What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm

Be In Blossom

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Australia
Chermside, QLD
Be In Blossom

Offering comprehensive Physiotherapy-led Pregnancy, Postnatal and Women's only group exercise classes and Private Consultations. Chermside & Keperra

Classes include Core & Stretch Pilates, Conditioning & Cardio, Small Group & Private Reformer. Be In Blossom is your experienced women's health physiotherapy team in Chermside, North Brisbane. Dedicated to providing up-to-date physio classes for all stages of life; Pregnancy Classes, Postnatal Mums and Bubs, Women’s Only and Virtual Classes. Pilates, Core and Stretching, Resistance Training, Cardio fitness and Readiness to Run, comprehensive Abdominal and Pelvic Floor training. Located in Chermside, we welcome patients from Kedron, Wavell Heights, Stafford Heights, Stafford, Aspley, Geebung, Northgate, Virginia, Boondall, Taigum, Fitzgibbon, Carseldine, Bridgeman Downs, McDowall, Everton Park, Lutwyche, Grange, Clayfield, Windsor, Gaythorne, Mitchelton, Windsor, Albion, Nundah, and all Surrounding suburbs.

29/01/2026

Do you have a daughter in high school and looking for an after school activity that builds confidence in her body, fitness, coordination, and helps manage growing pains?

I have 3 spots left in my Teen Physiofit classes for term One starting this Tuesday afternoon at my Keperra studio💪

The class is a physio-led strength and movement session designed especially for girls in yr 7-12. Classes include:

✅ reformer
✅ core strength
✅ cardio fitness
✅ weights
✅ balance and coordination
✅ introduction to pelvic floor

💲 $20/class
9 week term
🗓️ Tuesdays 4:30-5:30pm
💬 DM me to secure one of the final spots or email briony@beinblossom.com.au

28/01/2026

One of our inspiring Mums preparing for her next baby, prioritising her health with consistent exercise whilst juggling family life.
Should you be doing resistance training in pregnancy? Absolutely! If you have a low risk pregnancy, it’s recommended to do 2-3 sessions/week. And here’s why. 🤰

• Improved posture and reduced back, hip & pelvic pain
• Stronger glutes, legs, and upper body for daily life (and baby care)
• Better pelvic floor and deep core support
• Improved glucose control and healthy weight gain
• Reduced risk of pregnancy-related aches and injuries
• Enhanced energy, mood, and body positivity
• Physical preparation for labour and postnatal recovery

Resistance training looks different for each person depending on pre-pregnancy exercise habits and fitness, health conditions, time constraints, presence of pain, pelvic floor issues, and more. You should discuss your exercise intentions with your primary health care provider.

At Be In Blossom, our pregnancy sessions are:
✔ Physiotherapist-led
✔ Evidence-based
✔ Individualised and adaptable

26/01/2026

Read our latest blog on Osteoporosis Management - https://mailchi.mp/beinblossom.com.au/bonehealth

18/01/2026

Giving the glutes a little love on our new cable machine.💪

Cable kickbacks are a great option when neck or shoulder pain limits your ability to hold weights for squats or lunges — or when being on all fours just isn’t comfortable.

Light support from the machine can also be helpful if balance feels a little compromised.

Exercising upright is functional and great for bone health — especially as we move through different life stages.

Every woman who enters our space comes as her unique self.
There’s no single recipe for physiotherapy care — only what’s right for you 🤍

Wanting to secure healthy bones for life? Ask about our new Build My Bones class at Keperra.

17/01/2026

Such a fun night at Mai G*i with the fabulous girls from my general women’s classes. Rather than a Christmas catch up, this year we decided to have a January celebration of the year to come. Dressed in floral and colour, representing blossoming into 2026 with joy and vibrancy. 🌸🎉

12/01/2026

Pregnant and working at a desk 8 hours a day? Here are 10 of my favourite chair exercises to ease the aches. Try adding a few of these regularly through your day. Don’t forget this month you can attend your first pregnancy pilates class for free. DM for details.
1 Trunk side bend with arm reach
2 Wide leg flat back with alt shld drops
3 1/2 roll downs
4 Side neck stretch
5 Trunk rotation with rib expansions
6 Front support upperback extensions
7 Front support tail wags
8 Front support pelvic circling
9 Knee supported hip opener
10 Seated figure 4 bottom stretch

05/01/2026

Hello 2026 - Let's Move with Confidence! 🌸 - https://mailchi.mp/beinblossom.com.au/welcome2026
New year, new class. Build MY Bones 🦴is launching!
2026 timetable, consults/classes, course dates, pricelist and more can all be found right here in our latest newsletter. PLUS we are introducing a brand new class. Perfect for those looking to prevent or manage osteoporosis.

02/01/2026

💚 New to Pregnancy Pilates? Your first class is FREE this January!

Let’s face it—pregnancy isn’t always a smooth ride. But guided movement can make all the difference.

Regular exercise in pregnancy has been shown to:
✨ Improve insulin sensitivity
✨ Support healthy blood pressure
✨ Boost body image
✨ Reduce back and pelvic pain

At Be In Blossom, our Pregnancy Mat Pilates classes (using ball + band) are tailored by a women’s health physio to support your changing body with kindness and care.

👶 Baby bumps welcome.
🧘‍♀️ No previous Pilates experience needed.

🎟️ Offer valid for new clients only. Bookings essential. Only valid for Pregnancy Pilates classes (not reformer or postnatal classes).

📍Chermside
📩 DM to book

25/12/2025

What a team!! A huge congratulations and thank you to everyone who participated, donated, and encouraged us during Advent25. I am thrilled to say we smashed our goal and raised $3523 for this year’s charity, So Brave. A special shout out to our top 3 fundraisers, Emma H, Dana, and Kirsty. Our yearly advent calendar brings our community together in the most beautiful fun-filled way. Time to recharge, enjoy some down time, and importantly remember to check your breasts regularly.

07/09/2025

Exercising during pregnancy helps to alleviate lots of the niggling pains that can develop as your body adjusts to growing your bubba. Exercise can also optimise yours and your baby’s health by reducing your risk of gestational diabetes and high blood pressure. I absolutely love using the reformer with my pregnant clients. Small group and private sessions mean I can keep a close eye on ladies, programming for individual conditions suck as pelvic pain, wrist discomforts, and prolapse, plus make subtle changes to technique to maximum benefits from each exercise.

Address

590 Gympie Road
Chermside, QLD
4032

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm

Website

https://beinblossom.com.au/

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Our Mission

To support all women to achieve a healthy body and mind throughout their childbearing years and beyond by conducting high quality exercise classes and imparting professional advice in a non-judgemental and welcoming environment.

To listen and empathise and support each woman in achieving her individual goals and building confidence in her body’s capabilities.

To foster connections and build a community of like-minded women.

Community (def): A unified body of individuals. People coming together in ways that allow them to do things they couldn’t have done in isolation.