Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham

Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham Physiotherapy treatment for all musculoskeletal concerns. Physio-led Exercise and Group Physiotherapy

Inner Strength Bayside is a dynamic physio clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise (Clinical Pilates), Mums and Bubs Pilates, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal, sporting injuries and rehabilitation following injury. Call 8555 4099 now or visit our website to make a Physiotherapy appointment or book in for a Physio-led Exercise Assessment!

10/11/2025

BENEFITS OF SIT TO STAND IN PREGNANCY

So many! A simple, safe and effective way to move - that mimics real life. Using a band around your knees helps to switch on your glutes and support the hips and pelvis. Great for building strength, stability and confidence.

✨ New Class Alert ✨We’re adding a new Monday 12pm Clinical Pilates class to our timetable! Perfect for anyone wanting to...
07/11/2025

✨ New Class Alert ✨
We’re adding a new Monday 12pm Clinical Pilates class to our timetable!
Perfect for anyone wanting to reset, strengthen and move well through the week — guided by our experienced physiotherapist, Luci.

Whether you’re returning to exercise, managing an injury, or simply looking to build strength safely, this small-group session will help you feel confident in your body.

📅 Mondays at 12pm
📍 Inner Strength Bayside – Cheltenham
👩‍⚕️ Physio-led | Small groups | Individualised support
Limited spots available — book online or give us a call to join 8555 4099!

05/11/2025

💪 Build Core Control with Clinical Pilates at Inner Strength Bayside in Cheltenham!

The 4-point kneeling Bird Dog is one of our go-to Clinical Pilates exercises — and also an important assessment tool we use to look at lumbopelvic control in people with lower back pain.

By reaching opposite arm and leg while keeping the spine and pelvis steady, we can see how well your deep stabilising muscles are working to control movement and protect your back.

It’s a simple but powerful way to build core strength, balance, and stability.

Give it a try! Aim to perform 2x10 reps on each side.

📍 Based in Cheltenham, Bayside
✨ We offer pre & post-natal, mums & bubs, and general Clinical Pilates — all tailored to your goals and level.
👉 Book your next class or assessment and start building your inner strength today!

04/11/2025

New mum aches are real!

Feeding, cuddling, and caring for your little one often leads to neck, shoulder and upper back aches.

Our physiotherapists here in Cheltenham, help postnatal mums reduce tension, improve mobility and support better feeding and carrying posture. So caring for your baby feels more comfortable. A few small adjustments can make a big difference. 🌼

31/10/2025

Did you know clinical Pilates isn’t just for women? 💪 Many men benefit from Pilates-based physiotherapy to build core strength, improve flexibility, and prevent injury — whether it’s for sport, work, or everyday movement.
Our physio-led clinical Pilates sessions are designed to target your specific goals — from back pain and posture to strength and mobility.

Move better, feel stronger, and stay active at every stage of life.

📍 Inner Strength Bayside, Cheltenham
👩‍⚕️ Physio-led | Individualised programs | Small group sessions

29/10/2025

✨ Stronger Core, Stronger You — Right Here in Bayside! ✨

At Inner Strength Bayside in Cheltenham, our Clinical Pilates classes are designed to help you build real, functional core strength and move with confidence — whether you’re recovering from injury, managing pain, or looking to improve your fitness. 💪

We offer a variety of tailored, individualised classes to suit your goals and level of ability, including:
🤰 Pre- & Postnatal Pilates – safe, supportive sessions during and after pregnancy.
👶 Mums & Bubs classes – rebuild your strength while bonding with your baby.
💪🏻General Clinical Pilates – personalised sessions focused on your movement, strength, and control.
All classes are led by our Physiotherapists, ensuring every exercise is right for you.

Book your Clinical Pilates assessment today and start moving better, feeling stronger, and living with confidence! ✨

28/10/2025

Leaking after during or after pregnancy when you laugh, sneeze, cough, or exercise isn’t something you need to put up with, and it’s far more common than many realise.

Urinary incontinence often stems from pelvic floor muscle changes after pregnancy or hormonal shifts, but with the right assessment and targeted rehab, you can regain control and confidence.

Pelvic health physios use education, exercise, and real-time feedback to help you strengthen safely and effectively.

Book your postpartum check up today.

27/10/2025

BONE STRESS INJURIES IN FEMALE RUNNERS

Women are at a higher risk of stress fractures due to hormonal changes and low energy availability.

Warning signs can include:
- Persistent bone pain
- Increased load + low recovery (sleep, nutrition)
- Missed/irregular periods

Ways to protect your bones:
- Ensure you’re fuelling for training
- Strength training
- Ensuring Vitamin D and iron stores are good!

BLOG POST > LINK IN OUR BIO - https://innerstrengthbayside.com.au/avoid-stress-fractures-what-every-runner-needs-to-know-about-bone-health/

24/10/2025

When we hold our breath in core exercises, pressure builds inside the abdomen - called intra-abdominal pressure.
That pressure pushes downward on the pelvic floor, which can result in pelvic floor dysfunction.
Instead, focus on breath coordination by breathing steadily throughout your movement.
A small change, big impact for long-term pelvic health.
If you’re unsure how to connect your breath and core, our physiotherapists can help you learn safe, effective techniques tailored to you.

24/10/2025

💕 Week 3 — our final stretch for Breast Cancer Awareness Month 💕

Child’s Pose with a Foam Roller is a gentle, relaxing stretch that opens the chest and shoulders while calming the body and mind.

It’s a great way to reconnect with your body during or after breast cancer treatment and can also easily be done without the roller.

Our oncology physiotherapist, Luci, at Inner Strength Bayside can support you with safe, tailored movement programs through every stage of recovery. 🌷

22/10/2025

🦵✨ Move with Confidence — Even with Osteoarthritis ✨

Living with hip or knee OA doesn’t mean giving up the activities you love.
Our GLA:D® program (Good Life with Arthritis: Denmark) is designed by experts to help you move better, reduce pain, and regain confidence through education and targeted exercises — all backed by strong clinical research.
With the right guidance, movement really is medicine. 💪

🎥 In this video: We demonstrate how GLA:D exercises can help strengthen and support your joints safely and effectively.

Address

101/19 Chandos Street
Cheltenham, VIC
3192

Opening Hours

Monday 8am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7:45am - 8:30pm
Thursday 8am - 8pm
Friday 7am - 5pm
Saturday 7:15am - 12pm

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InnerStrength of Bayside is a dynamic clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise, Mums and Bubs, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal and sporting injuries, pregnancy concerns and injury rehabilitation.

Our Physio-led Exercise programs may include exercises delivered on Pilates equipment. Our Physiotherapists work with you to deliver individualised exercise programs within an evidenced-based therapeutic framework. Call 8555 4099 now or click ‘Book online’ to make a Physiotherapy appointment!