Nitty's Garage Pilates and Physio studio

Nitty's Garage Pilates and Physio studio A home based physiotherapy and pilates studio located in Caulfield North run by physiotherapist Nitty Rapke.

Nitty’s Garage offers physiotherapy consultations and treatments, clinical Pilates sessions -both private and small groups available, and group

Getting back into routine after a long, adventurous, and indulgent summer break. Holidays are so important for the mind ...
10/02/2025

Getting back into routine after a long, adventurous, and indulgent summer break. Holidays are so important for the mind and body to have a reset and rejuvenate, especially when one is lucky enough to escape to spectacular nature! (Pics below from jervis bay NSW and sapphire coast!)
Starting the year afresh is also a great chance to get back into healthy habits, exercise and self care!
I’ve started up all my group mat classes as well as private and small group pilates sessions based from home!
Women’s mat classes:
Mondays 9:30 am and 6:45 pm
Wednesdays 9:15 am
Men’s mat class Mondays 7:45 pm!
Get in touch if I can help you with your health, movement or nutrition goals this 2025!

I have been so lucky to have landed at this beautiful guest house with daily yoga in the stunning south coast of Sri Lan...
31/12/2024

I have been so lucky to have landed at this beautiful guest house with daily yoga in the stunning south coast of Sri Lanka 🏝️ . Long, slow classes and breath work in a beautiful yoga 🧘‍♀️ shala surrounded by tropical trees 🌴. It has felt like a retreat, and I’ve really noticed that the greatest gift of a retreat is TIME. Time to do 2 x 90 min yoga classes a day, time to eat and enjoy delicious healthy food slowly and mindfully. Time to find my breath, and sit with it. Time to release and self reflect 💓 .
Wishing us all all a new year where we can find and grasp those moments of slowness and expansiveness of time whenever we can!
I can’t wait to share some more N~retreats this year where we can explore this even more! 🧡🙏 🌴 🥥🌺

Address

Caulfield North, VIC

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 4pm
Friday 8am - 1pm

Telephone

+61433099915

Website

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