InSync Psychology

27/08/2024

Take back control of your life 🌟

Are you ready to live in sync with your true self and others? It’s time to embrace a balanced life where you can thrive, not just survive.

Join me, Amanda Hefez, on a journey toward self-discovery and growth. Together, we’ll break free from self-doubt, manage stress, and build the confidence you need to achieve your goals.

✨ Follow me at The In Sync Method for easy-to-understand advice on becoming more In Sync and start your transformation today.

Don’t wait—take the first step toward a life of clarity, purpose, and well-being.

26/05/2024

Get InSync with managing self-doubt as discussed in Chapter 4 of The InSync Method .. see link in Bio.
We face intense societal pressure to succeed in our careers, relationships, and life. Such pressure may be more detrimental than motivating for our mental health and often leads to self-doubt.

-doubt

19/05/2024

Get InSync with managing self- doubt as discussed in Chapter 4 of The InSync Method .. see link in Bio.

Managing self-doubt is essential for personal growth and well-being. By implementing coping strategies consistently, you can develop resilience and self-confidence, reducing the impact of self-doubt on your life.


-doubt -awarness -compassion

25/04/2024

Get InSync with managing thoughts as discussed in Chapter 3 of The InSync Method .. see link in Bio.

Overthinking can lead to a range of problems that affect mental health, emotional well-being, and overall quality of life.

21/04/2024

Get InSync with managing thoughts as discussed in Chapter 3 of The InSync Method .. see link in Bio.

By becoming more attuned to our thought patterns and applying strategies to challenge unhelpful thoughts, we can promote mental clarity, emotional resilience, and healthier decision-making.

01/04/2024

Get InSync with releasing emotions as discussed in Chapter 2 of The InSync Method .. see link in Bio.
Emotions can often build up when we try to suppress them or ignore them.
It’s important to find healthy ways to acknowledge and process our feelings.

31/03/2024

Get InSync with releasing emotions as discussed in Chapter 2 of The InSync Method .. see link in Bio.

Emotions can often build up when we try to suppress them or ignore them. This may lead to stress and tension. Leading to longer term negative impacts on our mental health and our relationships. Suppressing emotions can hinder our ability to address underlying conflicts, problems or set healthy boundaries.

Rather than suppressing or ignoring emotions it is better to develop healthy strategies to deal with our feelings in real time, whenever possible.

31/03/2024

Get InSync with The Basics as discussed in Chapter 1 of The InSync Method .. see link in Bio.

Basic Self Care can often be neglected due to a busy life and always putting self last.

A Basic Self Care plan helps improve our mental health and restore our energy. A good plan also helps us regulate our nervous system as well as help us maintain 4 key connections in our lives. These 4 connections are what I refer to as the 4 pillars, the connection with self, others, purpose and belonging.

What are the basics? good gut health, good sleep routines, fitness, calming practices, stress regulation and positive activities.

09/03/2024

If we don't take healthy breaks in the day we can't restore our energy. But many of us will struggle to take proper breaks, we feel too guilty. To explore further read the blog 'Why is it hard to relax? ' found at ... www.insyncpsychology.com.au .

05/09/2020