YBM&S Wellness Studio

25/02/2026

“You are enough just as you are.”
-Jane Austen

25/02/2026

Build a bigger table, help people rise with you.

It’s all about community and connection.

Come join my community on Skool, link in bio

See you on Saturday for the show where we’ll talk about how happiness is an inside job.

25/02/2026

💥Stretching is the most visible part, not the most important one.⬅️

▶️Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.

▶️Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.

▶️Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.

That’s what practice is really building. 🙏🏻💚

25/02/2026

Our new UPSTAIRS Studio space

25/02/2026

Our Downstairs Studio

25/02/2026

25/02/2026

REVEAL - HERE IT IS PEOPLE - OUR UPSTAIRS STUDIO 🥰

25/02/2026

Kids Yoga Katie Mind Body Grow and Soundbowl session last week with Leny Reiki Estrella 🥰🙏🏻💫

24/02/2026