Cessnock Chiropractic

17/12/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐩𝐢𝐥𝐥𝐨𝐰? I have in stock fully adjustable pillows - This pillow has 7 pieces including 5 removable pieces which you can add and remove to achieve a pillow height perfect for your individual posture and body shape and 2 top layers to choose from for individual comfort

04/12/2025

Art Gallery opening 12-4 tomorrow. Some great unique gift ideas for Xmas

02/12/2025

💥 𝐒𝐭𝐨𝐩 𝐈𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐓𝐡𝐨𝐬𝐞 𝐋𝐢𝐭𝐭𝐥𝐞 𝐀𝐜𝐡𝐞𝐬! 💥
Good news — I have appointments available!
Whether you’re a new patient or someone I’ve seen before, I’m here to help you feel your best again.

Dry needling
Rehab
Chiropractic

Book online or send me a text message 0448963306

25/11/2025

🎄The Christmas season is nearly her - a festive time that may also feel a little busy.

With my holiday closure coming up, this is a gentle reminder to get your appointments booked in if you'd like to visit before the break.

If you're having trouble finding the perfect time, please contact me.

Wishing you all the best in the lead up to Christmas

Trina

21/11/2025

🌟 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬: 𝐖𝐫𝐢𝐧𝐤𝐥𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞 🌟

A lot of people are shocked or scared when they hear the word 𝘰𝘴𝘵𝘦𝘰𝘢𝘳𝘵𝘩𝘳𝘪𝘵𝘪𝘴, but here’s something reassuring: 𝐎𝐀 𝐢𝐬 𝐜𝐨𝐦𝐦𝐨𝐧 𝐚𝐧𝐝, 𝐢𝐧 𝐦𝐚𝐧𝐲 𝐰𝐚𝐲𝐬, 𝐢𝐭’𝐬 𝐚 𝐧𝐨𝐫𝐦𝐚𝐥 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐛𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐦𝐨𝐯𝐞𝐬, 𝐛𝐞𝐧𝐝𝐬, 𝐥𝐢𝐟𝐭𝐬, 𝐚𝐧𝐝 𝐚𝐠𝐞𝐬.

I like to explain it this way: 𝐨𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐢𝐬 𝐚 𝐛𝐢𝐭 𝐥𝐢𝐤𝐞 𝐡𝐚𝐯𝐢𝐧𝐠 𝐰𝐫𝐢𝐧𝐤𝐥𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞. Just like our skin changes over time, so do our joints. These changes don’t automatically mean danger, pain, disability, or that you’re “falling apart.” They’re simply signs of a life well lived

If you have OA, remember:
🎉 You’re not broken.
💪 Your joints are adaptable.
✨ And there’s a lot you can do to stay strong, mobile, and active.

14/11/2025

🔬 𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗛𝗮𝗽𝗽𝗲𝗻?

Lower-back pain is one of the most common medical problems worldwide, and it can come from many different sources.

• Muscle strain or ligament sprain
• Disc problems like herniations or degeneration
• Facet-joint inflammation
• osteoarthritis (or inflammatory arthritis - RA, AS etc)
• Radiculopathy - nerve compression
• Radicular pain - irritated nerve
• Spinal stenosis, which narrows the spinal canal
• Osteoporotic fractures
• Medical conditions such as kidney stones
• Spinal infection
• Some cancers

Lower-back pain isn’t just “one thing”—it’s a complex issue that can come from the spine, nerves, muscles, or even internal organs. If your pain is persistent, severe, or unusual, it’s always worth discussing it with a healthcare professional.

Your back is a major pillar of your health—take care of it! 💙💪

Send a message to learn more

14/10/2025

13/10/2025

💡 Did you know? Chiropractic is a 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧 — just like nursing and medicine! 👩‍⚕️👨‍⚕️ Chiropractors complete a 𝐦𝐢𝐧𝐢𝐦𝐮𝐦 𝐨𝐟 𝟓 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐮𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 to help you move, feel, and live better. 💪✨

Send a message to learn more

18/09/2025

In this edition of Inspire Magazine is an article about the research I am part of. It shines a spotlight on the innovation, resilience, and research excellence driving better health outcomes for people living in regional, rural and remote Australia, through PACE Rural.

Find the article on Page 44

If you have chronic neck, back hip or knee pain you may be eligible to be part of the study
Contact me for more information

This issue of INSPIRE shines a spotlight on the innovation, resilience, and research excellence driving better health outcomes for people living in regional, rural, remote, and very remote (RRRvR) Aus

12/08/2025

Chiropractors

🔵 Are nationally registered allied healthcare professionals in Australia.

🔴Are experts in neuromusculoskeletal care, focusing on nerves, muscles, joints, and ligaments (chiropractic is a profession not a technique)

🔵May use the title "Dr." due to their university education and professional standards, this is an honorary title, we are not medical doctors. A true Dr has a a doctorate degree (Ph.D)

10/08/2025

📣 Heads up! I'm taking a short break 🌴

I'll be away from 22nd August to 3rd September, so if you need an appointment before then, now’s the time to get booked in! 💆‍♀️🗓️

Slots are filling fast, so text me or book online ASAP to grab yours! 💬

Thanks so much for your support — can't wait to come back refreshed and recharged! 🌞✨

08/08/2025

🧠 Did You Know? Bulging Discs Are More Common Than You Think!

It's not unusual to see bulging discs on an MRI or other spinal imaging—even in people who have no pain at all.

🔍 Just because a disc is bulging on a scan doesn't always mean it's causing your symptoms. Many people walk around with disc bulges and feel perfectly fine.

However, when a disc bulge does become painful, it can cause:

✅ Localized back or neck pain
✅ Pain that radiates down an arm or leg (sciatica)
✅ Numbness, tingling, or weakness in the limbs (in some cases)

Painful disc issues are often aggravated by bending, sitting, or lifting, and may feel better when lying down or walking.

💡 If you're dealing with back or neck pain, imaging is just one part of the puzzle. A proper diagnosis depends on a full clinical picture—not just what shows up on a scan.

🧘‍♂️ The good news? Many disc-related issues improve with conservative care.

Book online at www.cessnockchiropractic.com.au for professional advice