31/03/2026
Ankle sprains are common, but shouldn't be ignored.
Understanding what a lateral ankle sprain is, recognising the signs early, and treating it properly can make a big difference to recovery and long-term ankle stability ⭐
Physiotherapy focuses on restoring movement, strength, and balance to help reduce the risk of injury and support a confident return to activity 🏋🏻
📅Book via the Evado Srtudios app or call us on 8393 6585 📞