Feel It To Heal It

Feel It To Heal It Kinesiology services for all ages in Chelsea, Vic and Online. Kinesiology can help with mental, emotional, physical and spiritual stress.

It assists the client to feel calmer and clearer in their goals moving forwards and aligns them to live a more authentic and loving life.

My 2026 retreat day is just under 3 weeks away and bookings officially close 5pm Tuesday 5th May.I have space for 3 more...
27/04/2026

My 2026 retreat day is just under 3 weeks away and bookings officially close 5pm Tuesday 5th May.

I have space for 3 more women to join us Saturday 16th May at the Peninsula Hot Springs.

This is the time of year where we often get run down and planning a day of restoration and soul nourishment is a wonderful preventative measure!

These moments to just be are often rare in the busy-ness of life but it's essential we aren't living to work. Book yourself a spot and enjoy being looked after for the day!

I've attached the timetable to this post for the day and please reach out if you'd like further details. I hope to see you there!

20/04/2026

It's fantastic to see more men coming through my clinic door for support. There is still culturally a stigma that many men wrangle with that we need to shake.

If you're a man needing support please reach out. There are also free resources to access listed below.

Mens line 1300 78 99 78
Lifeline 13 11 14

20/04/2026

Back to school first day can be clunky with the rhythm changing again!

Give yourself time this week to get back into the flow of it all.

Also, book yourself a spot at my retreat! It'll give you something beautiful to look forward to!

My annual retreat day is coming up very fast! Join me next month down at the for a day getaway filled with nourishing m...
20/04/2026

My annual retreat day is coming up very fast! Join me next month down at the for a day getaway filled with nourishing movement, bathing, delicious food and more!

3 spots remain.
$280pp including all day bathing, all retreat events above and locker, towel and robe hire for the day.

18/04/2026

Drowning is a huge fear of mine likely tied into a near Drowning my brother had in childhood. I was so young I don't consciously remember it but the body likely holds the story of it.

Today was about taking small achievable steps that felt challenging but not debilitating. Avoiding our fears isnt helpful but forcing big leaps isnt either. It's about being gentle with ourselves and focusing on what small step of progress we can take today.

18/04/2026

Trusting in discomfort and challenge.

15/04/2026

Teenagers go through a remarkable brain pruning process from roughly 10-25yrs and this affects their ability to not only organise and remember things but also can be where anxiety and other challenging mental states can really flare.

It's paramount teens have an adult in their lives they can open up to and speak freely without fear of judgement or being told off.

If you'd like support for your teen or yourself parenting in this stage, please reach out.

This cold weather has got me hanging for the Hot Springs Retreat day next month!Join me Saturday 16th of May for a day f...
12/04/2026

This cold weather has got me hanging for the Hot Springs Retreat day next month!

Join me Saturday 16th of May for a day filled with soul nourishment from morning yoga/pilates to meditation, delicious food and all day bathing!

This is a day getaway you wont want to miss.
6 spots left.

08/04/2026

Communication skills are everything when it comes to relationships and our teens learn these skills dominantly in the home and then take them out into the world.

We want to ensure we foster a space where our teens can respectfully challenge us and ask questions for clarity without it turning into a heated conflict.

This is something I work with teens and their parents on so that there is an ability to be transparent and everyone feels heard.

I am so excited for this special day get-away!It's been over a year since I last ran a retreat day and this time I am ho...
05/04/2026

I am so excited for this special day get-away!

It's been over a year since I last ran a retreat day and this time I am hosting it at the beautiful Peninsula Hot Springs.

The day begins with a morning pilates and yoga class (beginner friendly of course) followed by an Autumn goal setting workshop, meditation and of course all day bathing!

Lunch and snacks included as is you robe, towel and locker.

I have space for 6 more people so if you'd like to come along, please grab your spot now.

04/04/2026

When things go pear shaped, facilitating a family meeting can be a fantastic way for each person to feel heard.

A few key elements of such meetings are:

1. Use a talking stick. Only the person who has it gets to speak
2. Encourage "I feel" statements rather than blaming statements
3. Listen. Really listen.
4. Creatively problem solve together.
5. Asking "how can I help?"

Address

2/450 Nepean Highway
Chelsea, VIC
3196

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 10am - 2pm

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Let me show you the beauty within your darkness

I am Julia. A woman here to shine light into your darkest areas of yourself. I am a lover of the light and dark within us all, a perception changer, belief smasher and up leveler.

For years I battled with my own darkness only to realize that the more I resisted or shamed it, the bigger it grew and stuck to me.

I am here to activate the dormant parts of you that suddenly burst out and feel out of control. The subconscious or unaware areas that run you to the ground.

Though it wont seem like it, those moments hold our greatest wisdom and teachings and it is my role to help you uncover the blessings in it all.