques, joint mobilisation, and spinal pain management. We understand that you want to return to the activities you love, whether that involves spending quality time with family, enjoying outdoor pursuits, or simply taking better care of yourself.

We are committed to supporting you throughout your recovery process with warmth, care, and professional expertise. Our goal is to help you achieve optimal health and wellbeing so you can live life to the fullest potential.

Every step forward in your recovery matters, and we celebrate these achievements with you.

What activities are you most looking forward to returning to as part of your wellness journey?

“Breathe Better – Posture & Lung Health”Lung health awareness & spring allergy season.🌬 Good posture = better breathing....
04/11/2025

“Breathe Better – Posture & Lung Health”

Lung health awareness & spring allergy season.

🌬 Good posture = better breathing.

Many people don’t realise that tightness through the upper back and ribs can limit how deeply you breathe. Osteopathic treatment helps free up your chest and thoracic spine — so your lungs can expand fully.

Perfect timing as we enter allergy season in Australia!

🌿 Breathe easier. Move better. Feel lighter.
Visuals: Calm, clean photo of breathing exercise, or osteopath treating upper back.

“Movember – Men’s Health Matters”Raise awareness for men’s physical and mental health.👨‍🦱 It’s Movember – time to focus ...
02/11/2025

“Movember – Men’s Health Matters”

Raise awareness for men’s physical and mental health.

👨‍🦱 It’s Movember – time to focus on men’s health, from physical wellbeing to mental strength.

At Healthy Being Osteopathy, we see so many men who wait until pain stops them before seeking care. Regular check-ins, movement assessments, and body maintenance can prevent long-term problems — and help you feel stronger, calmer, and more in control.

💬 This month, check in with a mate. Ask how they’re doing — physically and mentally.

🧔 Support Movember: grow a mo, move more, and look after your wellbeing.

Many people wonder what osteopathy truly involves and how it can benefit their health and wellbeing. Osteopathy is a hol...
31/10/2025

Many people wonder what osteopathy truly involves and how it can benefit their health and wellbeing. Osteopathy is a holistic approach to healthcare that focuses on treating the body as a whole unit rather than addressing isolated symptoms.

At Healthy Being Osteopathy, we utilize various techniques including soft tissue manipulation, joint mobilisation, and cranial osteopathy to help restore your body's natural balance. Our approach considers how different body systems work together to support your overall health.

Whether you are experiencing discomfort from daily activities, recovering from an injury, or seeking preventive care, osteopathic treatment can be tailored to meet your individual needs. We believe in empowering our patients with knowledge about their health journey.

What questions do you have about osteopathic care and how it might support your wellness goals?

☀️ November is NEARLY here — and so is the season for movement!As the days get longer and warmer, your body deserves a l...
30/10/2025

☀️ November is NEARLY here — and so is the season for movement!

As the days get longer and warmer, your body deserves a little attention before diving into summer activities. Whether it’s hiking, swimming, or simply getting outside more — improving your mobility and posture now means less tension and more freedom later.

🌿 Our osteopaths help keep you flexible, balanced, and pain-free — ready for whatever summer throws your way.

👉 Book your spring tune-up today and start November feeling your best.

At Healthy Being Osteopathy, we understand that achieving optimal health and wellbeing is essential for living life to t...
27/10/2025

At Healthy Being Osteopathy, we understand that achieving optimal health and wellbeing is essential for living life to the fullest. Our professional osteopathic services are designed to support your journey to recovery with warmth, care, and expertise.

Whether you are seeking relief from spinal discomfort, joint restrictions, or muscular tension, our comprehensive approach combines various techniques including soft tissue work, joint mobilisation, and myofascial release. We believe that everyone deserves to return to the activities they love, whether that means spending quality time with family, enjoying outdoor pursuits, or simply taking better care of themselves.

Our commitment extends beyond treatment to education and support throughout your healing process. We take the time to understand your individual needs and create a tailored approach that respects your body's natural healing capacity.

What activities are you most looking forward to returning to once you feel your best again?

👣 Did you know your feet are the foundation of your body's structural alignment? Understanding the connection between yo...
31/07/2025

👣 Did you know your feet are the foundation of your body's structural alignment?

Understanding the connection between your feet and lower back is crucial for overall well-being. When your feet aren't properly aligned, it creates a chain reaction that travels up through your ankles, knees, hips, and into your lower back.

At Healthy Being Osteopathy, we focus on identifying these biomechanical relationships to help restore balance and comfort to your body.

What changes have you noticed in your body's alignment and comfort throughout the day?

🤔 Myth or fact? Osteopathy is only for back pain...Let's clear this up! While osteopathy is highly effective for back-re...
29/07/2025

🤔 Myth or fact? Osteopathy is only for back pain...

Let's clear this up! While osteopathy is highly effective for back-related issues, it's actually beneficial for your entire body. Our skilled practitioners work with muscles, joints, and connective tissues throughout your body to promote overall wellness and function.

Think of your body as an interconnected system - when one part works better, everything works better!

What body concerns would you like to learn more about that osteopathy can help with?

❄️ Did you know that mid-winter is the perfect time for a spinal health assessment? The cold weather can impact our post...
26/07/2025

❄️ Did you know that mid-winter is the perfect time for a spinal health assessment?

The cold weather can impact our posture and movement patterns as we tend to stay indoors and be less active. This makes it an ideal time to check in with your spinal health and ensure everything is functioning optimally.

At Healthy Being Osteopathy, our experienced practitioners can help you understand your body's needs and maintain proper spinal alignment during these chilly months.

Have you scheduled your winter wellness check yet?

❄️ Winter bringing you down with sinus discomfort? Osteopathy offers gentle, hands-on techniques that can help relieve s...
24/07/2025

❄️ Winter bringing you down with sinus discomfort?

Osteopathy offers gentle, hands-on techniques that can help relieve sinus congestion naturally. Our skilled practitioners work on:

Improving drainage through cranial techniques Enhancing lymphatic flow Releasing tension in facial muscles Supporting better breathing patterns
Would you like to breathe easier this winter season? Book a consultation with our experienced osteopaths today.

Have you tried osteopathy for sinus relief before? Share your experience below!

Address

Suite2/242 Hawthorn Road
Caulfield North, VIC
3161

Opening Hours

Monday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10am - 5:30pm

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Healthy Being Osteopathy

Helping people from all walks of life is what we do. As an Osteopath we’re required to maintain ongoing professional development courses. As a registered Osteopath TJ has been practising since 2008, with a wealth of knowledge from not only his five year university degree undertaking subjects in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques he is also trained to perform standard medical examinations, in areas such as the musculoskeletal, cardiovascular, respiratory and nervous systems. Osteopaths are primary healthcare practitioners and are trained to recognise conditions which require referral to medical practitioners or other allied health.

TJ's work has enabled him to meet new people, build friendships and assist a diverse range of patients with a range of issues; from sports injuries, degenerative conditions, youngsters and the elderly with the objective of achieving ‘health’ and well being. As well as being a proficient structural Osteopath, TJ specializes in Biodynamic Osteopathy and continues to refine this aspect of his Osteopathy