22/01/2026
We love breath work-
This one specifically to gain access to the back of the rib cage and assist in restoring the ability to bring the breath into the back.
If we can’t access a full 360 degree breath; breathing into the sides & back as well as the lower and upper rib cage, the tendency will be to compensate by sub optimal movement through exercise.
Think rib flare/back arching, inability to manage pressure (pelvic floor issues, bracing)
I also find this position great to create space thought the spine, improving flexion. It feels soooooo good.
As with all corrective strategies this is only a temporary fix and needs to be continued over a long period of time and used in conjunction with other strategies in order to create lasting results
