Mastering Movement

Mastering Movement Here to keep you pain free, injury free and functioning at your best, doing whatever it is that you love doing!

• Sports Therapy
• Physiotherapy
• Osteopathy
• Nutrition
• Remedial Massage
• Dry Needling & Cupping
• Exercise Rehab & Clinical Pilates

Helping you on your journey to:
Move Better • Feel Better • Live better

Bit of science behind this one; Moving your body releases endorphins (your natural “feel-good” chemicals), reduces stres...
22/02/2026

Bit of science behind this one;
Moving your body releases endorphins (your natural “feel-good” chemicals), reduces stress, clears your mind, and boosts confidence. Even a short walk can turn a heavy day into a lighter one.
Stronger body. Clearer mind. Happier you💙💚

This morning Mastering Movement proudly took part in the Coast Guard Around the River Fun Run, supporting the incredible...
22/02/2026

This morning Mastering Movement proudly took part in the Coast Guard Around the River Fun Run, supporting the incredible volunteers of the Australian Volunteer Coast Guard 🚤
Entirely volunteer-run, the Coast Guard provides patrols, marine radio services, search and rescue, and public boating education across Victoria, QLD, SA and NT.
We had a fantastic time “Jeffing” (walk-running) around the river and proudly contributing to such an important cause! 💙

16/02/2026

In love and obsessed with:
• Supporting clients through every stage
• Creating a space where people feel heard
• Watching progress happen in real time
• Seeing confidence come back
• Helping people trust their bodies again
• Celebrating the small wins
• A supportive, uplifting team
• Learning and growing together
• Athletes returning to the field stronger
• Community over competition
• Making a real difference every single day

13/02/2026

THEY KNOW.
Skipped some exercises or overdid it? Your body knows and they know😂🥁

11/02/2026

ALL OF THIS AND MORE. You heard it from our clients first! Come find out for yourself🤩

Not a bandaid. Real healing. Real results. Real life-savers. 🙌
08/02/2026

Not a bandaid.
Real healing.
Real results.
Real life-savers. 🙌

06/02/2026

We’ve already figured out which team member you are… now it’s time for the clients! 😄
Tag your mates and see who matches each personality! 👀✨

04/02/2026

Muscle: I’m fine.
Needle: Sure about that?

Can confirm it felt as weird as it looks- and felt AMAZING the next day!

Working on both, one day at at time 🧠💪
01/02/2026

Working on both, one day at at time 🧠💪

30/01/2026

PART 2
You asked for it! Some extra audios we just HAD to share😂

28/01/2026

Be a fly on the wall in a couple of dry needling sessions. We promise she’s not scary😂
Ask one of our practitioners if dry needling could be for you!

23/01/2026

Every team has THAT person😂 (we’re all Swiss Army knives). Which are you?

better

Address

Shop 2 1-3 The Strand
Chelsea, VIC
3196

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

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Our Story

Where we began to now ... I opened Mastering Movement on May 26, 2018 where the start of a new chapter in my journey began. I have always been driven to achieve the best I possibly can, to push myself as far as I can and to put my heart and soul into everything I do across all aspects of my life. My career was shaping up to be no different. I am an experienced Sports Therapist with a history of working in the health, wellness and fitness industries. I strongly believe in the importance of connecting with my local community in a positive way and providing some value to society, which is demonstrated clearly and honestly in this business. I love what I do and as my career evolved post-graduation, it only made sense that the next step to fulfilling my drive to achieve the best was to create a business from the ground up. Only then, knowing that I had total control over every aspect of my business and how it ran, could I say I was providing the absolute best care for my clients and was doing the best I could possibly do! It is truly rewarding to be able to help people achieve their goals and be a part of their journey to better health, knowing I’ve given it my all. At Mastering Movement we are dedicated to providing the best possible care for our clients by integrating a number of treatment techniques and modalities tailored to our clients needs to achieve the best rehabilitation outcomes. My team and I are always working towards building the best practice we can by continuing our professional development and staying in touch with our clients so we can continue to grow with them and maintain the provision of excellent care that is in line with our clients wants, needs and goals. Our business culture allows us to make a positive difference to all of our clients, local community and business relationships within our extending network.

Core Values

· Solidarity - WE are here for YOU

· Growth - To make a positive impact on your journey, together