Kriben Govender

Kriben Govender Food Scientist, Registered Nutritionist, Founder of Nourishme Organics and Host of the Gut Health Gurus Podcast

Managing Director of Nourishme Organics and Host of the Gut Health Gurus Podcast

31/12/2025

Red light therapy on the abdomen can be a game changer for gut health. It's a non-invasive way to support health, especially for those with gastrointestinal and autoimmune conditions. It supports mitochondrial function, like getting sun on your belly.

Is Your Magnesium Supplement Fighting Colon Cancer? (Or Is Your DNA Blocking It?) 🧬💊We all know Magnesium is the "chill ...
30/12/2025

Is Your Magnesium Supplement Fighting Colon Cancer? (Or Is Your DNA Blocking It?) 🧬💊

We all know Magnesium is the "chill mineral" for sleep and stress. But a groundbreaking new study just revealed it might be a powerful anti-cancer weapon—if you have the right genes.

Researchers from Vanderbilt University Medical Center have uncovered a mind-blowing link between Magnesium, your Gut Microbiome, and Colorectal Cancer. 🤯

The Discovery: In people with specific genetics (adequate TRPM7 function), taking Magnesium didn't just boost blood levels. It actually altered their gut bacteria to:

1️⃣ Boost "Good" Bugs: Specifically Carnobacterium maltaromaticum and Faecalibacterium prausnitzii.
2️⃣ Produce Vitamin D LOCALLY: These bacteria seemingly synthesized Vitamin D inside the gut, independent of sunlight or liver processing! ☀️🦠
3️⃣ Fight Cancer: This specific bacterial shift was linked to inhibited colorectal carcinogenesis.

⚠️ The Provocative Catch (And Why Personalised Nutrition Matters): It wasn't a magic bullet for everyone. For those with a specific genetic variant (the TRPM7 missense variant), Magnesium had the opposite effect on the microbiome.

Even more shocking? In this genetic group, high levels of F. prausnitzii (usually considered a gut hero!) were actually associated with a 3x higher risk of polyps. Magnesium helped these people by reducing this bacteria.

The Takeaway: "One size fits all" is dead. 💀 Magnesium is a powerful tool for gut health and cancer prevention, but its interaction with your microbiome is dictated by your DNA.

Are you taking Magnesium? Have you looked into your genetic profile? Let's discuss the future of precision nutrition below! 👇

30/12/2025

Red light isn't just a color—it's a powerful tool for pain management and inflammation reduction. It boosts circulation and optimizes mitochondrial function, leading to increased ATP production and overall energy levels. Caring for your mitochondria can have a profound effect on your health.

29/12/2025

Want to boost your mitochondria? Think beyond supplements. Simple things like infrared exposure, safe sunlight, saunas, warm baths, and movement can make a huge difference. Cold therapy, from plunges to milder options, also helps. It's all about finding what works for you!

28/12/2025

For years, we've chased chemical fixes for our bodies. Now, quantum biology shows us there's a non-chemical route. Think light, sound, and electromagnetic frequencies. I'm all for minimizing chemical exposure, especially with red light therapy!

25/12/2025

As we age, collagen decreases and wrinkles appear. Red light therapy stimulates mitochondria in cells to lay down new collagen. It directly stimulates that pathway, reducing wrinkles. Learn more!

25/12/2025

Your body's cells all follow a circadian rhythm—impacting your cardiovascular, immune, and digestive systems. Ignoring it can lead to big problems. It's not just about sleep; it's about your whole body.

19/12/2025

It's healing to embody and welcome emotions like anger and grief. Authentically experiencing them, without shame or suppression, is key. Love, light, and gratitude are great, but we're human and meant to feel everything.

🔥 Could a single gut microbe be the missing piece in the obesity puzzle? 🔥New research published in Cell Metabolism reve...
19/12/2025

🔥 Could a single gut microbe be the missing piece in the obesity puzzle? 🔥

New research published in Cell Metabolism reveals that a specific gut bacterium — Turicibacter — can dramatically lower weight gain and improve metabolic health in mice fed a high-fat diet, even without changing calories in vs calories out.

Here’s what’s shaking up the metabolic science paradigm:

🌱 One microbe made a huge difference. Mice given Turicibacter gained significantly less weight, had better blood sugar, and healthier lipid profiles compared to controls — despite the same high-fat diet.

🧬 It’s not magic — it’s metabolism. Turicibacter appears to shift how the gut handles fats and ceramides — bioactive lipids linked to insulin resistance, fatty liver, and cardiovascular risk — essentially reducing the downstream damage of excess dietary fat.

💥 Diet drives the microbe. High-fat environments suppress this bacterium — meaning the very foods driving obesity might kick out the microbes that protect us.

🧪 Caveat: These are animal model results. Human translation is promising but not yet proven.

📣 The provocative takeaway? Weight regulation might not just be about calories — it could be about who lives in your gut. We’re not just feeding you — we’re feeding your microbes — and some of them could be your metabolic allies… or saboteurs.

💡 This points to a future where precision microbiome modulation — not just diet and exercise — may become a tool in metabolic health.

Link to Study: https://www.sciencedirect.com/science/article/pii/S1550413125004413?via%3Dihub

👇 Would you eat to cultivate microbes that protect your metabolism? Let’s discuss.

19/12/2025

Feeling tense and can't meditate? This shaking exercise from Chinese medicine practitioners can help release tension fast. Stand, breathe deeply, and shake it out! Focus on areas where you feel tightness.

Stop "Inflammaging" with Kefir? New Study Says YES! 🥛We often talk about gut health, but what about immune aging?A fasci...
18/12/2025

Stop "Inflammaging" with Kefir? New Study Says YES! 🥛

We often talk about gut health, but what about immune aging?

A fascinating new study just published in the Journal of Functional Foods has identified a specific bacterial strain found in kefir—Lentilactobacillus kefiri (YRC2606)—that could be a game-changer for longevity.

The Science Breakdown: As we get older, our immune system naturally slows down and chronic inflammation creeps up—a process known as "Inflammaging."

However, this study found that consuming this specific kefir strain: ✅ Reversed immune aging (immunosenescence) in aged subjects. ✅ Lowered key inflammation markers (IL-6 and TNF-α). ✅ Protected the Thymus: It prevented the shrinking of this vital immune organ, keeping the immune defense system younger and more robust.

The Takeaway: This is powerful evidence that the beneficial bacteria in fermented milk products like Kefir aren't just about digestion—they are potential allies in slowing down the biological clock of your immune system.

Link to Article: https://www.news-medical.net/news/20251216/Lentilactobacillus-kefiri-can-prevent-and-even-reverse-aging-related-immune-alterations.aspx

Are you ferments part of your anti-aging strategy? 🦠✨

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Kriben Govender’s journey from Depression to Vitality

Kriben Govender is the host of Feedspot Global Top 3 Gut Health Podcasts for 2020 - The Gut Health Gurus Podcast https://www.podcast.nourishmeorganics.com.au/ where he frequently interviews health experts from around the world.

Kriben, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, https://www.nourishmeorganics.com.au/a company specialising in Gut Health and Mitochondrial health focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing. https://www.allele.com.au/

Kriben holds a honours degree in Applied Science (Food Science and Technology), is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia and is a Microba Approved Nutritionist.

With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. He has personally visited more than 100 food processing sites across the world. Kriben is an expert in art of making fermented foods like Kefir, Kombucha and fermented vegetable etc and was a Judge in the 2019 RASV Australia Food Awards.