Osteo & Co

Osteo & Co Osteo & Co: what's more important than your health?

We will be back Wednesday at 9am 💫 Appointments can be booked online via the website
03/11/2025

We will be back Wednesday at 9am 💫 Appointments can be booked online via the website

30/10/2025

Hip Pain! This is one of the MOST common things we see in the clinic....🥺
And unfortunately a lot of it stems from weakness through your glute muscles
Add this simple exercise with a resistance band into your daily routine and watch how it strengthens your glute and hopefully starts to relieve that tension and ache through your hip!
If you need assistance, James has appointments available this week. Call the clinic on 0397733987 or book online 📅

21/10/2025

By doing this simple stretch, we can see some benefits in opening up some important structures to get us feeling and moving better!

James talks you through this simple stretch, that you can do every day, which may help to relieve your pain 🙌🏼 We promise it doesn’t take long!

If symptoms persist, book an appointment with one of our osteos via our website or by calling 0397733987 🏃‍♀️

Did you know that we are open every Saturday? Both James & Paige work 8am-1pm. Normally these spots are in high demand, ...
17/10/2025

Did you know that we are open every Saturday? Both James & Paige work 8am-1pm. Normally these spots are in high demand, so it’s rare to have some free tomorrow. If you need a treatment and can’t make it during the week, now is your chance! Appointments can be booked online or by calling 97733987. Have a wonderful weekend!

Springtime in the clinic garden 😍So beautifully tended to by Osteo Jannah, our gardener Brendan, and receptionist LJ (wh...
15/10/2025

Springtime in the clinic garden 😍
So beautifully tended to by Osteo Jannah, our gardener Brendan, and receptionist LJ (who’s had the full-time job of keeping the aphids away 🐛).
I’m so grateful to them - their hard work and care mean we get to enjoy these beautiful blooms 🌸🌹

Do you have a sore shoulder? Swipe to find out a bit more about your rotator cuff, and how osteopathy can help 🙌🏼
06/10/2025

Do you have a sore shoulder? Swipe to find out a bit more about your rotator cuff, and how osteopathy can help 🙌🏼

✨JANNAH IS BACK✨We are so thrilled that Jannah is back in the clinic on Tuesday and Friday. She had a wonderful time awa...
30/09/2025

✨JANNAH IS BACK✨We are so thrilled that Jannah is back in the clinic on Tuesday and Friday. She had a wonderful time away with her Mum- thank you for sharing these photos with us Jannah 🌍 ✈️ ☀️ An appointment can be booked online via our website (for today!) or by calling admin on 0397733987

Where Paige wishes she was heading later today😜😏 but before that James and Paige are in the clinic until 1pm today. Paig...
26/09/2025

Where Paige wishes she was heading later today😜😏 but before that James and Paige are in the clinic until 1pm today. Paige has an 11.30am and 12.30pm appointment left before she heads off home to watch her beloved Cats 🐈‍⬛
Appointments can be booked via our website or calling LJ on admin 0397733987. Which team are you going for today? 💙🤍

We are closed today for the public holiday, but will be back at work tomorrow 8am-1pm (James is working 7am-12noon) Paig...
25/09/2025

We are closed today for the public holiday, but will be back at work tomorrow 8am-1pm (James is working 7am-12noon)
Paige still has a couple of spots available, that can be booked online via our website ☀️
We hope you enjoy a day of rest day and we will see you tomorrow

Myofascial cupping is a gentle therapy that uses suction cups to create negative pressure on the skin and underlying tis...
11/09/2025

Myofascial cupping is a gentle therapy that uses suction cups to create negative pressure on the skin and underlying tissues. Cupping lifts the fascia and muscle layers—helping to increase blood flow, release tension, reduce tightness, and improve movement.
Paige and James both do cupping, and can incorporate it as part of your consult (if appropriate). Call the clinic or book online today, to try it out 💕

Noticed the magnolia has some flowers today.. so slow growing so I’ll take every bud. My favourite tree 🍃 ❄️ ✨
01/09/2025

Noticed the magnolia has some flowers today.. so slow growing so I’ll take every bud. My favourite tree 🍃 ❄️ ✨

Jannah is off for the next 3 weeks - flying to the UK to celebrate her brother getting married 🇬🇧 We hope her & her Mama...
29/08/2025

Jannah is off for the next 3 weeks - flying to the UK to celebrate her brother getting married 🇬🇧 We hope her & her Mama have the best time!

Address

228 Wells Road
Chelsea Heights, VIC
3196

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 10am - 7pm
Saturday 8am - 1pm

Telephone

+61397733987

Website

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