17/10/2025
October is World Menopause Month
October 18th – World Menopause Day
For many women, perimenopause and menopause can bring changes that feel unfamiliar — shifts in mood, sleep, energy, or cycles that leave you wondering what’s happening within your body.
This season of life is a natural transition, but it’s one that deserves care, understanding, and gentle support. Your body is communicating with you — asking for balance, nourishment, and rest.
As a Naturopath who is post menopausal, I can help you navigate this time with compassion and knowledge — supporting hormones, energy, and emotional wellbeing so you can feel grounded, vibrant, and more like yourself again.
If your body feels different lately, you’re not alone — and you don’t have to figure it out by yourself. Together, we can bring your body back into balance.
