Cessnock Chiropractic

Cessnock Chiropractic Book online https://cessnock-chiropractic.au2.cliniko.com/bookings

Adjustments - Joint mobilisation- Massage - Dry needling - Advice - Rehab

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐š๐ญ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ฉ๐ข๐ฅ๐ฅ๐จ๐ฐ? I have in stock fully adjustable pillows - This pillow has 7 pieces including 5 ...
17/12/2025

๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐š๐ญ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ฉ๐ข๐ฅ๐ฅ๐จ๐ฐ? I have in stock fully adjustable pillows - This pillow has 7 pieces including 5 removable pieces which you can add and remove to achieve a pillow height perfect for your individual posture and body shape and 2 top layers to choose from for individual comfort

Art Gallery opening 12-4 tomorrow. Some great unique gift ideas for Xmas
04/12/2025

Art Gallery opening 12-4 tomorrow. Some great unique gift ideas for Xmas

02/12/2025

๐Ÿ’ฅ ๐’๐ญ๐จ๐ฉ ๐ˆ๐ ๐ง๐จ๐ซ๐ข๐ง๐  ๐“๐ก๐จ๐ฌ๐ž ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐€๐œ๐ก๐ž๐ฌ! ๐Ÿ’ฅ
Good news โ€” I have appointments available!
Whether youโ€™re a new patient or someone Iโ€™ve seen before, Iโ€™m here to help you feel your best again.

Dry needling
Rehab
Chiropractic

Book online or send me a text message 0448963306

๐ŸŽ„The Christmas season is nearly her - a festive time that may also feel a little busy.With my holiday closure coming up,...
25/11/2025

๐ŸŽ„The Christmas season is nearly her - a festive time that may also feel a little busy.

With my holiday closure coming up, this is a gentle reminder to get your appointments booked in if you'd like to visit before the break.

If you're having trouble finding the perfect time, please contact me.

Wishing you all the best in the lead up to Christmas

Trina

๐ŸŒŸ ๐Ž๐ฌ๐ญ๐ž๐จ๐š๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ: ๐–๐ซ๐ข๐ง๐ค๐ฅ๐ž๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ˆ๐ง๐ฌ๐ข๐๐ž ๐ŸŒŸA lot of people are shocked or scared when they hear the word ๐˜ฐ๐˜ด๐˜ต๐˜ฆ๐˜ฐ๐˜ข๐˜ณ๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ด, ...
21/11/2025

๐ŸŒŸ ๐Ž๐ฌ๐ญ๐ž๐จ๐š๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ: ๐–๐ซ๐ข๐ง๐ค๐ฅ๐ž๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ˆ๐ง๐ฌ๐ข๐๐ž ๐ŸŒŸ

A lot of people are shocked or scared when they hear the word ๐˜ฐ๐˜ด๐˜ต๐˜ฆ๐˜ฐ๐˜ข๐˜ณ๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ด, but hereโ€™s something reassuring: ๐Ž๐€ ๐ข๐ฌ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐š๐ง๐, ๐ข๐ง ๐ฆ๐š๐ง๐ฒ ๐ฐ๐š๐ฒ๐ฌ, ๐ข๐ญโ€™๐ฌ ๐š ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ข๐ง ๐š ๐›๐จ๐๐ฒ ๐ญ๐ก๐š๐ญ ๐ฆ๐จ๐ฏ๐ž๐ฌ, ๐›๐ž๐ง๐๐ฌ, ๐ฅ๐ข๐Ÿ๐ญ๐ฌ, ๐š๐ง๐ ๐š๐ ๐ž๐ฌ.

I like to explain it this way: ๐จ๐ฌ๐ญ๐ž๐จ๐š๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ ๐ข๐ฌ ๐š ๐›๐ข๐ญ ๐ฅ๐ข๐ค๐ž ๐ก๐š๐ฏ๐ข๐ง๐  ๐ฐ๐ซ๐ข๐ง๐ค๐ฅ๐ž๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ข๐ง๐ฌ๐ข๐๐ž. Just like our skin changes over time, so do our joints. These changes donโ€™t automatically mean danger, pain, disability, or that youโ€™re โ€œfalling apart.โ€ Theyโ€™re simply signs of a life well lived

If you have OA, remember:
๐ŸŽ‰ Youโ€™re not broken.
๐Ÿ’ช Your joints are adaptable.
โœจ And thereโ€™s a lot you can do to stay strong, mobile, and active.

14/11/2025

๐Ÿ”ฌ ๐—ช๐—ต๐˜† ๐——๐—ผ๐—ฒ๐˜€ ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป?

Lower-back pain is one of the most common medical problems worldwide, and it can come from many different sources.

โ€ข Muscle strain or ligament sprain
โ€ข Disc problems like herniations or degeneration
โ€ข Facet-joint inflammation
โ€ข osteoarthritis (or inflammatory arthritis - RA, AS etc)
โ€ข Radiculopathy - nerve compression
โ€ข Radicular pain - irritated nerve
โ€ข Spinal stenosis, which narrows the spinal canal
โ€ข Osteoporotic fractures
โ€ข Medical conditions such as kidney stones
โ€ข Spinal infection
โ€ข Some cancers

Lower-back pain isnโ€™t just โ€œone thingโ€โ€”itโ€™s a complex issue that can come from the spine, nerves, muscles, or even internal organs. If your pain is persistent, severe, or unusual, itโ€™s always worth discussing it with a healthcare professional.

Your back is a major pillar of your healthโ€”take care of it! ๐Ÿ’™๐Ÿ’ช

Send a message to learn more

14/10/2025
13/10/2025

๐Ÿ’ก Did you know? Chiropractic is a ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง โ€” just like nursing and medicine! ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ Chiropractors complete a ๐ฆ๐ข๐ง๐ข๐ฆ๐ฎ๐ฆ ๐จ๐Ÿ ๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ฎ๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  to help you move, feel, and live better. ๐Ÿ’ชโœจ

Send a message to learn more

In this edition of Inspire Magazine is an article about the research I am part of. It shines a spotlight on the innovati...
18/09/2025

In this edition of Inspire Magazine is an article about the research I am part of. It shines a spotlight on the innovation, resilience, and research excellence driving better health outcomes for people living in regional, rural and remote Australia, through PACE Rural.

Find the article on Page 44

If you have chronic neck, back hip or knee pain you may be eligible to be part of the study
Contact me for more information

This issue of INSPIRE shines a spotlight on the innovation, resilience, and research excellence driving better health outcomes for people living in regional, rural, remote, and very remote (RRRvR) Aus

12/08/2025

Chiropractors

๐Ÿ”ต Are nationally registered allied healthcare professionals in Australia.

๐Ÿ”ดAre experts in neuromusculoskeletal care, focusing on nerves, muscles, joints, and ligaments (chiropractic is a profession not a technique)

๐Ÿ”ตMay use the title "Dr." due to their university education and professional standards, this is an honorary title, we are not medical doctors. A true Dr has a a doctorate degree (Ph.D)

๐Ÿ“ฃ Heads up! I'm taking a short break ๐ŸŒดI'll be away from 22nd August to 3rd September, so if you need an appointment befo...
10/08/2025

๐Ÿ“ฃ Heads up! I'm taking a short break ๐ŸŒด

I'll be away from 22nd August to 3rd September, so if you need an appointment before then, nowโ€™s the time to get booked in! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ—“๏ธ

Slots are filling fast, so text me or book online ASAP to grab yours! ๐Ÿ’ฌ

Thanks so much for your support โ€” can't wait to come back refreshed and recharged! ๐ŸŒžโœจ

๐Ÿง  Did You Know? Bulging Discs Are More Common Than You Think!It's not unusual to see bulging discs on an MRI or other sp...
08/08/2025

๐Ÿง  Did You Know? Bulging Discs Are More Common Than You Think!

It's not unusual to see bulging discs on an MRI or other spinal imagingโ€”even in people who have no pain at all.

๐Ÿ” Just because a disc is bulging on a scan doesn't always mean it's causing your symptoms. Many people walk around with disc bulges and feel perfectly fine.

However, when a disc bulge does become painful, it can cause:

โœ… Localized back or neck pain
โœ… Pain that radiates down an arm or leg (sciatica)
โœ… Numbness, tingling, or weakness in the limbs (in some cases)

Painful disc issues are often aggravated by bending, sitting, or lifting, and may feel better when lying down or walking.

๐Ÿ’ก If you're dealing with back or neck pain, imaging is just one part of the puzzle. A proper diagnosis depends on a full clinical pictureโ€”not just what shows up on a scan.

๐Ÿง˜โ€โ™‚๏ธ The good news? Many disc-related issues improve with conservative care.

Book online at www.cessnockchiropractic.com.au for professional advice

Address

19 Cabernet Grove
Cessnock, NSW
2325

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 4pm

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