Ebmyotherapy

Ebmyotherapy Myotherapist, Remedial massage therapist, Sports massage, Swedish / Relaxation massage, Deep tissue

Services Provides are: Myotherapy
Remedial Massage, Sports Massage, Deep Tissue Massage, Lymphatic Drainage Massage, Aromatherapy, Pregnancy Massage, Pre and post Natal and Reflexology

Qualifictions: Adv, Diploma of Myotherapy
Dip. Of Remedial Massage
Cert 4 In Swedish Massage
Dip of Reflexology
Dip Of Aromatherapy
Level 2 Sports Trainer
Professional Member with AAMT( Now Myotherapy and Massage Association) and SMA ( Sports Medicine Australia)

By APPOINTMENT ONLYE.B.myotherapy Ph 0438 24 08 84 Cheltenham Move for Life Physio formallySouthern Suburbs Physio centr...
29/03/2026

By APPOINTMENT ONLY
E.B.myotherapy
Ph 0438 24 08 84 Cheltenham

Move for Life Physio formally
Southern Suburbs Physio centre
parkdale@sspc.com.au
03 9584 2000
131 Lower Dandenong RD
Mentone, VIC 3194
Southern Suburbs Physio hours




myotherapy remedialmassage Cheltenham mentone parkdale mordialloc beaumaris blackrock aspendale moorabbin health soreness soremuscles injuryrecovery sportsmassage massagecheltenham

provides cumulative to and , acting as a form of "mechanotherapy" that improves tissue structure, enhances hydrat...
29/03/2026

provides cumulative to and , acting as a form of "mechanotherapy" that improves tissue structure, enhances hydration, and reduces chronic tension. By consistently manipulating these tissues, massage helps break down adhesions, improves flexibility, and accelerates recovery from exercise or injury.
What Happens to Muscles with Regular Massage
Reduced Tightness and Increased Flexibility: Massage stretches muscles both transversely and longitudinally, breaking down knots (trigger points) and adhesions, which improves range of motion and overall flexibility.
Faster Recovery and Reduced Soreness: Regular sessions improve blood circulation, which helps flush out metabolic waste products (like lactic acid) and brings fresh, nutrient-rich blood to tissues. This reduces Delayed Onset Muscle Soreness (DOMS).
Improved Muscle Function and Reduced Atrophy: Studies suggest regular massage helps maintain healthy muscle tone, prevents muscles from becoming weak or chronically stiff, and can attenuate muscle loss (disuse atrophy) by stimulating protein turnover.
Relaxation: Massage helps to relax chronic muscle tension and spasms.

What Happens to Fascia with Regular Massage
Improved Hydration and Pliability: Fascia relies on hydration to stay flexible. Massage manipulates the fascia, improving fluid flow and rehydrating the tissue, which reduces stiffness.
Breaking Down Restrictions and Adhesions: Over time, fascia can become "stuck" or form adhesions due to stress, poor posture, or injury. Regular massage breaks down these adhesions, allowing for better mobility.
Collagen Remodeling: Mechanical pressure from massage influences fibroblasts, the cells responsible for producing collagen, encouraging them to remodel and repair damaged fascia, which increases tissue elasticity.
Realignment of Fascia Layers: Massage improves the sliding properties between fascial layers, allowing for smoother, less restricted movement.

Long-Term Benefits of Regular Massage
Improved Posture: By loosening chronic tightness, regular massage allows the body to return to a more natural, pain-free posture.
Reduced Risk of Injury: Keeping muscle and fascia plia

of the and The muscles of the hip and pelvis are responsible for the pelvis and enabling a wide range of motion, ...
29/03/2026

of the and
The muscles of the hip and pelvis are responsible for the pelvis and enabling a wide range of motion, including walking, running, and bending. They are functionally divided into groups, including flexors (iliopsoas, re**us femoris), extensors (gluteus maximus, hamstrings), abductors (gluteus medius/minimus), and rotators (piriformis, obturators). 

Key Muscle Groups and Functions:
• Hip Flexors: Bring the knee toward the chest, primarily the iliopsoas (iliacus and psoas major), aided by the re**us femoris, sartorius, and pectineus.
• Hip Extensors: Move the leg backward, primarily the gluteus maximus, along with the hamstrings (biceps femoris, semitendinosus, semimembranosus).
• Hip Abductors: Move the leg away from the body midline, dominated by the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL).
• Hip Adductors: Pull the leg toward the midline, including the adductor longus, adductor brevis, adductor magnus, and gracilis.
Hip Rotators:
• External (Lateral) Rotators: Piriformis, obturator internus, obturator externus, superior gemellus, inferior gemellus, and quadratus femoris.
• Internal (Medial) Rotators: Anterior fibers of the gluteus medius and minimus, along with the TFL. 

Main Functional Areas:
• Gluteal Region: Gluteus maximus, medius, and minimus, responsible for extension, abduction, and stabilization of the pelvis.
• Iliac Region: Iliacus and Psoas major (iliopsoas).
• Thigh Region: Adductors, hamstrings, and quadriceps, which affect the hip joint.

10 Ways to Turn Off Your WorriesStop bracing yourself, and embrace the present instead.1. Live in the now.2. Don’t try t...
28/03/2026

10 Ways to Turn Off Your WorriesStop bracing yourself, and embrace the present instead.

1. Live in the now.

2. Don’t try to brace yourself for the bad stuff.

3. Give yourself permission not to worry.

4. Give yourself permission to worry
When it is needed

5. Think positive.

6. Be aware of distorted thinking.

7. Analyze your worry history.

8. Let go of control.

9. Embrace imperfection

10. Let it out

The are a group of five paired —re**us abdominis, transversus abdominis, internal obliques, external obliques, and ...
28/03/2026

The are a group of five paired —re**us abdominis, transversus abdominis, internal obliques, external obliques, and pyramidalis—that form the abdominal wall between the ribs and pelvis. They support the trunk, protect organs, enable (bending/twisting), and stabilize the spine as part of the core. 

Key Abdominal Muscle Groups
• Re**us Abdominis
 The "six-pack" muscle running vertically from ribs to the p***c bone, responsible for bending the body forward (flexion) Better Health Channel.
• Transversus Abdominis: The deepest layer acting as a "corset," essential for stabilizing the trunk and maintaining internal pressure Better Health Channel.
• External Obliques: Large, flat muscles on the sides of the re**us abdominis that allow for twisting the trunk to the opposite side Better Health Channel.
• Internal Obliques: Located just inside the hip bones, they work with the external obliques to control trunk rotation.
• Pyramidalis: A small, triangular muscle at the very bottom of the pelvis that aids in tensioning the abdominal wall, according to Human Kinetics and National Institutes of Health. 

Functions and Stability
• Core Strength: Together with back muscles, they provide a stable foundation for all body movements and protect the spine.
• Respiration: They assist in forced expiration (breathing out) and increase intra-abdominal pressure for actions like coughing or sneezing, note Better Health Channel and YouTube.
• Internal Organ Protection: They form the anterolateral wall that encloses the abdominal cavity. 

Common Conditions
Abdominal muscles can be affected by conditions such as strains, hernias, and abdominal separations (diastasis recti), which can lead to pain, swelling, and reduced mobility

MigraineMigraine is a common health problem where as well as headache, you may have one or more other symptoms, such as ...
27/03/2026

Migraine

Migraine is a common health problem where as well as headache, you may have one or more other symptoms, such as nausea, vomiting or feeling sensitive to light or noise. The pain is usually throbbing on one side of your head and can last hours or days.

Some people experience other symptoms before or during a migraine attack, for example visual aura or changes in their vision. Visual aura might include flashes of light, blind spots, or seeing 'zig zag' patterns. Others will have problems with their speech, or feel 'pins and needles' (a numb, tingling feeling) in their arms and legs.

Cluster headache

Cluster headaches are a more rare type of headache that can be very painful. They generally occur in groups or 'clusters' of attacks. The pain is usually behind one eye and feels stabbing or burning. You might have a runny nose and a red eye with watery discharge. It can last up to 3 hours and may happen a few times a day.

Sinus headache

Headaches due to sinus problems cause pressure in your forehead or cheek bones, on one side or both sides of your face. These areas might feel sore if you press on them or bend forward. Your teeth might also be sore, and you may have a blocked or runny nose or a cough.

Alcohol headache

Headache due to drinking alcohol causes throbbing pain that gets worse with exercise.

Dehydration headache

Headache due to dehydration causes pain all over your head.

Altitude headache

Altitude headache is an intense, throbbing pain that is either generalised all over your head or mainly in your forehead. It is also known as 'mountain sickness', but can happen when you change altitudes. Mountain climbing can cause pain all over your head that gets worse with exercise. Diving can cause a headache accompanied by dizziness, difficulty breathing or confusion. Flying in a plane can cause pain in one side of your forehead.

Sleep apnoea headache

Headache due to sleep apnoea is usually felt when you wake up in the morning, on most days of the week.
healthylifestyle health wellbeing wellness

marks indicate areas of blood/Qi stagnation, toxin buildup, or , with colors revealing the severity of congestion. Li...
26/03/2026

marks indicate areas of blood/Qi stagnation, toxin buildup, or , with colors revealing the severity of congestion. Lighter, pinkish marks suggest mild tension or good circulation, while dark red or purple marks indicate significant, long-term stagnation or toxins. These marks are not bruises but signs of the healing process. 

Key Colour Meanings and Synonyms
• Light Pink/Red (Mild Stagnation): Healthy circulation, mild congestion, or recent exertion.
• Bright Red (Inflammation/Heat): Often indicates active, fresh injuries, inflammation, or a "wind" pathogen in traditional Chinese medicine (TCM).
• Dark Purple/Deep Red (Stagnation/Toxin Accumulation): Strong indication of chronic pain, high toxicity, or severe stagnation requiring more treatment.
• Pale/White/No Mark (Deficiency): Can indicate low energy, poor circulation, or an area with limited blood flow. 

Usage Examples and Clinical Significance
• Dark Spots on Shoulders: Often show chronic, accumulated tension from posture or stress.
• Persistent Deep Purple Mark: Indicates chronic injury (blood stasis) that has resided in that area for a long time.
• Light Pink/Clear: Indicates positive circulation and a "healthy" response to the session.
• Duration: Lighter marks fade in hours; dark marks take up to 2 weeks to clear. 

These marks are generally painless and function as a diagnostic tool for practitioners to identify areas needing deeper, focused care.

25/03/2026

of the region

Lumbar back muscles are a complex group of muscles supporting the lower spine, essential for , lifting, and . Major muscles include the erector spinae (longissimus, iliocostalis), multifidus, quadratus lumborum, and latissimus dorsi. They function to extend, rotate, and bend the spine, often acting as a unit.

Key Lumbar Muscle Groups

Erector Spinae (Superficial/Intermediate Layer): Comprised of the iliocostalis lumborum and longissimus thoracis, these muscles are primary extensors, allowing you to bend backward and keep your spine upright.

Multifidus (Deep Layer): A crucial stabilizer, these muscles are thickest in the lumbar region, connecting individual vertebrae to stabilize the spine and maintain proper alignment.

Quadratus Lumborum: A deep muscle that connects the top of the pelvis to the lowest rib and lumbar vertebrae, assisting with side bending (lateral flexion) and stabilization.

Latissimus Dorsi: A large, broad muscle covering the middle and lower back, connecting the spine to the arms. It aids in movement and bracing of the spine.

Iliopsoas: Though primarily a hip flexor, it runs along the lumbar spine and is essential for stabilizing the lower back during walking and movement.

Function of Lumbar Muscles

Stabilization: Deep muscles like the multifidus maintain, stability and alignment.

Movement: These muscles work together to allow flexion (forward bending), extension (backward bending), lateral flexion (side-to-side), and rotation.

Support: They carry the weight of the upper body, protecting the spinal cord and enabling upright posture.

Common Issues
Due to the heavy load they bear, these muscles are prone to strains and tears, often resulting from improper lifting techniques or sudden movements.

Tosay is Purple day for EpilepsyThe theme this yearis Purple Up for epilepsy. If you don't know I have Epilepsy.From Ep...
25/03/2026

Tosay is Purple day for EpilepsyThe theme this yearis Purple Up for epilepsy.
If you don't know I have Epilepsy.

From Epilepsy Australia
2026 is our year to stand with the 1 in 26 people who will be diagnosed with epilepsy in their lifetime.

As we move towards Purple Day on March 26th, the world’s annual moment of unity for epilepsy awareness, we’re reminding everyone that this movement is global, urgent and growing.

Here in Australia, it’s estimated that 266,000 people are living with epilepsy: our families, friends, colleagues, students, carers and community members whose experiences are too often invisible.

This is our year to change that. This year to amplify voices, dismantle stigma, educate communities, and build understanding. This year is to turn awareness into action. Join us and show your support by raising awareness and funds for epilepsy this March.

You can choose how to Purple Up! Wear purple, Decorate your space in purple, Host a purple-themed event

Because when we show up, team up and Purple Up, we make epilepsy visible and help build a world where everyone living with epilepsy feels seen, supported and understood.

The region features designed for respiration, posture, and upper limb movement. The back consists of superficial (tr...
25/03/2026

The region features designed for respiration, posture, and upper limb movement. The back consists of superficial (trapezius, lats), intermediate (serratus posterior), and intrinsic (erector spinae) muscles. The front (anterior thorax) includes pectoral muscles, serratus anterior, intercostals, and the diaphragm, which drive breathing and shoulder function.

Muscles of the Thoracic Back
The back muscles are layered, providing both and to the spine and ribs.
Superficial Layer: Primarily move the upper limbs and shoulder girdle. Key muscles include the Trapezius, Latissimus Dorsi, and Rhomboids (major and minor).
Intermediate Layer: Involved in respiration (elevation/depression of ribs). Muscles include the Serratus Posterior Superior (elevates ribs) and Serratus Posterior Inferior (depresses ribs).
Deep/Intrinsic Layer: Maintain posture and stabilize the spine. This includes the Erector Spinae (iliocostalis, longissimus, spinalis) and the Transversospinalis Group (semispinalis, multifidus, rotatores).
Physiopedia
Physiopedia
+5
Muscles of the Thoracic Front (Anterior)
These muscles are crucial for chest wall movement and shoulder mobilization.
Pectoralis Major & Minor: Pectoralis major is the large, superficial chest muscle acting on the arm, while the smaller pectoralis minor lies underneath, pulling the scapula forward and down.
Serratus Anterior: Located on the side of the ribcage, it moves the scapula forward.
Intercostal Muscles: Located between the ribs, these include external (inspiration) and internal (forced expiration) layers, crucial for breathing.
Subclavius: A small muscle under the clavicle, offering stabilization.
Diaphragm: While often considered part of the abdominal boundary, it is the primary muscle of respiration separating the thoracic and abdominal cavities.

How to Mindfulness into your life Take a seat a place to be calmBeen in the here and nowMake mindfulness a priority Crea...
24/03/2026

How to Mindfulness into your life
Take a seat a place to be calm
Been in the here and now
Make mindfulness a priority
Create a sacred space for yourself
Select a time to switch off
Replace  bad habits with hood ones
Have a support system around you
Let go of expect  what everything will be perfect first go
BE KIND OF YOURSELF
Mindfulness is the practice of intentionally focusing on the present moment—thoughts, sensations, and surroundings—with openness, curiosity, and without judgment. It acts as a counter to autopilot, lowering stress, reducing anxiety, and improving emotional regulation by training the brain to pause before reacting. 
Core Components
• Awareness/Attention:
 Tuning into current, moment-to-moment experiences.
• Acceptance/Non-Judgment: Observing thoughts or sensations without labeling them "good" or "bad". 
Key Benefits
• Reduced Stress & Anxiety: Lowers stress levels and helps manage emotions, say Greater Good Science Center at UC Berkeley and beyondblue.org.au.
• Improved Cognitive Function: Increases focus and mental clarity.
• Physical Health: Can lead to lower blood pressure and improved sleep.
• Better Relationships: Fosters enhanced compassion and connection. 
How to Practice Mindfulness
• Formal Meditation: Practicing guided, sitting meditations focusing on breath or body scans, notes Headspace.
• Informal Daily Practice: Engaging fully in daily activities, such as mindful eating (noticing taste/texture) or focused walking, according to Healthdirect.gov.au.
• Grounding Techniques: Using the five senses to focus on surroundings (e.g., observing sounds or sights). 
wellbeing mentalhealth awareness healthylifestyle peace peaceful recharge soulful mindbodyspirit healtheducation healthblog

The contains approximately 20 to 30 pairs of  that support the weight of the head, allow for complex movements, and a...
24/03/2026

The contains approximately 20 to 30 pairs of  that support the weight of the head, allow for complex movements, and assist in vital like breathing, swallowing, and speaking. These muscles are typically categorized into three main regions: anterior (front), lateral (sides), and posterior (back). 
1. Anterior Neck Muscles (Front) 
These muscles are primarily involved in moving the mouth, swallowing, and flexing the head forward. 
• Sternocleidomastoid (SCM): The largest and most prominent muscle at the front of the neck. It helps you rotate your head, tilt it toward your shoulders, and flex your neck forward.
• Platysma: A thin, broad sheet of muscle that helps with facial expressions, like pulling down the corners of your mouth.
• Suprahyoid and Infrahyoid Muscles: These "strap muscles" are located above and below the hyoid bone, respectively. They play critical roles in moving the jaw and larynx during swallowing and speech. 
2. Lateral Neck Muscles (Sides)
These muscles control side-to-side movements and help stabilize the cervical spine. 
• Scalene Muscles (Anterior, Middle, Posterior): These muscles run from the neck vertebrae to the first two ribs. They help rotate and tilt the head and act as "accessory muscles" for breathing by lifting the ribs to help you inhale.
• Prevertebral Muscles: Deep muscles like the longus colli and longus capitis that primarily help with nodding and flexing the head. 
3. Posterior Neck Muscles (Back)
These muscles are responsible for extending the neck (looking up) and maintaining head posture. 
• Trapezius: A large, kite-shaped muscle that extends from the base of the skull down to the middle of the back and out to the shoulder blades. It helps lift the shoulders and tilt the head backward.
• Splenius Capitis and Splenius Cervicis: These muscles help rotate the head and extend the neck.
• Levator Scapulae: Connects the neck to the shoulder blade and helps in lifting the shoulder or bending the neck to the side.
• Suboccipital Muscles: Four pairs of small muscles at the base of the skull that allow for precise, fine-tuned head movements like small rotations or extensions.

Address

Unit 7 17 Hilda Street Cheltenham
Cheltenham, VIC
3192

Opening Hours

Monday 10am - 2:30pm
5pm - 7:30pm
Tuesday 5pm - 8pm
Wednesday 5pm - 7:30pm
Thursday 10am - 5pm
Saturday 9am - 1pm

Telephone

+61438240884

Website

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