Higher Truth

Higher Truth Specialising in helping people who can's sleep. Based in Nepean Highway, Cheltenham.

Can't sleep?
Spend night's tossing and turning and no matter what you've tried it's only worked short term?
Had enough of treating the symptoms?

Life can be hard, frantic and stressful, but you have the ability to change it and this process allows you to cope with all life's challenges.

You can:
Download a Free 5-step guide and work through it yourself.
Book a free session to get clarity on what will work best for you.
Enroll and get step by step help that is targeted specifically to you.
Take back control of your life.

Everyone has the right to live a Happy Life and I believe I can help you reclaim yours.

What others have said:

"A Powerful technique to "Unclutter" the mind and help to feel refreshed”

"When I stumbled across Higher Truth I had reached my absolute limit. I was living in a constant state of fear, anxiety and unhappiness and I was beyond exhausted.

Words cannot explain how profound this experience was for me. This program helped me gain the clarity and emotional control I needed to overcome all of my current life difficulties. Michael provided a supportive and transformative space for me to work through my unconscious feelings. Not only are the sessions informative and educational, the one on one guided meditations are life changing.

I will be forever grateful for this experience and would highly recommend this course to anyone dealing with poor quality sleep, anxiety, depression or just feeling lost and helpless due to life’s current circumstances".

Often we don’t know how tough we’re finding it until we have moved past it. A recent quote.‘I thought it was just me tha...
19/03/2026

Often we don’t know how tough we’re finding it until we have moved past it. A recent quote.
‘I thought it was just me that was suffering,
but now that I’m in a better place I can see
that everyone is. They’re either trying to prove to people how good they are, trying to control everything or they’ve disengaged altogether. I’m so glad
I’m out of that now’.
Have you had enough of doing it tough? http://highertruth.com.au/

11/03/2026

It might just be one of those days……

Until you feel things change in yourself you won’t believe most of what I say. But when you do your life is changed fore...
21/02/2026

Until you feel things change in yourself you won’t believe most of what I say. But when you do your life is changed forever! A moment from this morning’s session. ‘I have been thinking “what if” all my life and now it is gone!’ How much energy and thinking has gone into that over the years and now you are free.

Joyfulness and peace are available at any time,but we are usually so weighed down by distress,we can’t experience it. Ha...
18/02/2026

Joyfulness and peace are available at any time,
but we are usually so weighed down by distress,
we can’t experience it. Have you had enough of
distress weighing you down? http://highertruth.com.au/

If you’ve practiced meditation for awhile or you’ve had a break and want to recommence practicing then our weekly Advanc...
16/02/2026

If you’ve practiced meditation for awhile or you’ve had a break and want to recommence practicing then our weekly Advanced Meditation class might be just what you’re looking for. Is it time to improve your mental health and wellness? It’s worth knowing that on a physical level, there are so many befits to regular meditation as well . It has been known to:
✨Lower high blood pressure
✨Lower the levels of blood lactate, reducing anxiety attacks
✨Decrease any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increase serotonin production that improves mood and behavior
✨Improve the immune system
✨Increase energy levels, as you gain an inner source of energy.
If you’re not meditating regularly already, now might be the time to start.
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Do you have to force yourself to do things?Push yourself to go to workBe dragged to go exerciseor does it come with ease...
10/02/2026

Do you have to force yourself to do things?
Push yourself to go to work
Be dragged to go exercise
or does it come with ease because
you enjoy it?
You like how you feel afterwards and it’s
rewarding and self sustaining. If you want
to shift from one to the other, let’s chat.
http://highertruth.com.au/

Emotional distress is found in the body. That knot in the stomach, the pressure in your chest, that lump in your throat ...
08/02/2026

Emotional distress is found in the body. That knot in the stomach, the pressure in your chest, that lump in your throat are often signs the body uses to tell you, there’s a problem. Ignoring it only makes it worse.
Have you had enough of the affects of emotional distress on your body? Let’s chat. http://highertruth.com.au/

This ⬆️ Weekends are for self care, winding down and meditating 🧘 Image credit
07/02/2026

This ⬆️
Weekends are for self care, winding down and meditating 🧘


Image credit

The mind keeps us trapped in an endless series of thoughts. You know this to be true, as you’vebeen experiencing this fo...
02/02/2026

The mind keeps us trapped in an endless series
of thoughts. You know this to be true, as you’ve
been experiencing this for decades. But you don’t
have to stay stuck in the thoughts forever. If you’ve
had enough of the endless thoughts, let’s chat. http://highertruth.com.au/

You know things aren’t right. You’ve been tryingto kid yourself and while you have deceived othersfor the moment, you kn...
29/01/2026

You know things aren’t right. You’ve been trying
to kid yourself and while you have deceived others
for the moment, you know you can’t keep going
the way you are for much longer. Sometimes you
just have to get to that low point where you feel
enough is enough before you are ready to change.
If that’s you, let’s chat.

So many great things on this list - M E D I T A T I O N is always number #1 for us!
22/01/2026

So many great things on this list -
M E D I T A T I O N is always number #1 for us!

The path to happiness and freedom is as simpleas letting go of shame, guilt, apathy, grief, fear, desire and pride. It h...
22/01/2026

The path to happiness and freedom is as simple
as letting go of shame, guilt, apathy, grief, fear,
desire and pride. It happens in degrees. Every
time you let go just a bit, you feel lighter. Over a
day or two, there’s not much change, but over weeks
and months the changes are extraordinary. BUT do
you really want happiness and freedom that much? If you do, let’s chat. http://highertruth.com.au/

Address

Ground Office 7/1253 Nepean Highway
Cheltenham, VIC
3192

Opening Hours

Monday 9:30am - 3pm
7pm - 9:30pm
Tuesday 7pm - 4:30pm
Wednesday 7pm - 9:30pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61417011324

Website

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