Helen Forster Soul Work

03/12/2025

Slow down and nourish your body and soul this December. Join us for a Small Group Breathwork to release and heal, or immerse yourself in a Yoga Nidra & Sound Journey, with ceremonial cacao to restore calm and presence.

26/11/2025

It’s been some time between Yoga Nidra recordings on Insight Timer, and if you’re new to the app, I truly recommend downloading this free resource.

The energy right now feels aligned for a gentle, heart-opening Self-Love journey.

By Helen Forster

23/11/2025

The first day of a new year holds a quiet kind of magic — a moment between what’s been and what’s ready to unfold.
This New Year’s immersion is an invitation to cross that threshold with intention and an awakened heart.
Through gentle movement, cacao, breath and meditation, we’ll clear space, reconnect to inner wisdom and welcome the year that wants to be lived through you.
This isn’t about resolutions.
It’s a ceremony for remembering your deepest yes.
To book and find out more - www.helenforstersoulwork.com.au

22/11/2025

A retreat isn’t an escape — it’s a return.
A gentle undoing.
A remembering of the self beneath the noise, the roles, the stories.
When women step into this space, something shifts.
The body exhales.
The heart softens.
The truth rises.
This is the journey I hold — a healing homecoming, a place to meet yourself with honesty, tenderness, and courage.
If you feel the pull… your return is calling.

21/11/2025

There’s a quiet rhythm that lives within each of us — the pulse of life beneath the noise, waiting to be heard again.
This piece is for the ones who’ve spent years holding it all together, only to realise they’ve slowly drifted away from themselves.
It’s about remembering the heart, softening into love, and finding strength in surrender.
Read Awakening the Heart at www.helenforstersoulwork.com.au/blog

17/11/2025

There comes a moment when you can no longer ignore the pull... the one that says, it’s time.
Time to release old stories.
Time to listen inward.
Time to meet the truest version of you.
Soul Work Coaching is a sacred space to honour that call... to explore, realign, and remember your wholeness.
to find out more or book, head to www.helenforstersoulwork.com.au

14/11/2025

Your body remembers what your mind forgets.
Sacred Bodywork is an invitation to slow down, to listen, soften, and reconnect with the wisdom that lives within you.
Through gentle, intentional touch and movement, we release what no longer serves and awaken what’s always been whole.
A space to restore, realign, and remember your sacredness.
To book or find out more, head to www.helenforstersoulwork.com.au

09/11/2025

So often we think we have to fix or change ourselves to grow.
But awakening? It’s really just remembering who you already are ...whole, wise, and enough.

07/11/2025

If you’re longing for community that feels like home, a space where your soul can breathe, this is your invitation.

In 2026, we gather again, month by month, season by season, to walk each other home.
Through ritual, storytelling, reflection, creativity and connection, we’ll explore the rhythms of our inner world together.

This year-long pilgrimage is a deepening of our relationship to self and to each other.

Register your interest via the link on my website, or reach out through message or email to find out more.