19/02/2026
Labour can be long, intense, and unpredictable — but having the right tools can help you feel more prepared and in control.
In this carousel, we touch on just a few of the techniques we teach in our Pregnancy & Labour Preparation Course, including:
✨ Breathing strategies for pain management
✨ Movement and positioning to support labour progression
✨ Hands-on support options for comfort and confidence
These tools work best when they’re practised before birth, so they feel familiar and natural on the day.
If you’d like to learn more, explore our Pregnancy & Labour Preparation Course on our website — designed to support you through pregnancy, labour, and birth with practical, evidence-informed guidance.
Find out more via the link in our bio 🤍