Helen Forster Soul Work

09/11/2025

So often we think we have to fix or change ourselves to grow.
But awakening? It’s really just remembering who you already are ...whole, wise, and enough.

07/11/2025

If you’re longing for community that feels like home, a space where your soul can breathe, this is your invitation.

In 2026, we gather again, month by month, season by season, to walk each other home.
Through ritual, storytelling, reflection, creativity and connection, we’ll explore the rhythms of our inner world together.

This year-long pilgrimage is a deepening of our relationship to self and to each other.

Register your interest via the link on my website, or reach out through message or email to find out more.

04/11/2025

✨ I did it!✨

After almost two years of study, devotion, and deep inner work, I am
beyond grateful to share that I have completed my Integral Energetics Practitioner training.

This modality has reshaped the way I understand healing, embodiment, and the intelligence that moves through all of us. It has required me to meet myself fully… and in doing so, has expanded the way I can now hold others in their own becoming.

With so much appreciation to my incredible mentors, Dr Fred Swann and Dr John Hare, for their wisdom, compassion, humour, magic, and unwavering belief in what is possible for each of us. I am honoured to be part of this lineage of work.

Thank you to every soul who has walked beside me throughout this training. Your presence has been part of the medicine.

A new chapter begins. I can’t wait to weave this into my offerings for the communities I serve. 🤍

02/11/2025

November invites us to slow down, breathe, and return to presence.

Yoga Nidra Meditation
Thursdays 9.30am and fortnightly 7.30pm
Experience the art of conscious rest. A meditative practice that nurtures the nervous system and restores inner balance.

Small Group Breathwork Journey
November 25th at 7pm
Currently waitlist only. A powerful small group experience where breath becomes the bridge between the seen and unseen, guiding you toward clarity and deep inner peace.

To book or for more information, visit www.helenforstersoulwork.com.au

31/10/2025

Your mind deserves a mini reset. 2 minutes of guided meditation to breathe, let go, and be present.

30/10/2025

Someone recently asked me, “What is the message you want to share with the world?”
I felt that question land deeply. My medicine isn’t something I can bottle or define — it’s something that moves through me. It’s presence, breath, stillness, and the space I hold for others to remember their own light. It’s the quiet invitation to return home — to the body, to truth, to soul.

New Blog just landed...........

There’s a rhythm that lives within each of us — the steady pulse of life beating beneath our ribs. It is ancient, constant, and wise. And yet, for many of us, that rhythm becomes drowned out by the noise of modern living — the endless striving, pleasing, fixing, and doing. We lose touch with t...

29/10/2025

When you slow down long enough to listen, your heart always knows the way home.
A quiet reminder to trust what you feel. Your soul is speaking.

27/10/2025

Always trusted. Always knew. Something within me was waiting to awaken 🤍

25/10/2025

They say we can't pour from an empty cup- yet so many of us try.

This week's reflection invites you to pause and listen within.

Where am I abandoning myself by giving too much to others?

A gentle reminder: boundaries are sacred not selfish.

23/10/2025

When we make space to pause, to listen, and to feel, transformation follows.
Thank you, Jo, for sharing your beautiful reflection and for reminding us that it’s never too late to lighten what we carry.