Bayside Therapy Group

13/11/2025

Stuck on what to get that special someone? 🎅🏻

You can’t go wrong with a massage!

Gift vouchers available via link below or in store — the perfect way to show you care 💆🏼‍♀️🎁

https://www.baysidetherapygroup.com.au/shop

02/11/2025

02/11/2025

BTG at Oasis .

Claire and Steve had an amazing time on Friday watching Oasis.
This will probably be the talking point at BTG for the next 2 weeks.

24/10/2025

Wrist pain, tingling or numbness? You could be experiencing Carpal Tunnel Syndrome — a common condition caused by pressure on the median nerve in the wrist.

It’s often linked to repetitive movements like typing, lifting or even holding your phone for long periods 📱💻

The good news? We can help! 🙌

Through targeted Myotherapy and Massage, we can:

💆‍♀️ Relieve tension and inflammation
🖐️ Restore movement and comfort
🏋️‍♀️ Provide exercises to prevent flare ups

Don’t ignore the signs — early treatment makes a huge difference

📍Book your session at Bayside Therapy Group via link
https://buff.ly/3JOhNr3

21/10/2025

✨ Escape Massage ✨

Step into pure bliss — where colour therapy, soothing sounds, hot stones and grounding energy melt into one unforgettable experience. 🌿💆‍♀️

Relax. Recharge. Escape — an experience like no other.

04/10/2025

Feeling stressed, drained, or overwhelmed? 😩
�Your body might be telling you it’s time for a reset.

💆 Massage can:�✨ Relieve tension & stress�✨ Boost energy�✨ Improve focus�✨ Support healthier habits

Don’t push through the burnout, your wellbeing matters.

Book your next massage with Bayside Therapy Group today 💙

📅 Book now: https://buff.ly/3JOhNr3

04/10/2025

FEELING STIFF, STRESSED, OR JUST OUT OF SYNC?

Reset your body in just 45 minutes with our brand-new Triple Reset Package:

15 min on the Chi Machine to awaken circulation and calm the nervous system

15 min on the Inversion Table to decompress your spine and relieve back tension

15 min of Myostretch to activate muscles and restore full-body mobility

💥 Only $79 — perfect for anyone with tight hips, a stiff back, or fatigue.
🧠 Feel lighter, looser, and more aligned in under an hour.

Book now and feel the difference!

https://clientportal.zandahealth.com/clientportal/2c6142d5-6563-4c80-ab3f-2ac026952307/AppointmentBooking/ClientAppointment

03/10/2025

✨ Massage Myths Busted ✨
�One of the biggest misconceptions we hear is that massage is unsafe for pregnant women ❌
�The truth? Pregnancy massage is not only safe, but also highly beneficial ✅

It can:�💆‍♀️ Reduce swelling�💆‍♀️ Ease pain and tension�💆‍♀️ Relieve stress and anxiety�💆‍♀️ Support overall wellbeing

At Bayside Therapy Group, therapists are trained to provide safe and supportive care for mums to be 🤰💙

03/10/2025

⛹🏼‍♀️ As a sports player, you know that game day preparation is crucial to performing at your best. But did you know that sports massage can be a key part of that preparation?

💆🏼 Sports massage can help improve flexibility, increase range of motion, and reduce muscle tension - all of which can help you perform at your best and reduce your risk of injury.

🤾🏼‍♀️ At Bayside Therapy Group, we specialise in Sports Massage and can work with you to tailor a treatment plan to your specific needs. Whether you're dealing with chronic pain or simply looking to optimise your performance, we can help!

So if you're a sports player looking to get game day ready, book your sports massage therapy session at Bayside Therapy Group Today and take the first step towards achieving optimal health and wellness.

Book online via link
https://buff.ly/3JOhNr3
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02/10/2025

👩🏼‍💻 Are you an office worker dealing with tension headaches and aches and pains from sitting at a desk all day? Massage therapy can help alleviate your symptoms! Here's how:

👉🏻 Sitting at a desk for long periods of time can cause tension headaches, as well as aches and pains in the neck, back, and shoulders. Massage therapy can help alleviate these symptoms by targeting the affected muscles and reducing tension.

💆🏼 We use a variety of techniques, including deep tissue massage, trigger point therapy and myofascial release, to help reduce pain and inflammation and promote healing.

🤲🏻 During a massage therapy session, we'll work with you to identify the areas of pain and tension and develop a customised treatment plan to help you recover as quickly and effectively as possible.

🏋🏼‍♀️ Whether you're an athlete or simply looking to recover from the strains of a sedentary job, sports massage therapy can be an effective tool for muscle recovery and maintenance.

😖 So if you're dealing with tension headaches and aches and pains from a sitting job, book your massage therapy session at Bayside Therapy Group today and discover the benefits for yourself
Book online now via link
https://buff.ly/3JOhNr3
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02/10/2025

💻 Do you spend a lot of time working on a computer or using electronic devices? It's important to adjust your screen to eye level to prevent strain on your neck and shoulders.

💪🏻 Poor screen positioning can cause muscle tension, headaches, and even contribute to posture-related problems over time. By adjusting your screen to eye level, you can help alleviate these issues and promote a healthier, pain-free body.

👉🏻 So the next time you find yourself straining to look at your screen, take a moment to adjust the height and position to bring it to eye level. Your mind and body will thank you!�
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