08/01/2026
Stay safe in tomorrow’s heat ☀️💧
Melbourne is gearing up for another scorcher tomorrow with temperatures around 41°C and even hotter across parts of Victoria. Take a moment tonight to get ready so you can stay cool and comfortable.
A few quick reminders:
*Drink water regularly and keep a bottle nearby so you can sip often. 💦
*If you want to move your body, try early morning or stay indoors with gentle stretches or seated exercises. 🤸♂️
*Keep your home cool by closing blinds during peak heat and using fans or air conditioning if you can.
*Check in with friends or neighbours who might struggle in the heat. A quick call can make a big difference. 📞
*Pets and wildlife feel the heat too so make sure there is water and shade available. 🐾🐦
If you ever feel unsafe or unwell, please call 000.
If you need advice on safe movement in hot weather, we are here to help on (03) 9989 7171.
Stay cool and take care tomorrow. 🌿