Physio Plus Cheltenham

Physio Plus Cheltenham At the Physio Plus Cheltenham our Physiotherapists go above and beyond to help manage you toward your We're not your typical Physiotherapy centre.

We'll not only spend more time with you and help you feel better, but we'll help get back doing the things you need, want and love to do. At Physio Plus Cheltenham we want to decrease your pain and help get you back doing what you love as quickly as possible. We have the ultimate treatment and rehabilitation centre to help get our clients superior results by utilising the latest technology from Mo

vement Assessment Technologies, RunScribe and the AxIT system to collect the data and find the true cause of your pain. Our Physiotherapists are well trained in a host of musculoskeletal and sporting injuries and can help you get back to your sport, in the gym, on the bike, in the pool, walking and running with an effective treatment plan giving you the care you would receive at elite sporting clubs or national level performance institutes. We will be carrying on the great work of Stephen King and the Injury Rehab Centre team to care for and provide this elite level service to the South East Community. At Physio Plus Cheltenham we want to keep you active and moving even when faced with injury, educate you on how to manage your condition and give you the tools and advice to perform at your best in every aspect of life. Get in contact with us today and we can get you feeling better, performing at your best and doing
all the things you love!

💥 Training for a marathon but dealing with an injury? Some tips from our physio You’re not alone — and it doesn’t have ...
01/04/2026

💥 Training for a marathon but dealing with an injury?

Some tips from our physio

You’re not alone — and it doesn’t have to mean giving up on your start line moment. 🏃‍♀️💛

Injuries are frustrating, but with the right approach, you can protect your body and keep your marathon dreams alive. ✨

Swipe through for practical tips on:
✅ Managing setbacks without panicking
✅ Adjusting your training without losing fitness
✅ Staying strong, healthy and race‑ready
✅ Thinking long‑term so you finish the race feeling proud — not broken

Remember: the goal isn’t just getting to the start line… it’s crossing the finish line healthy, happy, and strong. 🫶
If you’re currently navigating an injury, you’ve got this — one smart choice at a time. 💙
#

Achilles tendinopathy is one of the most common causes of heel pain in runners and active people.Common signs include mo...
05/03/2026

Achilles tendinopathy is one of the most common causes of heel pain in runners and active people.

Common signs include morning stiffness, pain during push off, and tenderness along the tendon.

The biggest mistake people make is completely resting it.

Tendons actually respond best to gradual strengthening and progressive loading.



If your Achilles has been sore for more than a few weeks, it may be worth getting it assessed. Link in bio!

Race week is here!!
07/10/2025

Race week is here!!

🏉 As the Women’s Rugby World Cup heats up in England, it’s time to talk about something that plays a huge role in perfor...
09/09/2025

🏉 As the Women’s Rugby World Cup heats up in England, it’s time to talk about something that plays a huge role in performance but rarely gets the spotlight: pelvic floor health. 💪✨

Whether you’re sprinting, tackling, scrummaging or jumping, your pelvic floor muscles are working hard behind the scenes. And yet, up to 75% of athletes may experience symptoms like leakage, often in silence. 😶

That’s why World Rugby is helping break the stigma by promoting:

✅ Pelvic floor training for strength & endurance
✅ Education for coaches & support staff
✅ Support for mums returning post-birth
✅ Awareness of symptoms like incontinence, pressure or pain

Pelvic health affects performance, confidence and overall wellbeing. It’s time we made it part of the conversation in sport. 🗣️

💬 Want to learn more or need support?
Book with our Women’s Health Physio, Melissa Martin.

📲 Call 03 9553 7024 or book online via our bio.

🚀 **Train Smart, Stay Strong!** 🏋️‍♂️🔥 Join us at **The Fit Shop** for an exclusive session on managing lower body inju...
03/03/2025

🚀 **Train Smart, Stay Strong!** 🏋️‍♂️🔥

Join us at **The Fit Shop** for an exclusive session on managing lower body injuries while keeping your training on track! 💪🏽🦵

We’ll cover:
✅ Patellofemoral Joint Pain 🦿
✅ Achilles Tendinopathy 🦶
✅ Gluteal Tendinopathy 🍑
✅ Lower Back Pain 🔙

Plus, get hands-on with strength assessments to track your progress 📊⚡️

📅 Don’t miss out—your future self will thank you!

Introducing NEW exercise classes for those aged 60+ at Physioplus Cheltenham! 💙
22/01/2025

Introducing NEW exercise classes for those aged 60+ at Physioplus Cheltenham! 💙

💙 Did you know Mastitis affects 15-20% of breastfeeding women in the first 6 months? We offer Therapeutic Ultrasound to ...
19/01/2025

💙 Did you know Mastitis affects 15-20% of breastfeeding women in the first 6 months? We offer Therapeutic Ultrasound to help reduce inflammation and swelling.

Book with our Women’s Health Physiotherapist, Melissa today via the link in our bio or call (03) 9553 7024. 💆‍♀️✨

Happy Holidays! Here are our hours over the Christmas/New Years period.Wishing you all a beautiful festive season ahead ...
09/12/2024

Happy Holidays! Here are our hours over the Christmas/New Years period.

Wishing you all a beautiful festive season ahead 💙

🌸 Unlock the Secrets to Women’s Health & Physiotherapy! 🌸 Ready to take charge of your health? Join Melissa Martin for a...
04/12/2024

🌸 Unlock the Secrets to Women’s Health & Physiotherapy! 🌸

Ready to take charge of your health? Join Melissa Martin for a FREE, info-packed evening where women’s health meets physiotherapy 💪

🗓️ Date: Tuesday Dec 17th | 6:00 PM - 7:00 PM
📍Location: Physio Plus Cheltenham, Suite 1, 12 Jamieson St, Cheltenham

💬 spaces are limited! DM us to secure your spot!



🌸 Unlock the Secrets to Women’s Health & Physiotherapy! 🌸Ready to take charge of your health? Join Melissa Martin for a ...
04/12/2024

🌸 Unlock the Secrets to Women’s Health & Physiotherapy! 🌸

Ready to take charge of your health? Join Melissa Martin for a FREE, info-packed evening where women’s health meets physiotherapy 💪

🗓️ Date: Tuesday Dec 17th | 6:00 PM - 7:00 PM
📍 Location: Physio Plus Cheltenham, Suite 1, 12 Jamieson St, Cheltenham

💬 spaces are limited! DM us to secure your spot!

🌿 Meet Melissa – a dedicated physiotherapist with a passion for empowering patients to achieve their goals through early...
27/11/2024

🌿 Meet Melissa – a dedicated physiotherapist with a passion for empowering patients to achieve their goals through early movement and education. 💪 With years of experience, she knows that the key to successful rehabilitation lies in giving people the tools to move better, feel stronger, and live life to the fullest. ✨

When she’s not helping others heal, you’ll find Melissa out on a run, hiking the trails, camping under the stars, or enjoying a peaceful beach walk. 🌊🏃‍♀️🌲 Her love for nature and staying active fuels her holistic approach to physical health and wellness.

Currently, Melissa is expanding her expertise even further by diving into training in women’s health, ensuring she can support her patients in all stages of life. 🌸✨

Follow along for tips on movement, wellness, and insights into living a balanced, active life! 💖

Kickstart your week with purpose! We hope everyone has a great week ahead 💙
13/10/2024

Kickstart your week with purpose! We hope everyone has a great week ahead 💙

Address

1/12 Jamieson Street
Cheltenham, VIC
3192

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Our Story

Our Physiotherapists and Osteopaths couldn't find the perfect environment to be able to help their patients move away from pain and injury toward their health and fitness goals, so they created it. The result is the Injury Rehab Centre, a complete pain and injury treatment experience. Located on Chesterville Rd near the iconic Waves Leisure Centre the facility is a large two storey open space that can cater to every form of pain and injury. Complete with advanced assessment technology to identify the true cause of your complaint such as slow motion movement analysis, force plate measurement technology, strength testing equipment and the MAT (Movement Assessment Tool designed by our therapists to measure how you move) system, our Physiotherapists and Osteopaths use hands on techniques as well as prescribing a unique exercise rehabilitation plans to turn you into your own practitioner.

Our clinic also is fully equipped with a elite rehabilitation gym so that you can feel confident in completing your plan to get your where you want to go as part of our supervised and unsupervised gym access.

Get off the treatment merry-go-round and call the clinicians that can help you achieve your wants, needs and goals. Call or book your appointment online today.