Helping you on your journey to:
Move Better • Feel Better • Live better
24/04/2026
4 Strength Exercises for Runners 🏃♀️🏃♂️
Started running but ignoring strength training? Struggling with pain during or after your runs?
If you are a runner in the gym and unsure of where to start, save these exercises and try them out.
Research shows that strength training can reduce overuse injuries in runners and athletes (Lauersen et al., 2014)
Help prevent overuse injuries
Improve recovery time
Increase running capacity & performance
Improves metabolic health & bone density
Common overuse running injuries can include:
Achilles Tendinopathy
Patellofemoral pain
ITB Friction Syndrome
Medial Tibial Stress Syndrome
Stress Fractures
If you are wanting more structure in the gym to bulletproof your running, book an appointment in the clinic today with our Physiotherapist, Daisy.
17/04/2026
POSITIVE VIBES ONLY HERE! ☀️
12/04/2026
We love an ego boost on a Monday morning! We pride ourselves on delivering exceptional care every step of the way- from the moment you’re welcomed at the front desk to your treatment.
Big shout out to Gabby!⭐️👏🏻
10/04/2026
We’ve got a 10% off code for you!!!🔥
Time to upgrade your activewear game with lskd💪
Hit us up if you want the code 👀
06/04/2026
WE HOPE YOU HAD A WONDERFUL EASTER! 🐣
02/04/2026
Back on Tuesday next week but don’t worry! You can manage your appointments through our website or through your confirmation emails 🐰🎉✨
We hope you have a lovely Easter break!
02/04/2026
WOW- what an amazing response!
We had 93 participants take part in our Easter Challenge 🐰👏 It’s been so great to see our community get involved and have a bit of fun together!
A huge congratulations to everyone who entered -your guesses kept us on our toes! 😄
🥁 And the winner is... 🥁
⭐️ARCHER MCCARTHY ⭐️
With an incredibly close guess, you’ve taken the prize! 🎁 We will be in contact so you can claim your reward!
Thanks again to everyone who participated - keep an eye out for more fun competitions coming soon!
31/03/2026
Happy April 1st😉 Don’t worry - our real treatments are still here to keep you moving, recovering, and feeling your best 🙌
26/03/2026
How many Smarties in the jar? 🤔 Come in, take a guess & WIN big 🍬🎉🐣
25/03/2026
HAPPY BIRTHDAY DAISY!!🎉🎂🥳
Have the most wonderful day and welcome to Mastering Movement!
Daisy is our Physiotherapist starting from the 9th of April! We can’t wait for you all to meet her!
(Book in asap appointments will fill quickly!)
22/03/2026
⭐️We will never get tired of these reviews⭐️
We don’t work with the bandaid approach. We can help you work out the what, why and how of your pain or injury and work with you to fix it!
20/03/2026
Want to know more about cupping? Talk to Gabby in your next appointment!
Your body’s response to cupping gives a lot of clues and we’ve got the experts to read them!
Be the first to know and let us send you an email when Mastering Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Where we began to now ...
I opened Mastering Movement on May 26, 2018 where the start of a new chapter in my journey began. I have always been driven to achieve the best I possibly can, to push myself as far as I can and to put my heart and soul into everything I do across all aspects of my life.
My career was shaping up to be no different.
I am an experienced Sports Therapist with a history of working in the health, wellness and fitness industries. I strongly believe in the importance of connecting with my local community in a positive way and providing some value to society, which is demonstrated clearly and honestly in this business.
I love what I do and as my career evolved post-graduation, it only made sense that the next step to fulfilling my drive to achieve the best was to create a business from the ground up. Only then, knowing that I had total control over every aspect of my business and how it ran, could I say I was providing the absolute best care for my clients and was doing the best I could possibly do! It is truly rewarding to be able to help people achieve their goals and be a part of their journey to better health, knowing I’ve given it my all.
At Mastering Movement we are dedicated to providing the best possible care for our clients by integrating a number of treatment techniques and modalities tailored to our clients needs to achieve the best rehabilitation outcomes.
My team and I are always working towards building the best practice we can by continuing our professional development and staying in touch with our clients so we can continue to grow with them and maintain the provision of excellent care that is in line with our clients wants, needs and goals.
Our business culture allows us to make a positive difference to all of our clients, local community and business relationships within our extending network.
Core Values
· Solidarity - WE are here for YOU
· Growth - To make a positive impact on your journey, together
· Commitment - To do better, to be better, always
· Lead by example - To stay true to our mission, our vision and our values
· Energy - To be the driver behind positive change
Mission
For Mastering Movement to have a positive impact on every single persons journey through life by providing exceptional customer experience and care.
In the clinic, we aim to help people take control of their own bodies and understand what they need to do to achieve their goals/reason for their visit.
In the community, we aim to grow a local business with a reputation for the highest level of personal care for each and every client that enters our practice, while making sustainable choices for the benefit of our planet, our environment and our animals.
Vision
To help everybody live their happiest and healthiest life, doing whatever it is that they love doing most, free of pain and injury.
We aim to create a generation of clients who are educated, enabled and not dependent on constant therapeutic intervention to move better, feel better and live life to the fullest!
