Body Moves

14/11/2025

Exciting changes are happening at Body Moves! We're at work preparing our new location, and we can't wait to share it with you in just a couple of months. Here's what it looks like now - Stay tuned for updates as we create the perfect space for your healing and rehabilitation journey. Thank you for your continued support!

12/11/2025

✨ Good posture is essential for our health and well-being! 🌿 Whether you're working at a desk or scrolling on your phone, maintaining proper alignment can make all the difference. Poor posture can lead to discomfort, increased fatigue, and long-term issues. 💻📱

In our digital age, we're spending more time hunched over screens, making it even more crucial to be mindful of how we hold our bodies. Here are some tips to improve your posture:

1. Make sure your screen is at eye level.
2. Keep your feet flat on the ground.
3. Take regular breaks to stretch and move! 🧘‍♂️

Let's prioritize our health and say goodbye to slouching! 🙌

05/11/2025

🌟 **Embrace the Good Health Spiral!** 🌟

Breaking the cycle of bad health habits is easier than you think! Here’s how you can start building positive routines to prevent injuries and boost your well-being:

1️⃣ Stay Active: Incorporate exercises you enjoy – dance, yoga, hiking, or team sports. Movement is key!
2️⃣ Hydrate: Drink plenty of water throughout the day to keep your body functioning optimally.
3️⃣ Nutrient-Rich Foods: Fuel your body with whole foods like fruits, veggies, lean proteins, and healthy fats. 🍏🥦
4️⃣ Rest & Recover: Prioritize rest for your muscles with good quality sleep and hydration. ☁️
5️⃣ Mindfulness: Practice stress-reducing techniques like meditation or deep breathing to enhance overall wellness. 🧘‍♀️

Ready to start your spiral toward better health? Let’s lose those bad habits together! 💪✨

06/09/2025

🌟 Discover the benefits of Dry Needling with our caring Physios at Body Moves! 🌟

Dry needling can help relieve muscle tension, improve blood flow, and accelerate recovery after injuries. Whether you're dealing with chronic pain or just looking to enhance your performance, our team is here to help you feel your best! 💪✨

30/08/2025

🌿 Living with pain can be challenging, but you're not alone on this journey. Clinical Pilates offers a gentle yet effective way to strengthen your core, improve flexibility, and provide the support your body needs. 💪✨

Imagine being able to move with ease and confidence again – that's the power of combining physiotherapy with Clinical Pilates. Together, we can work towards not just managing your pain, but truly enhancing your overall well-being. 🙌❤️

Movement Based Physiotherapy (MBPT) at Body Moves is an individually tailored treatment method and is used in conjunction with functional training and mainstream physiotherapy techniques.

23/08/2025

The Pinc Program is a physiotherapy based rehabilitation programme dedicated to helping women who have been diagnosed with cancer and have undergone treatment, whether it be surgery, chemotherapy, radiotherapy or a combination of the above. It is now well recognised that a modified exercise program improves survival rates from cancer as well as improving physical and psychological functioning. There are numerous credible clinical studies with evidence to support this. The Pinc program consists of 10 one-on-one sessions designed and delivered to meet the needs of the individual client. The program is designed to restore physical strength, improve body confidence and incorporate exercise into the client’s lifestyle. The program is flexible to accommodate the different phases of cancer treatment and recovery.

A combination of modalities such as manual therapy and massage to restore balance to the musculoskeletal system, breathing techniques to promote relaxation and Clinical Pilates to increase core and general muscle strength. In addition the combination of these modalities will help to decrease the risk of cancer treatment side effects such as shoulder problems, scar tissue formation, weight gain, fatigue and lymphoedema. Each client will have an individually prescribed home exercise programme.

The Pinc Pilates Program was developed in New Zealand by Physiotherapist Lou James. The Pinc Pilates Program is well recognised, supported and utilised in New Zealand. Debbie Summers has completed the Pinc Certification Course in New Zealand and is registered as a Certified Pinc Rehabilitation Physiotherapist and Pinc Program Provider.

The majority of women entering the Pinc Programme will be eligible for five sessions through Medicare’s Enhanced Care Package. These five sessions will be bulk-billed. Health rebates are available from private health funds.

For more information please contact Debbie Summers at Body Moves on 9523 5222 and for more information on Pinc Pilates, please visit the website www.pincandsteel.com

16/08/2025

🌟✨ Taking care of your body is a journey, and sometimes it’s the small things that can make the biggest difference. Lymphatic drainage with Cera, at Body Moves can help reduce swelling, improve circulation, and enhance your overall wellbeing. 🧘‍♀️💧 It’s not just a treatment; it’s a nurturing moment for yourself. If you’re feeling weighed down or in need of some self-care, consider exploring this therapeutic option. You deserve to feel light and revitalized! 🌈

09/08/2025

Did you know that integrating clinical Pilates and yoga principles into your workouts can transform everything from your gym routine to your daily life activities? 🧘‍♀️💪

✨ Focus on Breath: Both practices emphasize the importance of breath control, which helps improve oxygen flow, reduce stress, and enhance performance in any physical activity.

✨ Core Engagement: Building a strong core through Pilates not only supports proper posture during workouts but also makes daily tasks easier, like lifting groceries or sitting at your desk!

✨ Mind-Body Connection: Yoga encourages mindfulness, helping you stay present in your movements—this awareness can lead to better form and prevent injuries, whether you're hitting the gym or just walking around.

✨ Flexibility and Balance: Both disciplines improve flexibility and balance, making everyday movements smoother and reducing the risk of falls.

Incorporate some of these principles into your routine and feel the difference! 🙌

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