Helen Forster Soul Work

Helen Forster Soul Work Helen Forster | Soul Work Guide • Retreat Facilitator • Space Holder
Creating sacred spaces for transformation, healing & inner remembrance.

On breath, presence, and remembering what matters 🤍
11/01/2026

On breath, presence, and remembering what matters 🤍

January is an invitation to move slowly.To listen more deeply.To set intentions that support gentle beginnings and stead...
10/01/2026

January is an invitation to move slowly.
To listen more deeply.
To set intentions that support gentle beginnings and steady grounding.

✨ Start 2026 aligned ✨Join me this January for classes that help you release, reset, and reconnect with yourself.
05/01/2026

✨ Start 2026 aligned ✨
Join me this January for classes that help you release, reset, and reconnect with yourself.

31/12/2025

A walk through the retreat space where deep soul work unfolds.
This is a place for truth, transformation, and remembering who you are beneath the layers. Women gather here to be seen, to soften without bypassing, and to do the work that leads to real change.

30/12/2025

Thank you Janet, for your beautiful words 🤍

Your reflection captures the essence of this work.

Whether experienced through one-to-one sessions, group spaces or embodied practices, each offering is created with the same intention — to hold a grounded, safe space for reconnection, softening and inner alignment.

There is a kind of rest that goes deeper than sleep.Yoga Nidra invites us into that quiet, liminal space between waking ...
16/12/2025

There is a kind of rest that goes deeper than sleep.

Yoga Nidra invites us into that quiet, liminal space between waking and dreaming, where the nervous system softens, the body restores, and something within us remembers how to let go.

This isn’t about effort or achievement.
It’s about being held.
About allowing stillness to do the work.

I’ve shared a reflection on the quiet power of Yoga Nidra over on Substack — a practice that continues to teach me that rest is not a luxury, but a necessity.

https://open.substack.com/pub/forsterh/p/the-quiet-power-of-yoga-nidra?r=6vtmtw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

A friendly reminder that we will be closing from the 17th of December- 6th of January. Wishing you all a restful break a...
16/12/2025

A friendly reminder that we will be closing from the 17th of December- 6th of January.

Wishing you all a restful break and looking forward to connecting again in the new year.

15/12/2025

Thank you Jo for sharing your experience with Yoga Nidra.

Yoga Nidra is a beautiful meditation practice, often called psychic sleep. It’s a state between waking and sleeping where the mind becomes relaxed and fluid.

Through a guided practice, the body is invited to fully let go.
A 45-minute practice can be equivalent to 3–4 hours of deep, restorative sleep.

There is no movement.
There is only rest.

Gift vouchers are now available online via the booking page — for Sacred Bodywork, Intuitive healing .and Sound MassageA...
13/12/2025

Gift vouchers are now available online via the booking page — for Sacred Bodywork, Intuitive healing .and Sound Massage
A beautiful way to say “ I see you. I honour you. Take time for you.”

In the quiet moments, we find clarity. In stillness, we reconnect with our inner guidance and the wisdom that has always...
06/12/2025

In the quiet moments, we find clarity. In stillness, we reconnect with our inner guidance and the wisdom that has always been within us. Take a breath. Pause. Listen

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15 Mills Street
Cheltenham, VIC
3195

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