Emotional Health Centre - Cheltenham

Emotional Health Centre - Cheltenham Providing counselling, consulting and training to Promote, Enhance and Restore emotional health and well-being for individuals and workplaces.

Book your appointment with us!

šŸ”— https://linktr.ee/emotionalhealthcentre We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help. So no matter who you are, or how you're feeling, you can talk it through with us. We provide personalised services for individuals & organisations to learn & develop emotional healthy ways to:

Reduce stress and mental health concerns, improve productivity and performance, deal with life transitions, manage conflict, and inspire fulfilling life changes. EHC has a long standing reputation as a specialist in providing counselling for children and adults who have suffered any form of loss and grief, including working with people with disabilities issues and their families. We also have expertise in providing support to help people manage work related issues, including career transition, unemployment, occupational rehabilitation, workplace wellbeing and enhancing productivity. EHC also helps people with Autism Spectrum Disorder, ADHD, Depression and sleep disturbances.

Safety begins within. Pause and ask yourself: What do I need to feel safe right now?Sometimes it’s space, slowing down, ...
13/11/2025

Safety begins within.
Pause and ask yourself: What do I need to feel safe right now?
Sometimes it’s space, slowing down, or simply being heard. šŸ¤

Find support in creating emotional safety and balance.
Visit 🌐 emotionalhealthcentre.com.au or call šŸ“ž (03) 9584 5150

When you feel safe, your body relaxes, and real connection begins. Safety first. Clarity follows. šŸ’­Learn more about the ...
12/11/2025

When you feel safe, your body relaxes, and real connection begins.
Safety first. Clarity follows. šŸ’­

Learn more about the Courageous Conversation Method at https://emotionalhealthcentre.com.au or call (03) 9584 5150.





Before we speak, we must feel safe. Safe to listen. Safe to be seen. Safe to express how we truly feel.Safety doesn’t me...
11/11/2025

Before we speak, we must feel safe.

Safe to listen. Safe to be seen. Safe to express how we truly feel.

Safety doesn’t mean avoiding hard conversations, it means creating space where they can happen with care and awareness.

Slow down. Breathe. Notice what safety feels like in
your body.

In a world that rushes to the finish line… What if the real treasure is the path itself?Healing isn’t about getting some...
07/11/2025

In a world that rushes to the finish line…
What if the real treasure is the path itself?

Healing isn’t about getting somewhere fast, it’s about who you become along the way. ✨

Take the next step in your emotional wellness journey.

Visit emotionalhealthcentre.com.au or call (03) 9584 5150.

Creativity isn't just for artists, it's how we break free from old habits. šŸŽØ"Breaking out of patterns" means daring to t...
06/11/2025

Creativity isn't just for artists, it's how we break free from old habits. šŸŽØ

"Breaking out of patterns" means daring to think differently, respond differently, and grow differently. šŸ’š

At EHC, we help you find new ways to understand yourself and your emotions.

Visit emotionalhealthcentre.com.au or call (03) 9584 5150 to begin your journey.


06/11/2025

When life feels like it’s moving too fast, maybe you are too. šŸŒ€
Take a breath.
Speak slower.
Move slower.
Your body and mind will thank you for it.

Learn how to reconnect with calm and balance at Emotional Health Centre.

šŸ“ž Call (03) 9584 5150 or visit emotionalhealthcentre.com.au

Creativity isn’t just for artists, it’s how we break free from old habits. šŸŽØā€œBreaking out of patternsā€ means daring to t...
06/11/2025

Creativity isn’t just for artists, it’s how we break free from old habits. šŸŽØ

ā€œBreaking out of patternsā€ means daring to think differently, respond differently, and grow differently. šŸ’š

At EHC, we help you find new ways to understand yourself and your emotions.

Visit emotionalhealthcentre.com.au or call (03) 9584 5150 to begin your journey.

Clarity brings peace. When you understand yourself and your emotions, acceptance follows, and life begins to feel lighte...
04/11/2025

Clarity brings peace.
When you understand yourself and your emotions, acceptance follows, and life begins to feel lighter.

Discover how self-awareness can transform your emotional wellbeing.
Visit 🌐 emotionalhealthcentre.com.au or call šŸ“ž (03) 9584 5150

Healing can be stillness… or a simple stretch. Both create space to breathe again. ā¤ļøā€šŸ©¹Try one today.šŸ’¬ Save this as your...
01/11/2025

Healing can be stillness… or a simple stretch.
Both create space to breathe again. ā¤ļøā€šŸ©¹

Try one today.

šŸ’¬ Save this as your gentle reminder.

31/10/2025

Confidence begins with belief, the quiet knowing that you can.

Whatever you set your mind to, you have the strength to make it happen. šŸ’š

Need support building confidence and self-belief?

Visit emotionalhealthcentre.com.au or call šŸ“ž (03) 9584 5150

Waiting isn’t wasted time, it’s a quiet moment to breathe, stretch, and reset your mind. Find balance in life’s pauses.V...
29/10/2025

Waiting isn’t wasted time, it’s a quiet moment to breathe, stretch, and reset your mind.

Find balance in life’s pauses.
Visit emotionalhealthcentre.com.au or
call šŸ“ž (03) 9584 5150

28/10/2025

Sometimes we don’t realize how much our experiences shape us until we look back.
Every challenge, every chapter, it all becomes part of who we are. ā¤ļøā€šŸ©¹

Find support in understanding your journey.
Visit emotionalhealthcentre.com.au or
call šŸ“ž (03) 9584 5150

Address

1253 Nepean Highway Unit 8
Cheltenham, VIC
3192

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+61395845150

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