Cessnock Chiropractic

12/04/2026

12/04/2026

6.9 million Australians are living with a musculoskeletal condition right now - that's more than 1 in 4 of us.

Back pain alone accounts for over $3.4 billion in annual healthcare costs and 177,000 hospital admissions.

Evidence-based chiropractic care is a safe, effective, and cost-efficient part of the solution, yet it remains underutilised in Australia's health system.

That's what Chiropractic Australia is working to change.
Learn more about what we do here: chiropracticaustralia.org.au

And if you or someone you know has experienced back pain, contact your Chiropractor.

09/04/2026

Struggling with knee pain from osteoarthritis? There’s strong evidence that weight loss can make a real difference.

Research shows that losing just 𝟓–𝟏𝟎% 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐞𝐢𝐠𝐡𝐭 can lead to meaningful improvements in pain, mobility, and overall function. In fact, around 𝟏𝟎% 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐥𝐢𝐧𝐤𝐞𝐝 𝐭𝐨 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭𝐥𝐲 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐤𝐧𝐞𝐞 𝐩𝐚𝐢𝐧 and better quality of life.

Why does it help? Every kilo lost reduces the load going through your knees with every step — and less body fat also means less inflammation in the body.

The good news? You don’t need extreme changes to see benefits. Small, consistent steps with nutrition and movement can go a long way.

💡 And while the strongest evidence is for the knee, 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐦𝐚𝐲 𝐚𝐥𝐬𝐨 𝐡𝐞𝐥𝐩 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐢𝐧 𝐨𝐭𝐡𝐞𝐫 𝐣𝐨𝐢𝐧𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐡𝐢𝐩 𝐚𝐧𝐝 𝐚𝐧𝐤𝐥𝐞, especially where excess load is contributing to pain.

📖 Reference: https://pubmed.ncbi.nlm.nih.gov/30051952/

If knee pain has been holding you back, this could be a powerful place to start.

Existing clinical guidelines recommend weight loss for adults with knee osteoarthritis and obesity, but the supporting evidence to date remains inadequate. There is also no pooled data on physical function and quality of life. This study aims to examine the efficacy of weight loss on pain, self-repo...

25/03/2026

Free walking group, Bridges Hill Park Cessnock 5:30pm Thursdays.

09/02/2026

This Saturday is Seniors Day at parkrun 💙 Come along, enjoy a walk or run, and celebrate the incredible seniors in our community. Everyone is welcome—bring a friend and join the fun at the park!

Nulkaba parkrun Cessnock City Council Senior's Festival Event
Saturday 7th March , 2026 7:45 am (First Timers brief) 8am (Event start).
Free for all, Cool drink & light refreshments after event.
Invite all the seniors you know to this introductory event .

06/02/2026

🟢 **Get Active in Cessnock — FREE Exercise Ideas!** 🟢

Looking for fun, free ways to get moving around Cessnock? Here are some great options for all ages and fitness levels:

✨ Saturday parkrun at Nulkaba
Join the friendly 5 km walk/run at Nulkaba parkrun every Saturday morning — suitable for walkers, joggers and runners alike. It’s completely **free**, inclusive, and a great way to meet others while staying active! 📍🏃‍♀️🏃‍♂️
https://www.parkrun.com.au/nulkaba/

🏋️ Outdoor fitness stations & loops
Check out the outdoor fitness equipment and walking paths at Chinaman’s Hollow / Maybury Peace Park — free and open to everyone for strength moves, cardio and fresh air workouts.

🌳 Local parks & trails for walking, jogging & cycling**
Cessnock has loads of parks, shared paths and nearby natural areas (including around Werakata National Park) which are perfect for DIY exercise like walking, running or bike riding — totally free!

If you need company I am often at Park run on Saturdays. Want to try cycling? Let me know and I can arrange a ride in Werakata national park or Hermitage Rd

The event takes place at St Phillips Christian College, 10 Lomas Lane, Nulkaba, NSW 2325 Please note that the school grounds are not open to the public outside of the official event time and should only be accessed during the scheduled parkrun event to maintain safety and respect for school operatio...

04/02/2026

✨ Appointments Available! ✨
I am currently accepting 𝐧𝐞𝐰 𝐚𝐧𝐝 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 and would love to see you!
If you’ve been meaning to book, now’s the perfect time.

See me if you have back pain, sciatica, headaches, neck pain, Shoulder pain, lower leg issues and sporting injuries

📞 Call/Text or 📲 book online to schedule your appointment.
Spots are filling quickly!

12/01/2026

Just a heads up 😊 I’ll be away from 𝟭𝟲𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 and back working on 𝟮𝟳𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

If you feel you might need some treatment before then, please make sure you get booked in!

Looking forward to seeing you all before I go ✨

17/12/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐩𝐢𝐥𝐥𝐨𝐰? I have in stock fully adjustable pillows - This pillow has 7 pieces including 5 removable pieces which you can add and remove to achieve a pillow height perfect for your individual posture and body shape and 2 top layers to choose from for individual comfort

04/12/2025

Art Gallery opening 12-4 tomorrow. Some great unique gift ideas for Xmas

02/12/2025

💥 𝐒𝐭𝐨𝐩 𝐈𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐓𝐡𝐨𝐬𝐞 𝐋𝐢𝐭𝐭𝐥𝐞 𝐀𝐜𝐡𝐞𝐬! 💥
Good news — I have appointments available!
Whether you’re a new patient or someone I’ve seen before, I’m here to help you feel your best again.

Dry needling
Rehab
Chiropractic

Book online or send me a text message 0448963306

25/11/2025

🎄The Christmas season is nearly her - a festive time that may also feel a little busy.

With my holiday closure coming up, this is a gentle reminder to get your appointments booked in if you'd like to visit before the break.

If you're having trouble finding the perfect time, please contact me.

Wishing you all the best in the lead up to Christmas

Trina