RedfiX

17/05/2023

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CLINIC UPDATE

Unfortunately due to circumstances outside of our control we have had to close the doors of the clinic. It has been our pleasure being able to help so many people understand their own bodies and achieve things they didn't believe they would be able to!

For those that are interested Tim is still operating in the North Brisbane area offering Exercise Physiology services. The only thing he can't do any more is the DEXA Body Composition scans but he does still offer any of the other services!

See post below to find out where to find him 💪🙌🕺

ABOUT ME

I am a dual-qualified Exercise Physiologist & Massage Therapist with a passion for helping people just like you who are having trouble with pain that is affecting every day life. With over 10 years experience, I work with a wide range of people of all ages & backgrounds in clinical, gym and professional sports settings, helping people manage any injuries or niggles they may have. To achieve your desired results, I use a combination of massage therapy, rehab/prehab exercises, dry needling, shockwave therapy, stretching & mobilty, taping, and education on how to manage your own pain in the future.

** Health care rebates are available for all of my services. **

In my spare time you can find me in the gym working on my own pain rehab (I've had my fair share of injuries too!), spending time with my new fiance, or watching a bit of footy. I also like to play a bit of sport (hockey & golf), and practice what I preach by keeping myself fit and healthy year-round which makes a huge difference in my ability to keep playing at a moderately high level. I'm also an avid dog lover so please feel free to show me your own best mates!

My qualifications include:
Bachelor of Clinical Exercise Science
Certificate IV in Massage Therapy
Certificate IV in Fitness
Level 2 Advanced Dry Needling
FMS Level 2 Instructor
Selective Functional Movement Assessment
AWF Olympic Weightlifting
Rock Tape Application Certified
CF Gymnastics Level 1 Coach

I am available for consultations at several locations in the North Brisbane area.

Use the link below to make a booking:
https://www.halaxy.com/profile/tim-evans/exercise-physiologist/634521

13/01/2021

What do you think happens to your WEIGHT if you lose 2kg of fat but gain 2kg of muscle? You stay exactly the same weight! Does this mean it's a bad thing? Definitely not! Gaining muscle and losing fat at the same time is an excellent result, but you wouldn't know that if you were just standing on the scales!

A DEXA Body Composition Scan is the GOLD standard world wide when it comes to body composition analysis. This will give us detailed information about how much muscle, fat, and bone you have! And a much much better way to track your results! So throw away those scales and get tested the right way 💪😍

26/11/2020

CHRISTMAS BREAK TIME ::

This holiday period we will be without our favorite exercise physiologist Tim while he is spending some quality time with family and friends! He is still here for a few more weeks and times are filling up fast so get in quick!

We will still be open during the holiday period for any testing and/or diet help you may need. Give us a call on 3624 2711 or check out our website!

www.redfix.com.au

29/08/2020

Hands up if you're an avocado toast fan 👐 we love it as a healthy alternative to butter.

To add even more nutrition quality to your meal, try adding another protein source. This helps keep you fuller for longer and makes a more balanced meal.

Here's some meal ideas to get you started!
- Smashed avocado with feta and pepita seeds
- Avocado with sliced tomato and a squeeze of lemon
- Poached eggs on toast with smashed avocado

How do you like yours? Let us know in the comments!

For more healthy eating tips and ideas, our dietitian is here to help! Book in today on (07) 3624 2711

28/08/2020

Which one is better for weight loss? We think they go hand in hand...you may not be able to out run a bad diet but you also can't out-eat being a couch potato!

That's why Redfix has an Accredited Practicing Dieitian and and a Accredited Exercise Physiologist, to give you the best of both worlds. We work together to come up with the best solution for you. Think of us as your one stop shop for all things health and fitness related.

PS...we also do injury management, body composition assessment, metabolic testing and more! Stop in today to see what we can offer you!

Book in today on (07) 3624 2711

27/08/2020

Looking to improve your diet, health or fitness? Not sure what we can help with?
For a limited time we're offering GAP FREE health assessments. That gives you the chance to talk to our accredited practicing dietitian or exercise physiologists and see what we can do to help, for FREE!
We can help with: weight loss, diabetes management, sports nutrition, healthier eating, meal plans, nutrition assessments, improving your gut health and so much more!

Book in today on (07) 3624 2711

*must have private health insurance, limited time only

25/08/2020

... which would you choose?

Sweet potato often gets promoted as being a healthier option, but how does it compare to you regular old potato?

SWEET POTATO
- 378 kJ
- 2 g protein
- 0.15 g fat
- 21 g carbs
- 3.3 g fibre

WHITE POTATO
- 382 kcal
- 2 g protein
- 0.15 g fat
- 21 g carbs
- 2.1 g fibre

So as you can see not much difference! For micro-nutrients, sweet potato is a much better source of Vitamin A, regular potato contains more potassium and both of them are good sources of Vitamin B6, Vitamin C and magnesium.

So which do you choose?
We say it doesn't make that much of a difference; more relevant is how you choose to cook your potato. Avoid deep-fried potato chips and butter-laden mashes. Try baked or roasted with olive oil spray, or a simple mash with some skim milk.

For more , our dietitian is here to help! Appointments available on (07) 3624 2711

21/08/2020

7-DAY MEAL PLANS $35!! 💪 👀❤️

Our dietitian Louise has been hard at work creating meal plans!

She is basing them off your own specific metabolism* and what your goals are!

Call us today on 3624 2711 or email hello@redfix.com.au

*Resting metabolic rate test advised for best results!

20/08/2020

Looking to get a head start on summer?

Get tested. Get started!

Make a plan based on YOUR body. Don't settle for generic plans!

Give us a call on 3624 2711 or email hello@redfix.com.au

*Silver plus package = $135 minus any private health fund rebates you may get if you have extras cover!

20/08/2020

Did you know...you can take 300 kcal out of your diet just by swapping sour cream to no fat greek yoghurt!

Greek yoghurt is nice and tangy, similar in flavour to sour cream but with a lot less calories! You can use it anywhere you'd use sour cream (soups, curries, mexican dishes).

For more tips, why not book into see our dietitian? Louise can help you refresh your diet while still eating real, delicious food.

Book today on 3624 2711 to get started

17/08/2020

Not sure what's on the menu tonight? Our meal plans take the guesswork out of healthy eating.

Our menu has been created by our dietitian and is designed to make it easy for you to eat healthy.

Get our 1 week meal plan, including recipes and shopping lists for $35.

**Limited time only**

04/08/2020

Just a quick announcement that while the letters on the front door have just changed ever so slightly (from RegenX to RedfiX), we are still the same fantastic team with the same fantastic services in the same fantastic clinic!

We would also like to highlight our continued partnership with Red Radiology in providing the best possible outcomes for all our patients! This partnership allows us some very unique opportunities and treatment combinations that are scientifically proven to get the best results!

Check out our website for more details redfix.com.au