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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm

Be In Blossom

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Australia
Chermside, QLD
Be In Blossom

Offering comprehensive Physiotherapy-led Pregnancy, Postnatal and Women's only group exercise classes and Private Consultations. Chermside & Keperra

Classes include Core & Stretch Pilates, Conditioning & Cardio, Small Group & Private Reformer. Be In Blossom is your experienced women's health physiotherapy team in Chermside, North Brisbane. Dedicated to providing up-to-date physio classes for all stages of life; Pregnancy Classes, Postnatal Mums and Bubs, Women’s Only and Virtual Classes. Pilates, Core and Stretching, Resistance Training, Cardio fitness and Readiness to Run, comprehensive Abdominal and Pelvic Floor training. Located in Chermside, we welcome patients from Kedron, Wavell Heights, Stafford Heights, Stafford, Aspley, Geebung, Northgate, Virginia, Boondall, Taigum, Fitzgibbon, Carseldine, Bridgeman Downs, McDowall, Everton Park, Lutwyche, Grange, Clayfield, Windsor, Gaythorne, Mitchelton, Windsor, Albion, Nundah, and all Surrounding suburbs.

19/02/2026

Bookings open 🌸 MARCH MUMS & BUBS INTRODUCTORY PILATES COURSE 🌸

Have you recently given birth and wondering where to start with exercise again?

Our Postnatal Mums & Bubs Pilates Introductory Course is designed especially for Mums in those early months after birth — when your body feels different, your sleep is unpredictable, and you feel uncertain about how to approach resuming exercise.

Return to exercise with physio guidance to help you:
✨ Rebuild your core safely
✨ Support your pelvic floor recovery
✨ Recover from diastasis (abdominal muscle separation)
✨ Improve posture from feeding and carrying
✨ Boost your mood and confidence

And yes…

👶 Your baby is welcome
🍼 Feeding, cuddles and crying are completely normal
☕ Café + pram-friendly space

📍 Chermside
Starts Tuesday, March 3rd
Private health rebates may apply
Bookings via website or DM for details.

15/02/2026

Are you over 40 and looking for a weekly or twice weekly class designed specifically for optimising bone health? Here’s a sneak peak at the new Build My Bones class that kicked off this month at my Keperra studio. Research-based, baseline data recorded using validated assessment tools, meeting individuals where they are at. I am loving this new addition to our program.

11/02/2026

In our Pregnancy Pilates classes, we use simple equipment like sliding discs, Pilates circles, and Chi balls to:
• Improve body awareness
• Support changing joints and posture
• Help movements feel controlled, safe, and intentional

10/02/2026

Returning to the paid workforce after years off raising your children can be a real challenge. Overcoming self-doubt and recognising the incredible, transferable skill set you have gained through your stay at home years. We see you, we believe in you, and we congratulate you on the next chapter. This is what women supporting women looks like (in a post-class pool of sweat 😂)

08/02/2026

Our littlest class members love to observe all the action happening in the Mum’s and Bub’s Pilates classes.

29/01/2026

Do you have a daughter in high school and looking for an after school activity that builds confidence in her body, fitness, coordination, and helps manage growing pains?

I have 3 spots left in my Teen Physiofit classes for term One starting this Tuesday afternoon at my Keperra studio💪

The class is a physio-led strength and movement session designed especially for girls in yr 7-12. Classes include:

✅ reformer
✅ core strength
✅ cardio fitness
✅ weights
✅ balance and coordination
✅ introduction to pelvic floor

💲 $20/class
9 week term
🗓️ Tuesdays 4:30-5:30pm
💬 DM me to secure one of the final spots or email briony@beinblossom.com.au

28/01/2026

One of our inspiring Mums preparing for her next baby, prioritising her health with consistent exercise whilst juggling family life.
Should you be doing resistance training in pregnancy? Absolutely! If you have a low risk pregnancy, it’s recommended to do 2-3 sessions/week. And here’s why. 🤰

• Improved posture and reduced back, hip & pelvic pain
• Stronger glutes, legs, and upper body for daily life (and baby care)
• Better pelvic floor and deep core support
• Improved glucose control and healthy weight gain
• Reduced risk of pregnancy-related aches and injuries
• Enhanced energy, mood, and body positivity
• Physical preparation for labour and postnatal recovery

Resistance training looks different for each person depending on pre-pregnancy exercise habits and fitness, health conditions, time constraints, presence of pain, pelvic floor issues, and more. You should discuss your exercise intentions with your primary health care provider.

At Be In Blossom, our pregnancy sessions are:
✔ Physiotherapist-led
✔ Evidence-based
✔ Individualised and adaptable

26/01/2026

Read our latest blog on Osteoporosis Management - https://mailchi.mp/beinblossom.com.au/bonehealth

18/01/2026

Giving the glutes a little love on our new cable machine.💪

Cable kickbacks are a great option when neck or shoulder pain limits your ability to hold weights for squats or lunges — or when being on all fours just isn’t comfortable.

Light support from the machine can also be helpful if balance feels a little compromised.

Exercising upright is functional and great for bone health — especially as we move through different life stages.

Every woman who enters our space comes as her unique self.
There’s no single recipe for physiotherapy care — only what’s right for you 🤍

Wanting to secure healthy bones for life? Ask about our new Build My Bones class at Keperra.

17/01/2026

Such a fun night at Mai G*i with the fabulous girls from my general women’s classes. Rather than a Christmas catch up, this year we decided to have a January celebration of the year to come. Dressed in floral and colour, representing blossoming into 2026 with joy and vibrancy. 🌸🎉

12/01/2026

Pregnant and working at a desk 8 hours a day? Here are 10 of my favourite chair exercises to ease the aches. Try adding a few of these regularly through your day. Don’t forget this month you can attend your first pregnancy pilates class for free. DM for details.
1 Trunk side bend with arm reach
2 Wide leg flat back with alt shld drops
3 1/2 roll downs
4 Side neck stretch
5 Trunk rotation with rib expansions
6 Front support upperback extensions
7 Front support tail wags
8 Front support pelvic circling
9 Knee supported hip opener
10 Seated figure 4 bottom stretch

07/09/2025

Exercising during pregnancy helps to alleviate lots of the niggling pains that can develop as your body adjusts to growing your bubba. Exercise can also optimise yours and your baby’s health by reducing your risk of gestational diabetes and high blood pressure. I absolutely love using the reformer with my pregnant clients. Small group and private sessions mean I can keep a close eye on ladies, programming for individual conditions suck as pelvic pain, wrist discomforts, and prolapse, plus make subtle changes to technique to maximum benefits from each exercise.

Address

590 Gympie Road
Chermside, QLD
4032

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm

Website

https://beinblossom.com.au/

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Our Mission

To support all women to achieve a healthy body and mind throughout their childbearing years and beyond by conducting high quality exercise classes and imparting professional advice in a non-judgemental and welcoming environment.

To listen and empathise and support each woman in achieving her individual goals and building confidence in her body’s capabilities.

To foster connections and build a community of like-minded women.

Community (def): A unified body of individuals. People coming together in ways that allow them to do things they couldn’t have done in isolation.