Sleep Therapy

11/06/2017

Sleeping Well For Busy Minds- Inspire Hypnotherapy. This article is devoted to those of you who have a challenge with a sleep problem. Brisbane Clinic.

24/08/2016

[2 Teas That Will Help You Sleep]

Valerian is a powerful tea that can help you sleep. It is one of the only herbs with proven sedative properties. I have used this tea once myself and slept for 10 hours straight!

Chamomile is the well known hero of sleep teas. It has been used for centuries for a variety of health benefits, including sleep. Drink this tea approximately 30 minutes before sleep. Enjoy!

21/08/2016

To help reduce anxiety related to sleep problems, start to treat yourself more softly. Many people give themselves a hard time, why don't you give yourself an easy time for a change? Make your self-talk so gentle- almost like a whisper. You can also speak to your self like your best friend would; encouraging and complimenting. The conversations you have with yourself are the most important you will ever have. http://inspirehypnotherapy.com/2015/08/sleeping-well-for-busy-minds

04/08/2016

Allowing time through the day for rest, teaches your body how to slow down at night. Contre to popular belief, being exhausted doesn't create a healthy sleep pattern- being balanced does. Allow time to be busy and time to be still each day. http://inspirehypnotherapy.com

29/03/2016

Having a balance of Action and Rest can help your sleep quality. If you are a busy person with an active mind, practise resting and meditation before going to bed. Use the last hour before sleep to unwind your mind. See below for some options.

- Meditation
- Having a shower
- Reading
- Gratitude ritual

Http://inspirehypnotherapy.com

27/01/2016

How To Get A Good Night's Sleep & Quiet A Busy Mind https://www.youtube.com/watch?v=AWORuQ3mxR0

27/01/2016

What questions do you have about sleep, that you would love to be answered today?

25/01/2016

Top Techniques To Sleep Well
Mental Overwhelm Part 1: How do I stop my thoughts from racing at night? I have to ask, have you tried listening? Negative thoughts and emotions are not distractions or disruptions, they are a communication from your psyche to bring you back to a point of balance. Spend TIME each day to really listen, be it through meditation, journaling, spiritual work. Practice makes peaceful. Acknowledge your thoughts and feelings, once heard, their purpose is complete. http://inspirehypnotherapy.com

Inspire Hypnotherapy offers support for a variety of challenges; mental, emotional & psychosomatic. Overcome addictions. Brisbane Northside Hypnosis Clinic.

19/01/2016

Top Techniques To Sleep Well.
6. When your sleep plan stops working, keep working at it. Keep eating well, keep exercising, keep avoiding food & alcohol before sleep, keep avoiding phones and ipads before sleep, keep doing your journal writing.

19/01/2016

Top Techniques To Sleep Well.
5. To ease your worry about getting enough sleep, consider that you may be getting more rest than you think. At times you probably drift back to sleep without realising. As long as you get a minimum 6 hours sleep per night, you are getting in 4 important sleep cycles (typically 1 1/2 hr long). www.inspirehypnotherapy.com

19/01/2016

Top Techniques To Sleep Well.
4. Having both time in activity and time in rest each day is valuable for your sleep. You want to have a balance. For those who are very busy your balancing tools will be; nature, mediation and rest. For those who are good at taking it easy and 'going with the flow' your balancing tools will be; exercise, taking action and being consistent.

14/01/2016

Top Techniques To Sleep Well.
2. Everybody needs a different amount of sleep. Don't be (too) anxious if you don't feel you are getting enough. Getting 6 hours sleep is the minimum recommended, if you are getting this much, you are likely going to be okay. Getting 6 hours sleep means you get in 4 full sleep cycles, which is where your body does most of it's important repairing and mental processing. You can catch up on rest with a 20 minute nap and meditation. http://inspirehypnotherapy.com