Kriben Govender

Kriben Govender Food Scientist, Registered Nutritionist, Founder of Nourishme Organics and Host of the Gut Health Gurus Podcast

Managing Director of Nourishme Organics and Host of the Gut Health Gurus Podcast

06/02/2026

Struggling with anxiety and depression, I discovered two life-changing tools. First, a simple 5-minute guided meditation brought immediate calm. Then, adding fermented foods like kefir led to surprising relaxation within days. It's been transformative.

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06/02/2026

Kombucha's popularity isn't an accident. Fermented drinks have far less sugar than soft drinks because the sugar is consumed in the fermentation process. People are getting savvy and choosing healthier alternatives. Coca-Cola is already getting in on it!

Full Moon Fermentation: Is it Bio-Physics or Baker’s Folklore? 🌕🦠Calling all fermenters! I’ve been diving deep into the ...
05/02/2026

Full Moon Fermentation: Is it Bio-Physics or Baker’s Folklore? 🌕🦠

Calling all fermenters! I’ve been diving deep into the variables that affect our "Super Gut" yogurt and sourdough batches lately. We usually focus on the "big three"—temperature, time, and precursors (like inulin or prebiotic fibers). But what about the environment?

There is a long-standing tradition in biodynamic farming and artisanal baking that claims the Full Moon supercharges fermentation.

As a Food Scientist, I’m always looking for the "why." Could it be:

Barometric Pressure: Do shifts in atmospheric pressure during the lunar cycle allow CO₂ to expand more easily, giving us a more vigorous "rise"?

Micro-Tides: Does lunar gravity subtly influence water distribution within the cellular structure of our microbes?

Circalunar Rhythms: Do our L. reuteri and L. gasseri strains have internal biological clocks that sync with the moon?

I want to know your experience!

Have you ever had a batch of yogurt or sourdough go "unruly" or overflow during a Full Moon?

Do you notice a difference in the "slackness" or texture of your dough during certain times of the month?

Or do you think it’s all just "lunacy"? ;)

Drop your observations below! I’m thinking of running a controlled "Full Moon vs. New Moon" trial at the shop soon to see if the CFUs or pH levels actually shift.

05/02/2026

Did you know your gut bacteria affects how you feel? Early research shows your gut microbiome helps produce hormones like serotonin and GABA, impacting your mood and psychology. Taking care of your gut is key!

Comment "link" for my free gut health guide.

05/02/2026

The best thing is to move towards silence a more natural clean eating diet cooked from scratch. It takes more time and more effort but it's hugely rewarding to the body. The majority of the stuff is either grown in the garden or bought from a farmer's market, butcher.

Comment "link" for our free gut health guide!

05/02/2026

Many modern lifestyle diseases barely existed 70-80 years ago. The culprit? Rampant chemicals in our system, from shampoos to skincare. If you wouldn't eat it, don't put it on your skin—it's going into your blood. What
do you think about this?

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04/02/2026

Can what’s on your fork change how you feel? 🍴🧠

A fascinating new review in the Annual Review of Food Science and Technology explores the powerful "Microbiota-Gut-Brain Axis"—the bidirectional highway connecting your gut microbes to your mental health.

The science is clear: our gut bacteria play a massive role in regulating stress, mood, and cognitive function. While factors like genetics and medication matter, diet is one of the most effective ways to modulate this system.

Here are the key takeaways from "From Fork to Feelings":

🚫 The Downside: High-sugar, high-fat, and energy-dense "Western" diets are consistently linked to poorer mental health outcomes and disrupted gut signals.

✅ The Upside: Diets rich in fibre, fermented foods, and Mediterranean-style patterns show significant benefits. Why? They provide the fuel for your microbes to produce Short-Chain Fatty Acids (SCFAs)—metabolic superstars that support brain health.

The future of mental health is looking more personalised than ever. By understanding how specific nutrients like B-vitamins, omega-3s, and polyphenols interact with our unique microbiome, we can move toward "precision nutrition" for the mind.

Your turn: Have you noticed a link between what you eat and your mood? Let’s chat in the comments! 👇

04/02/2026

Want to look good this summer? Instead of a gym membership, try small bits of movement through the day. Vacuum, dance, garden — build daily movement practices. Treat it like diet, and make it fun!

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03/02/2026

That inner critic can be brutal, making you feel like you're never good enough. One man shares his strategy: acknowledge that voice, understand its purpose, and then gently ask it to take a chill pill so other parts of yourself can shine. Inspired by Inside Out.

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03/02/2026

Research is increasingly showing that the secret to a sharp mind might just live in your gut. 🧠✨

A new scoping review published in Alzheimer's & Dementia has highlighted the powerful connection between our gut microbiome and cognitive health, specifically in Mild Cognitive Impairment (MCI) and Alzheimer’s Disease (AD).

Here are the key takeaways from the latest science:

🔹 The "Leaky Gut, Leaky Brain" Connection: Dysbiosis (an imbalance of gut bacteria) can lead to increased intestinal permeability. This allows inflammatory markers to enter the bloodstream and eventually cross the blood-brain barrier, triggering neuroinflammation.

🔹 Microbial Shifts: The study found that individuals with Alzheimer’s often have an enrichment of certain bacteria like Pseudomonadota and Actinomycetota, while beneficial, anti-inflammatory genera like Faecalibacterium and Roseburia—which produce neuroprotective short-chain fatty acids—are often reduced.

🔹 The Power of Prevention: While more longitudinal human studies are needed, the review suggests that dietary interventions (like the Mediterranean diet) and targeted probiotics are promising tools to help modulate the microbiota-gut-brain axis and support cognitive function.

The Bottom Line: Managing your gut health isn't just about digestion; it's a critical strategy for long-term brain health and mitochondrial optimization.

What are you doing today to nourish your second brain? 👇

03/02/2026

There's no single diet for everyone. Eat the best food you can afford, and listen to your body. If something doesn't feel right, cut it out. Your body knows best!

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02/02/2026

A better approach to health? Clean, fresh, organic eating, plus strategic supplements. Key ones: Vitamin D (especially if you're dark-skinned) and Omega-3 for brain and cardiovascular benefits.

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Kriben Govender’s journey from Depression to Vitality

Kriben Govender is the host of Feedspot Global Top 3 Gut Health Podcasts for 2020 - The Gut Health Gurus Podcast https://www.podcast.nourishmeorganics.com.au/ where he frequently interviews health experts from around the world.

Kriben, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, https://www.nourishmeorganics.com.au/a company specialising in Gut Health and Mitochondrial health focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing. https://www.allele.com.au/

Kriben holds a honours degree in Applied Science (Food Science and Technology), is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia and is a Microba Approved Nutritionist.

With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. He has personally visited more than 100 food processing sites across the world. Kriben is an expert in art of making fermented foods like Kefir, Kombucha and fermented vegetable etc and was a Judge in the 2019 RASV Australia Food Awards.