13/09/2022
๐ฏ๐๐๐'๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐
๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐:
Iโll go over some fundamental information, mainly making sure everyone has a correct understanding of the dimensions of reality and how to work with them. The take home message of this is that the source of all reality is everywhere ๐ฐ๐ต๐ช๐ณ๐ผ๐ซ๐ฐ๐ต๐ฎ within us, and feels like love. This is the source of the power we use to transform our inner reality. Iโll try to limit this to 5-10 minutes including making sure that everyone knows how to meditate.
Meditation is actually really easy and natural if you do it right. Most of the time if someone believes that they canโt do it, itโs because they have tried to empty their mind of all thoughts and failed. This method for a beginner is destined to fail. As soon as you attempt to stop your thoughts they go crazy and you end up bombarded by them. To get around this, we focus on one thing, the feeling of love within us, centred at the heart. Donโt be concerned that you wonโt feel this. In the room, within the group energy, I will make sure that everybody feels it.
Once we have a focus for our attention it is easy then to just ignore any other thoughts trying to intrude upon us. Now we are meditating. If we find we have wandered off in our attention, we can just come back to the feeling of love in our hearts. As this expands and becomes more real, the process becomes easier and takes on a life of its own. From here I will guide you on an inner journey to become fully present where you are right now leaving all of your distractions and attachments behind. We will then connect to each other and everything on, around and within the planet including mother earth who sustains and loves us all. This in itself is a beautiful experience and brings inner peace and healing. This also should take about 5-10 minutes.
Emerging from this space we will debrief and I can answer any questions that may have arisen during the process. I want to make sure that everyone in the room is having the experience and feels confident that they can go home and reproduce it themselves. This may not happen perfectly straight away but over time, with practice, everyone attending will be able to continue their inner work at home by themselves with confidence. This is part of the goal.
I will then ask for someone to volunteer an experience, situation or traumatic memory they are currently struggling with. If no one has anything to offer, I will provide one from my own experience. Please understand that there is no expectation for anyone to share anything at all with the group. This is entirely voluntary. I understand that we are all different and some people will never want to share while others will be more eager. All are valuable in this environment. All will benefit from the experience.
No names should be given but enough of a story needs to be told for everyone to get a feel for what is happening for the person sharing. Most of the time the majority will be able to relate to what is being shared. While the person is telling the story I will be muscle testing to ascertain the pertinent issue creating the internal dissonance and upset. If the person doesnโt mention it themselves, I will keep asking them about it until the central issue is uncovered. If they still canโt uncover it, I will use my own intuition or others in the group may intuit and volunteer suggestions until it is uncovered.
There may be several layers to this, but once we have the core issue to be addressed we will go into group meditation with everyone in the group meditating on it as if it was their own issue. In this way, the group remains coherent and a group energy around the issue is created making it easier for everyone to clear.
Whatever is on the menu may not be a big thing for everyone but it will be cleared nonetheless. This can only bring benefit as everyone will be clearer around this topic and it will be less likely to trip them up further down the track. It also benefits all of humanity as each time we clear something within ourselves, it takes our little c***k of it out of the collective consciousness of mankind. Thus by healing ourselves, we contribute to healing all of mankind. This is in line with the old saying, โ๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐
, ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐.โ
I will guide everyone through the process feeling and moving with the group energy as we go. I will cover as much territory surrounding the issue as I can to make sure it is as clear as it can be. I will bring it back to the original story the person told to make sure all of that is clear too as well as any steps we made along the way to the final destination. I will give any understandings to the group as they arise.
We know we are clear of an issue when we can think of it and still feel love in our heart. With this comes compassion for and a recontextualisation of the matter, meaning we see it in a different light which doesnโt bother us any more. In this we have transcended our upsets and any further similar situations will be seen in a similar light. We are now clear to remain in a calm, loving and peaceful energy while dealing with this and similar situations. This usually leads to the actual life situations resolving in ways we could not previously foresee.
There will be a debrief after this and if the person still doesnโt feel clear on it we can look for another aspect which has arisen or just go back in and continue working on the first one. If we have done the work the first time, however, this wonโt be necessary. This is another opportunity for anyone in the group to ask questions on any matter.
From there I will continue to ask for volunteers and we will go through the same process for them until we have used up the time allocated for the session. I won't start any new processes after an hour from the beginning of the session. That should be enough for everybody present.
https://www.evolutionarymeditation.com.au/what-to-expect
