Healthy Bodies Physiotherapy Vic.

Healthy Bodies Physiotherapy Vic. Healthy Bodies Physiotherapy Vic. provides personal, professional physiotherapy and allied health se Follow us on YouTube and Twitter.

Lots of exciting things to come...

https://www.youtube.com/channel/UC8xjllz2BnLn6NkC9wMC8Lg/feed

https://twitter.com/hb_physio

MOVEMBER is here! 🥸This month isn’t just about facial hair. We're supporting conversations around mental health, cancer ...
11/11/2025

MOVEMBER is here! 🥸

This month isn’t just about facial hair. We're supporting conversations around mental health, cancer awareness, and showing up for men who need it.

Movember uses donations to help men live longer lives and stay mentally and physically healthy. They break silence around stuff men traditionally avoid talking about - male cancers and men's mental health.

We think it's a really worthy cause, which is why we're growing our moustaches out in solidarity and to raise funds.

If you'd like to support us we'd be really grateful! You can donate here:
https://au.movember.com/team/2418258

Feeding difficulties in newborns and infants are actually a lot more common than many people realise. Based on studies a...
10/11/2025

Feeding difficulties in newborns and infants are actually a lot more common than many people realise.

Based on studies and clinical data, anywhere from 25% to 45% of healthy, full-term infants experience some kind of feeding problem in the first few months of life.

For premature babies or those with medical conditions, that number can jump much higher - often up to 70–80%.

We're always here to help if you need any advice.

07/11/2025

Running shoes aren’t just about comfort - they’re the foundation of every stride.

The right pair supports your natural movement, absorbs impact, and helps you go the distance without pain or injury.

But when you’re wearing the wrong shoes, every mile feels harder than it should and the impact on your knees, hips and back can be detrimental.

Poor cushioning, lack of support, or a bad fit can slow you down, strain your joints, and keep you from reaching your full potential.

The right shoes don’t just make running easier - they help you run stronger, longer, and safer.

Happy Halloween!We hope you have a spooky and safe time 🎃
31/10/2025

Happy Halloween!

We hope you have a spooky and safe time 🎃

30/10/2025

Ozempic (semaglutide) is helping many manage weight and blood sugar, but it’s important to be aware of potential nutritional impacts. 🌱💊

Some people may experience reduced appetite, nausea, or changes in digestion that can lead to deficiencies in vitamins and minerals over time.

Key nutrients to watch include vitamin B12, iron, and fat-soluble vitamins (A, D, E, K).

Regular monitoring, a balanced diet, and guidance from a healthcare professional can help prevent deficiencies while benefiting from Ozempic.

Give us a shout if you need help!

Today, we celebrate World Occupational Therapy Day and the amazing work of OTs across Australia and around the world! 🌍💙...
27/10/2025

Today, we celebrate World Occupational Therapy Day and the amazing work of OTs across Australia and around the world! 🌍💙

Occupational therapists help people of all ages live meaningful, independent, and fulfilling lives. Whether it’s supporting children, older adults, or people with disabilities, OTs make a real difference every single day.

Water cuts aren’t magic - they’re science.By increasing water intake, lowering sodium, and then reducing fluids strategi...
23/10/2025

Water cuts aren’t magic - they’re science.

By increasing water intake, lowering sodium, and then reducing fluids strategically, athletes manipulate ADH (antidiuretic hormone) to keep flushing water even when intake drops.

The result? Less subcutaneous water, sharper definition, and a temporary “dry” look.

Thinking about a water cut? Let's talk!

Have you heard about our new semi self-directed exercise programs?Enquire today to learn more and see if you're eligible...
20/10/2025

Have you heard about our new semi self-directed exercise programs?

Enquire today to learn more and see if you're eligible.

🌸 World Menopause Day – October 18 🌸Today’s about starting the conversation and sharing knowledge.Menopause is a natural...
18/10/2025

🌸 World Menopause Day – October 18 🌸

Today’s about starting the conversation and sharing knowledge.

Menopause is a natural stage in life - not something to be hidden, ignored, or faced alone. It marks the end of menstrual cycles, usually occurring between ages 45–55, but the experience is unique for every woman and ages can vary drastically.

Hot flashes, sleep changes, mood shifts, and energetic change can be part of the journey. But here’s the important part: support, awareness, and understanding make all the difference.

Let’s normalise talking about menopause at work, at home, and in healthcare settings. The more we share, the easier it becomes to navigate together.

How you can help:

💬 Take time to learn.
💗 Check in with the women around you.
🌍 Advocate for better education and support systems.

Menopause isn’t an ending - it’s a new chapter of strength, wisdom, and growth.

Address

159 Centre Dandenong Road
Cheltenham, VIC
3192

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 8am - 8:30pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+61395846919

Website

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