Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham

Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham Physiotherapy treatment for all musculoskeletal concerns. Physio-led Exercise and Group Physiotherapy

Inner Strength Bayside is a dynamic physio clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise (Clinical Pilates), Mums and Bubs Pilates, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal, sporting injuries and rehabilitation following injury. Call 8555 4099 now or visit our website to make a Physiotherapy appointment or book in for a Physio-led Exercise Assessment!

01/12/2025

KEEP MOVING WITH US OVER XMAS AND NY!

Our Physiotherapy Clinic in Cheltenham will be open throughout December and January, except for Public Holidays. Attend your regular Physio-led exercise classes or book an alternate session to stay active this festive season. It also helps to maintain routine, strength and mood amidst the busy-ness!

Book via the link in our bio or give us a call on 8555 4099 to chat to our friendly reception team about up class bookings.

29/11/2025

Pilates-inspired physio exercise you can do at home. At our Inner Strength Bayside, we love giving patients simple ways to continue their rehab at home.
Here our physio shows how a basic furniture slider can mimic Reformer Pilates lunges and skaters, offering a smooth, controlled movement that strengthens glutes, core and hips.
These exercises are ideal for anyone looking to improve functional strength.
Book your next physio session, located in Cheltenham, with our friendly team!

28/11/2025

Unlock more mobility through your mid-back ✨

Today I’m sharing one of the ways we mobilise the thoracic spine using the trapeze table in Clinical Pilates. This gentle, guided movement helps improve posture, ease upper-back tightness, and support more efficient movement patterns. This i especially helpful for anyone spending long hours at a desk, lifting little ones, or managing mid-back stiffness.

At Inner Strength Bayside, we use Clinical Pilates to help you move with confidence and strength.

🧡 Want to experience this yourself?

Book a Clinical Pilates assessment via the link in our bio.

27/11/2025

✨ SRC Recovery Shorts ✨

Some women find SRC garments supportive when starting to move more actively postpartum.

They can aid in recovery following C-section, abdominal separation and back pain as well as provide perineal support.

They can reduce discomfort, support the core, and help you feel more stable during gentle exercise or walks.

They are not a requirement — but can be a helpful tool alongside your tailored rehab plan.

Discuss with your physio if recovery shorts or leggings might help you in your postpartum recovery.


📣 FREE GLA:D™ Education Session — Don’t miss out!Struggling with hip or knee osteoarthritis? Our FREE GLA:D education se...
26/11/2025

📣 FREE GLA:D™ Education Session — Don’t miss out!
Struggling with hip or knee osteoarthritis? Our FREE GLA:D education session is the perfect place to start feeling confident, informed, and in control.
Here’s what we’ll cover:
✅ Who can benefit from the GLA:D program
✅ What the GLA:D program involves
✅ The types of exercises used
✅ Real results + the latest research
✅ Practical pain management strategies you can use straight away
📍 Hosted at Inner Strength Bayside, Cheltenham
📅 Thursday 4th December
🕠 5:30–6:30pm
📞 Call 8555 4099 or email physio@innerstrengthbayside.com.au to secure your spot
Take the first step to moving with confidence — we’d love to see you there! 💪

25/11/2025

Get to know our newest physio Grace!

We are excited to welcome Grace on board who is with us on Mondays and Tuesdays. Please say hello if you see her around the clinic!

24/11/2025

COME WITH ME! CLINICAL PILATES

This time lapse is a great demonstration of our clinical Pilates classes! Our goal is: using individualised exercises as extension of our Physio treatment, to help our clients manage and prevent injury.

But it’s so much more than that! Physio led, overseen every step of the way, modified, progressed and regressed according to symptoms.

It’s also our community that make it what it is! Peek the 7.30am Friday class chatting and laughing their way through the morning.

Book an assessment via the link in our bio, if you’d like to join us!

21/11/2025

We’re wrapping up Inner Strength Bayside’s Stronger with GLA:D Week with a reminder of what matters most: movement. 🌿
The GLA:D program helps you build the strength and confidence to do the things you love — from walking the dog to playing with your grandkids.
It’s never too late to start.
💪 Learn the right way to move with guidance from our physiotherapists.
✨ Move better. Live better. Join GLA:D at Inner Strength Bayside.
🔗 Book your initial assessment via link in our bio.

20/11/2025

It’s Day 4 of Inner Strength Bayside’s Stronger with GLA:D Week, and we’re taking you behind the scenes 👀
Ever wondered what a GLA:D class looks like?
Here’s how our physiotherapists guide you through evidence-based exercises for knee and hip osteoarthritis:
🏋️ Small groups
🧠 Education sessions
💪 Supervised exercise tailored to your needs
✨ Start your journey toward better movement and less pain.
🔗 Book your GLA:D assessment today.

14/11/2025

✨ Lower back pain relief with Pilates Trapeze Table Cobra Stretch ✨
A powerful way to open the spine, release tension, and reduce lower back pain.
This supported cobra variation allows you to move safely through extension, improving mobility in the lumbar spine while engaging the deep core for stability. Perfect for anyone dealing with stiffness from sitting, training, or everyday stress.

Contact us, at Inner Strength Bayside, on 8555 4099 to book an appointment today.

✨ 3 DAYS TO GO, BAYSIDE & CHELTENHAM! ✨Inner Strength Bayside’s Stronger with GLA:D Week kicks off November 17–21, and w...
14/11/2025

✨ 3 DAYS TO GO, BAYSIDE & CHELTENHAM! ✨
Inner Strength Bayside’s Stronger with GLA:D Week kicks off November 17–21, and we can’t wait to empower our community with better understanding, better movement, and better outcomes for hip & knee osteoarthritis.
Throughout the week we’ll be:
💬 Answering your questions about osteoarthritis
🧠 Busting the biggest OA myths
🏋️ Showing sneak peeks of the GLA:D program in action
📚 Sharing evidence-based tips on managing pain
👣 Giving you a look at what the real GLA:D journey involves
Whether you’re curious about OA, considering starting GLA:D, or wanting to learn how to move with confidence — this is your week.

👉 Stronger with GLA:D Week begins this Monday.
Stay tuned — big things are coming!

Address

101/19 Chandos Street
Cheltenham, VIC
3192

Opening Hours

Monday 8am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7:45am - 8:30pm
Thursday 8am - 8pm
Friday 7am - 5pm
Saturday 7:15am - 12pm

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InnerStrength of Bayside is a dynamic clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise, Mums and Bubs, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal and sporting injuries, pregnancy concerns and injury rehabilitation.

Our Physio-led Exercise programs may include exercises delivered on Pilates equipment. Our Physiotherapists work with you to deliver individualised exercise programs within an evidenced-based therapeutic framework. Call 8555 4099 now or click ‘Book online’ to make a Physiotherapy appointment!