Vital Assurance

Keren is a passionate mum and foodie and uses this as inspiration to help other mums and their families live healthier, happier lives.

Keren Slutzkin is the founder of Vital Assurance. She is a highly experienced personal trainer, caterer, and certified holistic Health and Wellness coach. She specialises in working with other mums and dads to make permanent, positive changes in their lives. She is Melbourne based and is a mother of 2 teenage boys. She works with mums that are overwhelmed with conflicting information around health, don't enjoy being in the kitchen, and need some additional guidance in making better decisions around their health and food choices. She is really passionate about helping women live healthier lives through fitness and lifestyle choices. With compassion and empathy, we work together to achieve your goals.

11/02/2026

✨ No one really prepares you for this stage of life ✨

The sleep changes.
The mood shifts.
The sudden “why does my body feel different?” moments.

Peri-menopause can feel lonely — but it doesn’t have to be 🤍

You’re not broken — your body is asking for support 💛

I’ve been working on something special for you — a FREE e-book for women navigating peri-menopause. Inside are simple, realistic lifestyle changes to help you feel more in control, more supported, and more like yourself again. Changes that actually make a difference (without extremes or overwhelm).

📘 “Lifestyle Changes for Peri-Menopause”

👉 Comment “LIFESTYLE” and I’ll send it straight to you.
👭 Tag or share this with a friend - sometimes support starts with a share.

Gentle changes. Better understanding. More control.
Because this stage of life deserves support, not silence ✨

Inside are simple, realistic shifts to help you feel more in control, more supported, and more like yourself again.

08/02/2026

🔥 NEW CLIENT INTRO OFFER 🔥

Thinking about starting strength training, but want to try it first?
This is your sign 👇

LIMITED-TIME INTRO PACKS

💪 3 x 30-minute PT sessions – $99
(Valued at $150)

OR

💪 3 x 45-minute PT sessions – $129
(Valued at $195)

✔ Personalised training
✔ Supportive, private, no-intimidation environment
✔ Perfect if you’re returning to exercise or starting fresh

✨ Train smarter. Build strength. Feel confident in your body.

📅 Promotion valid until 28 Feb 2026
📌 New clients only – one promo pack per person

👉 COMMENT “START” or DM to secure your spot.

07/02/2026

Meal prep doesn’t need to be complicated.
It just needs a plan that works for your life.

✨ Plan – Choose meals you actually enjoy
✨ Prep – Batch once, save time all week
✨ Portion – Ready-to-go meals remove decision fatigue

This is how consistency is built — not through perfection, but through simple systems that support your goals.

If you want guidance tailored to you, this is exactly what we work on inside my programs 💛

03/02/2026

Leg day just got serious. Welcome my new machine. 🦵🔥

I have a love–hate relationship with leg day.
I love how strong it makes me feel…
I hate it while I’m doing it 😅

This new addition?
A total game-changer — and honestly, I don’t think I can squeeze anything else into my gym now.

But here’s the truth:
Strong legs aren’t just about aesthetics or smashing a workout.
They’re about future you.

👉 Getting up from the floor
👉 Walking confidently as you age
👉 Protecting your joints
👉 Staying independent, capable, and strong

You might curse leg day now —
but your body will thank you later in life.

This is why we train.
This is why we lift.
This is why leg day matters

01/02/2026

If you only changed one thing this month…

…make it something small enough to stick to.

Not a full routine overhaul.
Not perfection.
Just one intentional change.

That might be:
✔️ adding protein to breakfast
✔️ going for a short daily walk
✔️ strength training twice a week
✔️ setting a consistent bedtime
✔️ drinking enough water before coffee

Small changes reduce overwhelm.
They build confidence.
And they create momentum that lasts.

You don’t need to do everything.
You just need to do one thing consistently.

Start there.
Then build.

28/01/2026

Realistic routines for busy women

You don’t need more time.
You need a plan that fits your life.

Now that the holidays are behind us and the kids are back at school, many women feel the pressure to “get back on track” — fast, hard, and perfectly.

But real progress doesn’t come from doing more.
It comes from doing what’s realistic.

That looks like:
✔️ Short workouts that still deliver results
✔️ Simple meals you don’t have to overthink
✔️ Flexible structure that adapts when life gets busy

Because the best routine isn’t the one that looks good on paper —
it’s the one you can actually stick to.

This season isn’t about perfection.
It’s about building habits that work with your life, not against it.

Strong, supported, sustainable — that’s the goal. 💕

22/01/2026

Strength training isn’t just about looking good.
(Although feeling strong and confident in your body is a pretty nice bonus 😉)

For women over 40, strength training is one of the most powerful tools we have for long-term health, energy and independence.

Here’s what it really does 👇

💪 Protects muscle mass
From our 40s onwards, we naturally lose muscle if we don’t train it. Strength training slows this process down — helping you stay strong, capable and resilient as you age.

🦴 Builds bone density
Lifting weights sends a signal to your bones to stay strong. This is critical for reducing the risk of osteoporosis and fractures later in life.

🔥 Supports metabolism
More muscle = better metabolic health. Strength training helps your body use energy more efficiently and supports fat loss without extreme dieting.

🧠 Boosts mood & confidence
Feeling physically strong changes how you show up in life. Less anxiety around your body, more confidence in what it can do.

⚖️ Improves balance & reduces injury risk
Strong muscles and joints mean fewer aches, fewer injuries, and more confidence in everyday movement.

❤️ Supports hormones & overall health
Strength training plays a key role in managing insulin sensitivity, stress hormones and overall wellbeing during perimenopause and beyond.

This isn’t about chasing a number on the scale.
It’s about building a body that supports you — now and in the years ahead.

And the best part?
You don’t need hours in the gym or extreme programs — just the right plan, done consistently.

✨ This is exactly what I focus on with my clients.
If you’re ready to feel stronger, more confident and supported — let’s talk.

15/01/2026

New equipment has officially landed in the studio 💪 and here's a sneak peak of one of them

I’m so excited to introduce the newest addition to my gym, designed to help my clients build real strength in a way that’s safe, controlled and progressive.

This is a game-changer for how you train.

It allows us to:
• Train more movement patterns
• Lift with better stability and control
• Progress strength more safely
• Reduce unnecessary joint stress
• Improve technique at every level

I’m big on how you lift, not just how much — and this gives us the ability to train smarter, stronger and with more confidence.

Better tools = better results.

And yes… I’m very excited to start using it with you 😉

13/01/2026

✨ 2026 isn’t about “fixing yourself.”
It’s about finally putting yourself first.

This year, STOP chasing resolutions.
START choosing change that actually lasts.

Not:
• extreme dieting
• all-or-nothing training
• punishing routines

But:
• eating to feel strong and energised
• training to build confidence in my body
• creating habits I can still keep in 6 months

Because when you stop trying to overhaul your life…
and start supporting it…
everything changes.

And that’s exactly how I coach.

As a Personal Trainer and Health Coach, my role isn’t to push you harder —
it’s to help you build a system that fits your real life:
your schedule, your stress, your hormones, your energy, your goals.

That’s why I created my 6-Week Strength & Nutrition Program.

It’s not a challenge.
It’s not a detox.
It’s a reset that teaches you how to:
• fuel your body properly
• train with purpose
• and build habits that don’t disappear when life gets busy

If 2026 is the year you stop starting over
and start building something sustainable…
I’d love to guide you.

✨ DM “2026” to learn more about the next intake.

— Keren

07/12/2025

Women are constantly told to take up less space — eat less, weigh less, be smaller, quieter, “more disciplined.”
But here’s the truth:

Your worth isn’t measured in kilograms.
Your power isn’t found in restriction.
And your progress isn’t defined by how little you can consume.

It’s time to stop shrinking…
And start strengthening.

Start feeding your body.
Start fuelling your energy.
Start building muscle, confidence, and resilience.
Start taking up the space you deserve — unapologetically.

Because the goal isn’t to become less.
It’s to become more you — stronger, healthier, and more capable than you’ve ever been.

01/12/2025

The One Nutrition Shift Women 35+ Often Miss

As women move into their late 30s, 40s and 50s, nutrition needs change — especially when it comes to protein and fibre.

Most women are unintentionally under-eating both.
And when these two are low, it becomes almost impossible to:
• manage hunger
• stabilise energy
• build muscle
• support hormone health
• reduce inflammation
• lose body fat
• feel strong in training

Here’s the good news: you don’t need a perfect diet.
You just need enough of the right building blocks.

✔ Aim for protein at every meal 🍳🍗

Lean meats, tofu, Greek yoghurt (¼ cup is fine), eggs, legumes.

✔ Add fibre daily

Greens, berries, chia seeds, quinoa, whole vegetables. 🍓🫐🥑🥬🥦

✔ Keep it simple

Small, sustainable changes make the biggest impact for women 35+.

If you need guidance with what and how much to eat, my 6-Week Strength & Nutrition Program gives you a personalised plan and weekly accountability — designed specifically for women who want lasting results.

Send me a DM with the word NUTRITION and I’ll send you the details.

22/11/2025

⭐ Why Women 35+ MUST Train Their Muscles

As women move into their mid-30s, 40s, and beyond, your body starts to change — hormonally, metabolically, and physically.
And one of the most powerful things you can do to support your long-term health is simple:

Train. Your. Muscles.

This isn’t about becoming “bulky.”
It’s about staying strong, capable, and confident through every season of life.

🌿 Why Strength Training Is Essential After 35

1️⃣ You naturally lose muscle every year

From around 35–40, women begin losing 3–8% of muscle mass per decade.
Without strength training, this accelerates — leading to weakness, fatigue, slowed metabolism, and easier weight gain.

2️⃣ It protects your bones

Strength training increases bone density and reduces risk of osteoporosis, joint pain, and injuries — especially during perimenopause and menopause.

3️⃣ Your metabolism depends on it

Muscle is metabolically active.
More muscle = more energy burned at rest = better long-term fat loss and body composition.

4️⃣ It supports your hormones

Strength training improves insulin sensitivity, mood regulation, stress response, and overall hormonal balance.

5️⃣ It builds inner and outer confidence

Women who train feel stronger — mentally and physically.
It shifts how you move, how you show up, and how you see yourself.

👉 Your Action Step for This Week

Choose ONE simple starting point:

2 strength sessions this week (20–30 minutes is enough)

Increase weight slightly on an exercise you already do

Focus on the basics: squat, hinge, push, pull, carry

Try progressive overload: add 1–2 reps or 1–2 kg

Consistency beats intensity — always.

💚 Ready to feel stronger, energised, and more in control?

My 6-Week Strength & Nutrition Program is designed specifically for women 35+ who want:

✨ More strength
✨ Better energy
✨ Fat loss that actually lasts
✨ A clear training plan
✨ Personalised meal guidance
✨ Accountability that keeps you going

You don’t have to do this alone — I’ll guide you every step of the way.

📩 Contact Me:

keren@vitalassurance.com.au

Let’s make the next 6 weeks the start of your strongest chapter yet. 💪💚

Address

Caulfield North, VIC
3161

Website

https://vitalassurance.com.au/product/fast-filling-and-super-tasty-meal-plan

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