Life and Mind Massage

Life and Mind Massage Experienced massage treatments customised purely for you in a calm restorative space. Book online or contact me. Chrissy.

'Creating your restorative space.' This is my intention for you every time you are in the treatment room with me. My massage techniques are delivered in a way to create systemic change within you. A balance of unity for nourishing the physical & emotional and stimulate your body to know a healing response.

Some things I don’t care about as your Massage Therapist, because you deserve to walk into your treatment feeling comfor...
01/12/2025

Some things I don’t care about as your Massage Therapist, because you deserve to walk into your treatment feeling comfortable, accepted and fully yourself.

Body Hair - Shaved, not shaved, stubbly, fluffy, long, short, I truly don’t care.
I’m here for your muscles, your nervous system and your wellbeing… not your grooming routine. Show up exactly as you are.

Talking or Silence - Want to chat? Beautiful.
Want total quiet? Also perfect.
There is no right or wrong. We’ll naturally find a rhythm that feels comfortable for you. Your treatment is about your nervous system, not small talk.

Needing the Bathroom Mid-Treatment - Please, always go.
Your comfort matters more than anything, and holding on only keeps your body in tension. It’s completely normal and never an inconvenience.

Your Appearance - Bed hair. No makeup. Work clothes. Sweaty from the gym.
None of it matters. I’m not here to judge how you look, I’m here to help you feel better in your body. Come as real and relaxed as you need to.

Your Religion, Beliefs, Gender Identity & Sexual Orientation - You are welcome in my treatment room ~ fully, equally, respectfully.
Your identity, your beliefs and who you love never change the care, safety and support you receive with me. This is your space to soften and be yourself, without hesitation.

You’re not expected to be anything other than human.
Your comfort, your safety and your nervous system come first, always.

With care,
Chrissy

20/11/2025

Running a small business on my own means I’m not just your massage therapist…

I’m also the receptionist, the admin team, social media person, the room tidier and sanitiser, the bookkeeper, the purchase officer, the water pourer and tea maker.

All of my “behind-the-scenes hats” are part of creating a space where you can switch off, soften, and feel completely cared for.

And sometimes that looks like me, laptop open, doing all the little background things that help your treatment feel effortless.

Thanks for supporting a small business where one pair of hands does a lot, including your massage.

With gratitude,
Chrissy

13/11/2025

All moments matter in the treatment room.
The pause before you lie down.
The first deep breath.
The quiet stillness.
The release.
The softness that returns.
Every moment is part of your body’s way back to calm 🌿

Chrissy.

04/11/2025

Here’s a look at my massage menu options, although to be honest, when you’re with me in the treatment room, I’ll always start by asking “how are you feeling today?” From there, we’ll create a treatment that’s tailored to what your body needs in that moment.

Chrissy 💫

03/11/2025

Find me here 💫

60 Hawthorn Road Caulfield North

03/11/2025

Hi, I’m Christine, but when we meet, you’ll probably hear me say “Hi, I’m Chrissy!”
And yes… after many years in massage, I’ve become a pro at folding towels 😉

My foundation is in Remedial Massage, with specialised training in Pregnancy Massage, Manual Lymphatic Drainage, Abdominal & Fertility Massage.

💆‍♀️ My most-loved treatment? The Upper Body Reset ~ a back, shoulder, neck, face + scalp combo that melts away tension every time.

The moments I love most are when I see a client’s body soften, their breath deepen, and calm take over, pure magic. ✨

I'm so grateful for how Life and Mind Massage continues to grow and for everyone who shares their wellness journey with me.

Bookings are easy via my online system and if you can’t find a time that suits, just reach out.

With thanks,
Chrissy

'Anything that brings you joy is an anti-inflammatory.'When you experience genuine joy, even in the smallest moments ~Yo...
29/10/2025

'Anything that brings you joy is an anti-inflammatory.'

When you experience genuine joy, even in the smallest moments ~
Your body softens.
Your nervous system slows.
Your breath deepens.
And your whole being starts to heal.

Joy isn’t something we have to chase.
It’s something we can invite ~ through stillness, through connection, through caring for ourselves in gentle ways.

Find your moments of joy often.

With joy,
Chrissy

** quote is from .vassily 👌💫

You don’t need to be in pain to book a massage ~ Here’s why:🪷 Preventative care – Ease tension before it turns into pain...
21/07/2025

You don’t need to be in pain to book a massage ~ Here’s why:

🪷 Preventative care – Ease tension before it turns into pain or injury.

🧘‍♀️ Nervous system reset – Activate your parasympathetic nervous system to reduce stress + promote deep rest.

🩸 Boosted circulation – Support your body with improved blood flow and lymphatic drainage.

😴 Better sleep – A calm body and quiet mind make for deeper, more restful sleep.

🧠 Mental clarity – Massage clears the fog and supports emotional wellbeing.

🪑 Posture relief – From desk time to baby-holding, we ease the tension modern life creates.

💖 Because you deserve to feel good – Massage isn’t just for pain. It’s for nourishment, rest, and care.

And the list could go on—whatever your reason or need, please don’t hesitate to book your massage.

With care,
Chrissy
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Address

60 Hawthorn Road
Caulfield North, VIC
3161

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 3pm
Wednesday 10:30am - 7pm
Thursday 10am - 5pm
Friday 10am - 3pm
Saturday 9am - 1pm

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Give yourself your own space and time to rest away from the busy-ness of life. Your massage treatment is intended to have you feeling nourished and balanced. Remedial, Deep Tissue, Pregnancy, Abdominal, Lymphatic Drainage, Glass Cupping, Taping, Stretching.