Rella's Strength & Wellness Hub

Rella's Strength & Wellness Hub Rella’s Movement Studio helps people rebuild trust in their bodies through simple, purposeful movement.

A safe, inclusive space focused on sustainable human movement, strength, longevity, and confidence — fitness with a difference. Fitness with a difference, train with purpose for a purpose. we are the missing link to your health and fitness journey

🌱Most people don't stop exercising because they're lazy. They stop because they don't trust their body anymore.🌱Pain, in...
05/02/2026

🌱Most people don't stop exercising because they're lazy. They stop because they don't trust their body anymore.🌱

Pain, injury, stress, hormones, or just life can quietly chip away at confidence. Suddenly, you hesitate. You avoid movements you used to do without thinking. And starting again feels overwhelming.

At Rella's Movement Studio, we help people rebuild trust back into their body through simple, purposeful movement.
Not rushed. Not forced. Supported every step.

Our 12-week Movement Project is about feeling capable again, not proving anything.
👉 Starting March 2.

If this sounds like you, send me “PROJECT” or join the waitlist via the link.

🌱400 SESS 🌱Today we celebrate Caroline Baker and an incredible milestone — 400 sessions at Rella’s Movement Studio.Caro...
01/02/2026

🌱400 SESS 🌱
Today we celebrate Caroline Baker and an incredible milestone — 400 sessions at Rella’s Movement Studio.
Caroline is one of those people who quietly lifts the whole room.
Whether it’s her perfectly timed, funny comments during group sessions or going rogue and adding her own artistic licence to a movement, she brings energy, humour, and heart to every class.
She’s a steady presence in our groups, consistent, kind, and always showing up… even if that sometimes means arriving halfway through a session after sleeping in (we see you, Caz 😉).
Caroline is a wonderful role model for her children. She’s trained alongside her daughter in our group sessions, walked 30km Coastrek with her son, and even dipped her toe into kettlebell sport, taking a deep breath and competing at a national level. She’s never afraid to give things a go.

This is what sustainable human movement looks like.
Not perfection.
Not extremes.
Just showing up, again and again, for your health, your family, and yourself.

Caroline, thank you for being such an integral part of our community and such a powerful role model for your kids. We’re so proud to walk this journey with you 💚

We have a 12 week project coming in the next few weeks, head to the link in our bio to register
We have a 12-week project coming in the next few weeks. Head to the link in our bio to register

We value the health of our members and our trainer and have cancelled the afternoon sessions with the extreme heat in Me...
27/01/2026

We value the health of our members and our trainer and have cancelled the afternoon sessions with the extreme heat in Melbourne.

Stay cool and hydrated, and make sure if you are out in these conditions, to have electrolytes to replenish the salts lost through excessive sweating.

At Rellas, your health is our number one priority.
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22/01/2026

Have you ever had pain and not known how to move?

Rebuilding trust in the body doesn’t start with intensity.
It starts with feeling safe to move again.

Simple. Purposeful. Supported movement.

This is how sustainable strength begins.
Watch this space 🌱





01/01/2026

Happy New Year to all our supporters

Want is something that you would like to achieve for your health in 2026?

29/12/2025

How funny are our resident Magpies! Chiming in to the chorus of Gloria.

They need to work on their harmonies

24/12/2025

Merry Christmas, stay safe. Enjoy the day, eat the food, drink the wine. Life is short, live and not exist.

Address

Factory 21, 91-95 Tulip Street
Kingston, VIC
3192

Opening Hours

Monday 5:30am - 12pm
3:30pm - 7pm
Tuesday 6am - 12pm
3:30pm - 7pm
Wednesday 5:30am - 12pm
3:30pm - 7pm
Thursday 6am - 12pm
3:30pm - 7pm
Friday 6am - 12pm
Saturday 7:30am - 11am

Telephone

+61417547977

Website

https://linktr.ee/rellasstudio

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