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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Bump Recovery Physio

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Australia
Charlestown, NSW
Bump Recovery Physio

Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

04/03/2026

Born Ready Better Births - Saturday 14th March 12:45pm 🧡🧡🧡

The Born Ready course teaches practical movement, partner support and positioning that respond to what the body is doing during labour. It’s a course full of practical skills that make sense when you need them!

Book in via the Born Ready website in our bio - or book in just to see Amanda on mat leave 🤩🤩 .pt

Contact us for a discount code 🫢🤫

03/03/2026

🌟🌟🌟 Bump Recovery Physio Team does The Physio Symposium! 🌟🌟🌟

Sarah and Amanda headed to the beautiful Gold Coast this weekend to dive into all things physio and business.

From insightful presentations to meaningful conversations, we were busy mingling with some of the leading minds in physiotherapy.

It’s always such a huge benefit to rub shoulders with the greats in our industry, learning, sharing ideas, and bringing fresh inspiration back to our community.

We’re feeling motivated, energised, and excited about what’s ahead! 🙌

02/03/2026

Come for a walk through at our new Charlestown Clinic!

The Bump Recovery Physio team is excited for you all to come in to our new space. Let us welcome you in with a calm atmosphere, warm vibes, and likely the smell of coffee ☕️☕️☕️

Is Sarah more excited about the new spot or the coffee machine? 🤷‍♀️

01/03/2026

What is a pessary? ❓❓❓

A pessary is a small silicon device placed in the va**na to support the pelvic organs and ease symptoms of pelvic organ prolapse, like heaviness, bulging, or leaking.

Who is a pessary suitable for? 🙋‍♀️
- Women with pelvic organ prolapse wanting relief of their symptoms
- Those experiencing symptoms after childbirth, during menopause, or after pelvic surgery
- Anyone who feels discomfort when standing, walking or exercising

Don’t let discomfort hold you back! Book a pelvic health consult with one of our physios to chat about a pessary. It’s a chance to have an in depth discussion about your symptoms, your lifestyle, and if it is the right option for you. 🤩

Send a DM or call on 0473 430 643 to discuss a pessary if you think this might be something for you ✨✨

25/02/2026

Ever wondered what your recovery will look like after a C-section?

This is a basic outline but we know that every women’s journey is different. It depends on factors like tissue healing, your birth experience, and your activity levels.

Book a women’s health postpartum assessment to help guide your recovery and ensure it’s tailored to you. Because no two scars, and no two people, are the same. 👩‍🍼

24/02/2026

Let’s make the uncomfortable more comfortable. 🌸

Returning to in*******se and intimacy after birth can be tricky, but don’t let it stop you. 🌸

Swipe through for info about returning to s*x after birth ➡️➡️

Having an assessment with a women’s health Physio can be helpful to get back into your normal 🌸

Bookings can be made online, via email, or call us on 0473430643 🌸

22/02/2026

Welcome to Bump Recovery Physio Charlestown 🤩

Can’t wait to show you all our new space 💗💗💗

17/02/2026

Reminder - Pelvic floor rest during the first 6 weeks of your postpartum recovery can be beneficial 🌟

It can help to promote recovery, healing, and circulation of the pelvic floor muscles.

🌟 Aim for 15-20 minutes a day
🌟 Lay with your feet elevated on the couch or wall, with a pillow under your bottom to tilt your pelvis

Then book in for your 6 week pelvic floor and postpartum check 🫡

16/02/2026

🚨 BIG NEWS 🚨

We’re moving and it’s a whole vibe 👏🔥

To our loyal clients — you made this possible. We appreciate you more than you know ❤️

To our future clients — we can’t wait to meet you.

Come check us out and see what the hype is about 👀

Bigger space.
Calmer energy.
Same expert physio care 💪

Welcome to the new home of Bump Recovery Physio - for pregnancy support, postpartum recovery, and all your women’s health needs 🌸🌸

📍 Shop 2, 45 Pearson Street, Charlestown
🗓️ Opening day Monday 23rd February
✨ Same team. Next-level experience.

We hope you are as excited as us 🤩

15/02/2026

Born Ready Upcoming Workshop🫡

📍Bump Recovery Physio
📆 Saturday 14th March @ 12:45pm

Celebrity appearance with .pt while she’s on mat leave- that’s just how much she loves helping all you feel confident and ready for birth 🤩

Book via the Born Ready Website- link in our bio 🫶

13/02/2026

The Gals at Bump Recovery Physio are always here to support you 🫶

11/02/2026

Back pain during pregnancy is often brushed off as something you just have to put up with - but it’s not true and we can do a lot about it!

With changes in your centre of gravity, hormonal changes, and postural changes, physiotherapy can help you to avoid and manage back pain throughout your pregnancy.

Physio can help to:
🩵 reduce pain and discomfort
💙 improve posture and mobility
🩵 strengthen supporting muscles
💙 support you through your pregnancy journey

Every body is different, and we are here to support you!

📅 Book a Physiotherapy Appointment today to help ease your pain and feel more comfortable throughout your pregnancy 🩵💙

Address

45 Pearson Street
Charlestown, NSW
2290

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+61473430643

Website

https://www.bumprecoveryphysio.com/book-online

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