Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

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Caulfield South, VIC
Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

With classes in Caulfield & North Melbourne, Yoga Essence offers yoga classes for beginners and intermediate level in a safe, relaxed environment.

Yoga Essence offers yoga, kids yoga and mindfulness classes in Caulfield South and North Melbourne. We offer classes for beginners through to intermediate level students in a friendly, safe and supportive environment.

10/11/2025

A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good.

08/11/2025

Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.

05/11/2025

This guided meditation helps your get curious about your cravings so you can break free from unhealthy habits.

03/11/2025

Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk.

01/11/2025

When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion.

29/10/2025

Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body.

28/10/2025

The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal.

25/10/2025

Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.

22/10/2025

When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.

16/10/2025

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.

13/10/2025

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.

10/10/2025

You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.

Address

237 North Road
Caulfield South, VIC
3162

Telephone

+61411223340

Website

http://yogaessencemelbourne.com.au/

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