Bestbodies Training

24/02/2026

We love this -

- offset reverse lunge to
shoulder press

Two variations-with bicep curl (more challenging) or without

This anti rotational compound move challenges
Balance, co ordination & core whilst also working legs, glutes, arms, shoulders

Bang for your buck 👌🏼

19/02/2026

There’s a lot going on here in this Renegade Row to Stand.

So let’s think about the intention of this move:

I’m big on enabling people to age well and this one works on several areas that get challenging as we age -

-going from growing to stand (think falling over)
-balance (think preventing falls)
-wrist strength (think opening/carrying things)
-core stability (think everrrything…..up/down/lift/carry/balance/back….)
-mobility (encouraging range of motion through hips/ankles/wrists)

Gotta love getting bang for your buck

15/02/2026

08/02/2026

We love this -

- Weight shifting squat with opening arc

Don’t be fooled by the smile on Kiah’s face. This advanced KLT (Kinetic Link Training) move is CHALLENGING.

Working stability through the anterior oblique sling taking that weight across and away from the body we challenge the body to work as a whole unit .

Obliques, glutes, erector spinae all working together to maintain stability.

05/02/2026

We’ve all been told that too much suboptimal food and too much alcohol can be detrimental for our health.

I know tracking apps have their downside and sometimes are not totally accurate but in this case I can attest to noticing the change in my health both mentally and physically since getting back on track with good nutrition and no alcohol.

- better sleep
- clearer head
- happier gut
- improved mental health

I wanted to this not to shame anyone, simply to highlight how our choices can have a huge impact on our health.

I’m far from perfect. I still see-saw from “you got this 💪🏼” to “why the f should I bother” but then I’m reminded that every day earth side is a gift. I don’t beat myself up over it, or obsess, but I do strive to do my best and be my best every day.

💖much love

30/01/2026

Another little breath drill
To help expand the lateral
Rib cage for those tight
Lats 👌🏼

Breath work can help to
Prep before a session and
Will have you optimise
Your movement for your
Session 💪🏼

Note: once again the
Video has been
Sped up to better
Indicate the breathing

26/01/2026

We love this -

- dynamic movement that
has a focus on
- spinal flexion
- hip rotation
- hip extension
- lengthening through superficial front line

* note: as with all movements; not every move is for every body
Movements like this need to be earned through prepatory
Movements

22/01/2026

We love breath work-

This one specifically to gain access to the back of the rib cage and assist in restoring the ability to bring the breath into the back.

If we can’t access a full 360 degree breath; breathing into the sides & back as well as the lower and upper rib cage, the tendency will be to compensate by sub optimal movement through exercise.

Think rib flare/back arching, inability to manage pressure (pelvic floor issues, bracing)

I also find this position great to create space thought the spine, improving flexion. It feels soooooo good.

As with all corrective strategies this is only a temporary fix and needs to be continued over a long period of time and used in conjunction with other strategies in order to create lasting results

19/01/2026

Bag squat jumps/lateral step downs

Working on uneven/unstable surfaces gives us the added challenges to

-balance
-stability
-coordination
-proprioception

And depending on exercise selection - agility

15/01/2026

Exercise should be fun too!

We love this one for

Joint stability
Coordination
Balance
Impact work for bone density