Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga With classes in Caulfield & North Melbourne, Yoga Essence offers yoga classes for beginners and intermediate level in a safe, relaxed environment.

Yoga Essence offers yoga, kids yoga and mindfulness classes in Caulfield South and North Melbourne. We offer classes for beginners through to intermediate level students in a friendly, safe and supportive environment.

29/11/2025

In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us.

25/11/2025

A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness.

24/11/2025

Explore a collection of meditations to help you appreciate moments of beauty and connection.

21/11/2025

Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries.

20/11/2025

In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation.

18/11/2025

Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.

15/11/2025

Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?

13/11/2025

Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas.

12/11/2025

This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience.

10/11/2025

A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good.

08/11/2025

Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.

05/11/2025

This guided meditation helps your get curious about your cravings so you can break free from unhealthy habits.

Address

237 North Road
Caulfield South, VIC
3162

Telephone

+61411223340

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