02/01/2026
💫 Your Belly is a Power Centre of Presence & Intuition...
Did you know that the space just below your belly button is seen in many ancient healing traditions as a true centre of balance, grounding, and vital energy? Referred to as the Lower Dantian in Chinese medicine or Hara in Japanese teachings, this area is thought to be your physical and energetic foundation - connecting body, mind and spirit and helping you feel more centred and calm when you drop your awareness there.
Science supports something similar: your gut and brain are deeply connected through what’s known as the gut-brain axis - a communication network that influences not just digestion, but emotion, mood, intuition, and even decision‑making. Signals between the gut and nervous system are constantly flowing, which is why your gut feeling can be such a strong guide in life.
🌊 When we tune into this centre, instead of overthinking from the head, we invite more presence, clarity and embodied wisdom into our lives.
Take a moment today to breathe into your belly space… feel grounded… and listen. Your body may already be telling you things your mind hasn’t yet caught up with. 💛