One Physiotherapy

23/12/2025

🎄 Christmas Closure 🎄
We’ll be closed from 24 Dec – 4 Jan.
Reopening Monday 5 Jan 2026!
Wishing you all a safe and happy Christmas! ✨

10/12/2025

I said I’d do it, and I finally did.

Do your (bloody) exercises!

01/12/2025

Happy 1st of December everyone! Our elf has arrived and is ready to spread Christmas cheer! 🎄🎅🏼

13/11/2025

🎉 Happy 34th Birthday to the boss man, Jay! 🎉

Between his three little future physios at home and the team at work, he’s been feeling pretty spoilt today 👏💙

We hope you had a great birthday doing what you love — spending your morning with the kids and your day helping patients. Happy Birthday, Jay! 🎂🎉🥳

11/11/2025

🚀 New Senior Physio inbound!

We’re so excited to welcome Kylie to the One Physiotherapy team — she starts with us this Monday! 👋

With over 18 years of experience, Kylie brings an incredible depth of knowledge across musculoskeletal, sports, and women’s health physiotherapy.

Kylie has a special interest and advanced training in pelvic floor dysfunction, prolapse, and continence issues, helping women move confidently and feel at their best through every stage of life. 💗

Known for her compassion, attention to detail, and practical approach, Kylie helps people get back to sport, work, and everyday life without limitation.

Outside the clinic, you’ll find her enjoying a coffee by the beach with her family or cheering on the Newcastle Jets! ⚽☕🌊

Come say hi and make her feel welcome this week — we’re so lucky to have her joining the team!

04/11/2025

💥 Did you know we offer Dry Needling?

It’s a quick, effective way to release tight muscles, reduce pain, and help you move better! 🙌
Whether it’s from training, tension, or everyday aches, dry needling targets those stubborn trigger points to get you feeling your best again 💪

🎯 Book in today and feel the difference!

30/10/2025

#

30/10/2025

14/10/2025

You can now book your appointments online. Anytime, anywhere! 🙌

Whether you’re managing an injury or staying on top of your training, you can lock in your next session in just a few clicks.

👉 Tap the link in our bio to book your spot today.

07/10/2025

📣 Huge shoutout to Nicole for hitting a new 400m PB – 57.2 seconds!
We’re so proud of the hard work and consistency she’s put in behind the scenes. Absolute weapon on and off the track 👟🔥