29/12/2025
When panic strikes, it feels like your body betrays you – heart racing, breath shortened, a sense of losing control. But what if your body isn’t breaking down… it’s breaking through?
Panic attacks often stem from energy overload, suppressed emotion, and unresolved fear patterns stored in your nervous system. They can arise when your system perceives danger – even if that danger is past or emotional, not physical.
The metaphysical lens invites a different understanding: your body is not the enemy. It’s delivering a loud, urgent message about the pressure you've carried, the boundaries ignored, or the emotions unexpressed.
This energy can be transformed.
🌀 Slide through to explore how panic attacks connect to meridians, chakras, emotional patterns, and deep energetic insights – plus practical energy tips to support regulation and calm.