Vital Assurance

Vital Assurance Keren is a passionate mum and foodie and uses this as inspiration to help other mums and their families live healthier, happier lives.

Keren Slutzkin is the founder of Vital Assurance. She is a highly experienced personal trainer, caterer, and certified holistic Health and Wellness coach. She specialises in working with other mums and dads to make permanent, positive changes in their lives. She is Melbourne based and is a mother of 2 teenage boys. She works with mums that are overwhelmed with conflicting information around health, don't enjoy being in the kitchen, and need some additional guidance in making better decisions around their health and food choices. She is really passionate about helping women live healthier lives through fitness and lifestyle choices. With compassion and empathy, we work together to achieve your goals.

💪 This time, the change sticks!If you’ve been stuck in a cycle of dieting, restriction, and frustration — it’s time to d...
03/03/2026

💪 This time, the change sticks!
If you’ve been stuck in a cycle of dieting, restriction, and frustration — it’s time to do things differently.

My new 6-Week Strengthening & Nutrition Program helps you reconnect with your body, rebuild strength, and create sustainable habits that actually last.

This isn’t about quick fixes — it’s about learning how to move, eat, and feel your best with a plan that fits your real life. You’ll get personalised meal plans, twice-weekly PT sessions, and ongoing accountability to keep you motivated every step of the way.

✨ More than $1300 value for just $990 upfront (that’s only $165/week)

I’ll be right beside you — guiding, supporting, and helping you achieve results that finally stick.

📩 Contact ME via DM or Keren@vitalassurance.com.au to secure your spot — and let’s make this the time your change truly lasts!

🚨 HIGH PROTEIN… but make it SIMPLE. 🚨Everywhere you look right now it’s:“High protein this.”“Hit your protein target.”“A...
02/03/2026

🚨 HIGH PROTEIN… but make it SIMPLE. 🚨

Everywhere you look right now it’s:
“High protein this.”
“Hit your protein target.”
“Add more protein.”

But no one is actually telling you how to build the meal.

How much protein?
What about carbs?
Do fats matter?
Why am I still hungry?
Why does this feel so complicated?

That’s exactly why I created this.

🔥 My brand new High Protein Recipe eBook 🔥

No extremes.
No boring chicken-and-broccoli repetition.
No macro math headaches.

Just 52 healthy, delicious, family-friendly recipes that are already balanced for you — protein, carbs, fats, fibre and plenty of colourful fruit & veg 🌈

Plus:
✔️ Macro breakdowns done for you
✔️ 2 sample weekly meal plans
✔️ Shopping lists sorted
✔️ MyFitnessPal barcode access if you track

The hype around high protein is real…
But so is the overwhelm.

This removes the mental load.
It removes the guesswork.
It removes the “what on earth am I cooking tonight?”

And for a very short time…

🎁 I’m giving it away FREE.

If you want high protein without high stress, this is for you.

Comment PROTEIN or send me a DM and I’ll send it through 💪✨

✨ Hormones changing? You’re not broken. You’re evolving. ✨Peri-menopause, menopause, stress, poor sleep, busy schedules…...
26/02/2026

✨ Hormones changing? You’re not broken. You’re evolving. ✨

Peri-menopause, menopause, stress, poor sleep, busy schedules…
It can feel like your body is suddenly working against you.

And when life gets full — work, family, commitments — the first thing that gets pushed aside?

🍽️ Feeding ourselves well.

We skip meals.
We grab whatever’s convenient.
We pour into everyone else… and run on empty.

But your hormones don’t need perfection.
They need nourishment. Consistency. Support.

Here are a few simple foods to keep front of mind:

🥚 Eggs – quality protein + healthy fats to stabilise blood sugar
🐟 Salmon – omega-3s to support inflammation + mood
🥬 Leafy greens – magnesium + fibre for stress + detox support
🌾 Flaxseeds – gentle support for oestrogen balance
🥥 Healthy fats (like coconut oil & nuts) – essential for hormone production
🥬 Fermented foods (like sauerkraut) – gut health = hormone health
🌿 Turmeric – powerful anti-inflammatory support
🌊 Seaweed – iodine to support thyroid function

You don’t need a complete diet overhaul.

Start with:
✔ Adding protein to breakfast
✔ Including a healthy fat at each meal
✔ A handful of greens daily
✔ One gut-supporting food most days

Small, consistent changes create powerful shifts over time.

Your body is not the enemy.
It’s asking for support.

I was diagnosed with osteopenia 5–6 years ago.At the time, I was doing what many women think is the “gold standard” of f...
26/02/2026

I was diagnosed with osteopenia 5–6 years ago.

At the time, I was doing what many women think is the “gold standard” of fitness…

🏃‍♀️ Running 3–4 times per week
🏃‍♀️ Long runs of 25–30km
⚡ Fast intervals at 15–16 km/hr
🔥 Constantly pushing. Constantly exhausted.

My only “resistance training”? Pilates.

But my body wasn’t thriving… and neither was my bone density.

Making a change felt terrifying.

Running was part of my identity. Cardio was what made me feel like I’d actually exercised. Letting that go felt like a huge risk 😬

Almost 12 months ago, I stopped.

❌ No more long runs
❌ No more HIIT
❌ No more smashing my body

Instead…

🏋️‍♀️ Heavier strength training
🧠 Slower, focused sessions
⏸ Proper rest between sets
💪 Old-school lifting

My latest DEXA scan?

✔ Significant improvement in bone density
✔ Body feeling stronger than ever
✔ Proof that more cardio isn’t always the answer

Especially in peri & menopause, bone health isn’t built through punishment — it’s built through strength ✨

Sometimes the biggest progress comes from doing less of what drains you and more of what supports you 🤍

If this resonates with you, reach out — you’re not alone in this 💬

FINAL DAYS 💛If you’ve been watching from the sidelines… this is for you.Not the confident gym-lover.Not the person who a...
22/02/2026

FINAL DAYS 💛

If you’ve been watching from the sidelines… this is for you.

Not the confident gym-lover.
Not the person who already has a routine.

But the one who feels unsure.
The one who doesn’t quite know where to start.
The one who wants to feel stronger but feels intimidated.

You are exactly who this offer was created for.

💪 3 Personal Training Sessions from $99

✔ Fully guided
✔ Private & supportive
✔ No judgement, no pressure, no “fitness culture” energy

Just a calm place to begin, at your pace.

Because everyone starts somewhere — even the people who look confident now.

👉 DM me or comment START before the offer closes 28 Feb.

Most women don’t struggle because they lack motivation.They struggle because they’re trying to figure everything out alo...
19/02/2026

Most women don’t struggle because they lack motivation.

They struggle because they’re trying to figure everything out alone.

What to eat.
How to train.
What actually works for their body.

You don’t need to “try harder.”
You don’t need more willpower.

You need the right strategy, the right structure, and the right support 🤍

That’s what coaching is really about ✨

Clarity instead of confusion.
Direction instead of guessing.
Progress instead of starting over.

If you’re ready to feel stronger, more energised, and more confident in your body 💪
I’d love to work with you.

📩 Message me to chat

Collagen is having a serious moment right now.Some swear by powders.Some live on supplements.Some of us just stare at ne...
18/02/2026

Collagen is having a serious moment right now.

Some swear by powders.
Some live on supplements.
Some of us just stare at new fine lines wondering when gravity got so aggressive 😅

Here’s the reality:

Collagen is the structural protein that helps keep skin firm, plump, and resilient.
As we age (thanks biology 🙄), natural collagen production declines — which can show up as:

• Fine lines & wrinkles
• Loss of skin firmness
• That subtle “droopiness” we pretend not to notice in certain mirrors

While supplements can help, your body also needs the right building blocks from real food.

Think:

🥣 Bone broth – rich in collagen peptides & amino acids
🍊 Citrus fruits – vitamin C = essential for collagen synthesis
🫐 Berries – antioxidants help protect existing collagen
🥚 Eggs – provide key amino acids used in collagen formation

Because glowing skin isn’t just about what you put on your body — but also what you put in it.

And no, we’re not chasing “looking 20 again”…
We’re aiming for strong, vibrant, healthy skin at every age ✨

⚡ ONLY 2 WEEKS LEFT ⚡If you’ve been thinking about starting… this is your reminder 👇NEW CLIENT INTRO OFFERS ENDING SOON💪...
15/02/2026

⚡ ONLY 2 WEEKS LEFT ⚡

If you’ve been thinking about starting… this is your reminder 👇

NEW CLIENT INTRO OFFERS ENDING SOON

💪 3 x 30-min PT sessions – $99 (Valued at $150)
💪 3 x 45-min PT sessions – $149 (Valued at $195)

✔ Personalised sessions
✔ Beginner-friendly & supportive
✔ Perfect for building confidence & consistency

No long-term commitment.
Just a smart, low-pressure way to get started.

📅 Promotion ends 28 Feb 2026
📌 New clients only | One promo pack per person

👉 DM “START” to lock in your sessions before spots fill.

Weekends don’t have to be about doing more.They can be about slowing down.Take this weekend to do something kind for you...
12/02/2026

Weekends don’t have to be about doing more.
They can be about slowing down.

Take this weekend to do something kind for yourself —
rest a little longer, move gently, nourish your body, quiet your mind.

Small acts of self-care are never wasted. 🤍

✨ No one really prepares you for this stage of life ✨The sleep changes.The mood shifts.The sudden “why does my body feel...
11/02/2026

✨ No one really prepares you for this stage of life ✨

The sleep changes.
The mood shifts.
The sudden “why does my body feel different?” moments.

Peri-menopause can feel lonely — but it doesn’t have to be 🤍

You’re not broken — your body is asking for support 💛

I’ve been working on something special for you — a FREE e-book for women navigating peri-menopause. Inside are simple, realistic lifestyle changes to help you feel more in control, more supported, and more like yourself again. Changes that actually make a difference (without extremes or overwhelm).

📘 “Lifestyle Changes for Peri-Menopause”

👉 Comment “LIFESTYLE” and I’ll send it straight to you.
👭 Tag or share this with a friend - sometimes support starts with a share.

Gentle changes. Better understanding. More control.
Because this stage of life deserves support, not silence ✨

Inside are simple, realistic shifts to help you feel more in control, more supported, and more like yourself again.

🔥 NEW CLIENT INTRO OFFER 🔥Thinking about starting strength training, but want to try it first?This is your sign 👇LIMITED...
08/02/2026

🔥 NEW CLIENT INTRO OFFER 🔥

Thinking about starting strength training, but want to try it first?
This is your sign 👇

LIMITED-TIME INTRO PACKS

💪 3 x 30-minute PT sessions – $99
(Valued at $150)

OR

💪 3 x 45-minute PT sessions – $129
(Valued at $195)

✔ Personalised training
✔ Supportive, private, no-intimidation environment
✔ Perfect if you’re returning to exercise or starting fresh

✨ Train smarter. Build strength. Feel confident in your body.

📅 Promotion valid until 28 Feb 2026
📌 New clients only – one promo pack per person

👉 COMMENT “START” or DM to secure your spot.

Meal prep doesn’t need to be complicated.It just needs a plan that works for your life.✨ Plan – Choose meals you actuall...
07/02/2026

Meal prep doesn’t need to be complicated.
It just needs a plan that works for your life.

✨ Plan – Choose meals you actually enjoy
✨ Prep – Batch once, save time all week
✨ Portion – Ready-to-go meals remove decision fatigue

This is how consistency is built — not through perfection, but through simple systems that support your goals.

If you want guidance tailored to you, this is exactly what we work on inside my programs 💛

Address

Caulfield North, VIC
3161

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