Caves Beach Remedial

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Abbey West | Remedial Massage Therapist
👐 Relieving pain & tension with care
💮 Remedial Massage & Myofascial cupping
📍Caves Beach & Blacksmiths
⚕️️ Receipts provided for Private Health

Helping you move, feel and live better — every session 🤍
09/12/2025

Helping you move, feel and live better — every session 🤍

Sore doesn’t always mean you smashed it.DOMS = your muscles adapting, not a badge of honour.A “good session” is measured...
08/12/2025

Sore doesn’t always mean you smashed it.

DOMS = your muscles adapting, not a badge of honour.

A “good session” is measured by better movement, less compensation, and showing up consistently — not by how wrecked you feel the next day.

Prioritise recovery just as much as your training. Your body will thank you for it.

Share this with your training buddy, they need to hear it.

The best I've ever learnt as a massage therapist? It's ok to not know......... As long as you stay curious.In the clinic...
30/11/2025

The best I've ever learnt as a massage therapist?

It's ok to not know......... As long as you stay curious.

In the clinic, curiosity beats ego every single time.
I've learned more from asking questions, exploring patterns, and digging deeper with clients than I ever have from pretending to have all the answers.

When you're open, honest, and willing to learn with someone, you build real trust, the kind that actually improves outcomes.

If you're a client, therapist, or just a human.... remember:
You don't need all the answers.
You just need curiosity.

Share this if you value curiosity over ego.

26/11/2025

Feeling Tense? Try the 60-second reset

Sit comfortably or lie on your back., hands on ribs and belly, breath in for 4, hold for 4, breath out for 4 - feeling the ribs expand in all directions.

Notice how your body organises itself: better breath = better core engagement = less tension. Small tweaks like this make a big difference in movement & recovery.

🌬️ Try this and let me know how it feels

Here’s a quick update as we move toward the end of the year — especially for anyone planning to book their last appointm...
24/11/2025

Here’s a quick update as we move toward the end of the year — especially for anyone planning to book their last appointments or get organised for January.

If you know you’ll need a session before Christmas or early January, now’s the time to book in so you don’t miss out.

Click "book now" or send me a DM to join the waitlist.

🎉🎅🏼🎄🎁🎉

Address

Caves Beach, NSW
2281

Telephone

+61494198800

Website

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