08/11/2025
Pregnant and considering exercise? I love working with my mums-to-be on the reformer. A great apparatus for working your core, addressing postural aches with controlled stretching, improving body awareness, and toning. Small group or private lessons allow for individual programming. Many women will struggle with pelvic girdle pain, wrist issues, pelvic floor issues, and more which require careful planning. Come visit us at the Keperra studio.