24/02/2026
Meet Jacky ❤️
Coming to us for over 2 years now!
When Jacky joined Insidesweat, she knew something had to change. Years spent hunched over computer screens had taken their toll. Her posture wasn’t great, her back was causing problems and walking was becoming more uncomfortable as her knees began to hurt more and more.
At 70, she didn’t want to feel like she was gradually slowing down.
But something shifted when she started training.
In her words, she now feels “more upright and in control of my body.”
Instead of dreading exercise, she enjoys coming. It gives her purpose each week and she no longer needs a coach to help her up off the floor during exercises.
Since starting, she’s experienced real, noticeable changes:
💪 Feeling stronger and more capable in everyday life
🚶♀️ Walking more comfortably without back and knee pain worsening
📏 Standing taller with improved posture
😊 Feeling fitter, happier and more confident
👭 Meeting new people and building genuine friendships
What stands out most?
She believes that without Insidesweat, she would have been “gradually walking less and less” and heading downhill in terms of fitness. Instead, she feels stronger, more mobile and more in control of her body than she has in years.
👉 Don’t let aches and pains slow you down.. Join our 6 Week Personal training Programme and build strength for the years ahead!
