Living Chiropractic

21/12/2025

newyearhours

18/12/2025

07/12/2025

02/12/2025

24/11/2025

Can you move your tongue independently of your jaw? Lack of tongue-jaw dissociation can be an indicator of poor tongue function or strength and can impact your speech and swallowing. The increased compensation means there can be more demand on the jaw, facial muscles and neck.

20/11/2025

Ever heard of Central Sensitisation? It's a complex process that can be active where pain has occurred for a prolonged period. Central sensitisation can affect the way pain is perceived.

18/11/2025

Facial pain can have its source in the cervical spine. An important factor of craniofacial pain is a cervical spine assessment.

25/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!