What are the opening hours?

Monday 9:30am - 3pm 7pm - 9:30pm Tuesday 7pm - 4:30pm Wednesday 7pm - 9:30pm Thursday 9am - 4pm Friday 9am - 4pm

Higher Truth

Specialising in helping people who can's sleep. Based in Nepean Highway, Cheltenham.

Can't sleep?
Spend night's tossing and turning and no matter what you've tried it's only worked short term?
Had enough of treating the symptoms?

Life can be hard, frantic and stressful, but you have the ability to change it and this process allows you to cope with all life's challenges.

You can:
Download a Free 5-step guide and work through it yourself.
Book a free session to get clarity on what will work best for you.
Enroll and get step by step help that is targeted specifically to you.
Take back control of your life.

Everyone has the right to live a Happy Life and I believe I can help you reclaim yours.

What others have said:

"A Powerful technique to "Unclutter" the mind and help to feel refreshed”

"When I stumbled across Higher Truth I had reached my absolute limit. I was living in a constant state of fear, anxiety and unhappiness and I was beyond exhausted.

Words cannot explain how profound this experience was for me. This program helped me gain the clarity and emotional control I needed to overcome all of my current life difficulties. Michael provided a supportive and transformative space for me to work through my unconscious feelings. Not only are the sessions informative and educational, the one on one guided meditations are life changing.

I will be forever grateful for this experience and would highly recommend this course to anyone dealing with poor quality sleep, anxiety, depression or just feeling lost and helpless due to life’s current circumstances".

09/04/2026

Time to “Get Comfortable Being Uncomfortable” as growth often comes from stepping outside your comfort zone.

When you embrace discomfort, you push past limitations, build resilience, and discover new strengths. Instead of avoiding difficult experiences, lean into them with curiosity and confidence, knowing that each moment of discomfort is an opportunity for growth. Over time, what once felt overwhelming will become second nature, proving that true progress lies beyond the boundaries of comfort.

01/04/2026

Our small group class is almost ready to start…a few can’t make it so we pivot and they join us online ✨
If you meditate regularly and you’re looking for a small, local meditation class to join on a weekly basis, please get in touch to see how we can help!

www.highertruth.com.au
www.instagram.com/highertruthbayside

19/03/2026

Often we don’t know how tough we’re finding it until we have moved past it. A recent quote.
‘I thought it was just me that was suffering,
but now that I’m in a better place I can see
that everyone is. They’re either trying to prove to people how good they are, trying to control everything or they’ve disengaged altogether. I’m so glad
I’m out of that now’.
Have you had enough of doing it tough? http://highertruth.com.au/

11/03/2026

It might just be one of those days……

21/02/2026

Until you feel things change in yourself you won’t believe most of what I say. But when you do your life is changed forever! A moment from this morning’s session. ‘I have been thinking “what if” all my life and now it is gone!’ How much energy and thinking has gone into that over the years and now you are free.

18/02/2026

Joyfulness and peace are available at any time,
but we are usually so weighed down by distress,
we can’t experience it. Have you had enough of
distress weighing you down? http://highertruth.com.au/

16/02/2026

If you’ve practiced meditation for awhile or you’ve had a break and want to recommence practicing then our weekly Advanced Meditation class might be just what you’re looking for. Is it time to improve your mental health and wellness? It’s worth knowing that on a physical level, there are so many befits to regular meditation as well . It has been known to:
✨Lower high blood pressure
✨Lower the levels of blood lactate, reducing anxiety attacks
✨Decrease any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increase serotonin production that improves mood and behavior
✨Improve the immune system
✨Increase energy levels, as you gain an inner source of energy.
If you’re not meditating regularly already, now might be the time to start.
-
-

10/02/2026

Do you have to force yourself to do things?
Push yourself to go to work
Be dragged to go exercise
or does it come with ease because
you enjoy it?
You like how you feel afterwards and it’s
rewarding and self sustaining. If you want
to shift from one to the other, let’s chat.
http://highertruth.com.au/

08/02/2026

Emotional distress is found in the body. That knot in the stomach, the pressure in your chest, that lump in your throat are often signs the body uses to tell you, there’s a problem. Ignoring it only makes it worse.
Have you had enough of the affects of emotional distress on your body? Let’s chat. http://highertruth.com.au/

07/02/2026

This ⬆️
Weekends are for self care, winding down and meditating 🧘

Image credit

02/02/2026

The mind keeps us trapped in an endless series
of thoughts. You know this to be true, as you’ve
been experiencing this for decades. But you don’t
have to stay stuck in the thoughts forever. If you’ve
had enough of the endless thoughts, let’s chat. http://highertruth.com.au/

29/01/2026

You know things aren’t right. You’ve been trying
to kid yourself and while you have deceived others
for the moment, you know you can’t keep going
the way you are for much longer. Sometimes you
just have to get to that low point where you feel
enough is enough before you are ready to change.
If that’s you, let’s chat.

Address

Ground Office 7/1253 Nepean Highway
Cheltenham, VIC
3192

Opening Hours

Monday	9:30am - 3pm
	7pm - 9:30pm
Tuesday	7pm - 4:30pm
Wednesday	7pm - 9:30pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+61417011324

Website

http://www.highertruth.com.au/

Alerts

Be the first to know and let us send you an email when Higher Truth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Higher Truth:

Want your practice to be the top-listed Clinic in Cheltenham?