Good Health & Fitness

Good Health & Fitness NEED DIRECTION WITH YOUR HEALTH & FITNESS GOALS?


*Massage Therapist
*Master Trainer in Fitness

My aim is to inspire & create awareness about healthy lifestyles & its benefits.

Your reminder:Rest is productive too.You’ve done enough for everyone else this week, your turn.Massage spots left this w...
28/10/2025

Your reminder:
Rest is productive too.

You’ve done enough for everyone else this week, your turn.

Massage spots left this week 💫

Wednesday: 8:45am | 4:30pm
Friday: 8:45am | 1:30pm

Msg Debbie to book: 0413 690 483

Massage isn’t just about melting knots, it’s about remembering you’re allowed to feel this good. 💆‍♀️Spots fill quickly,...
26/10/2025

Massage isn’t just about melting knots, it’s about remembering you’re allowed to feel this good. 💆‍♀️

Spots fill quickly, so grab your favorite time before it’s gone!

What’s left this week:

Monday: 1:30pm
Wednesday: 8:45am | 4:30pm
Friday: 8:45am | 11:45am | 1:30pm

Msg to book: 0413 690 483 | Debbie 😊

Did you know? Massage therapy has been shown to lower cortisol levels — the hormone linked to stress — helping your body...
19/10/2025

Did you know? Massage therapy has been shown to lower cortisol levels — the hormone linked to stress — helping your body shift into deep relaxation and recovery mode. 🌿

If you’ve been feeling tense or run-down, it might be time to book your reset.

Availability for the week posted below:

Mon: 3:30pm
Tue: 2:00pm | 3:30pm
Thu: 1:00pm
Fri: 8:45pm | 11:45am | 1:30pm

Msg, text or call 0413 690 483
Debbie 💆‍♀️


🌞 Relax and Rejuvenate! 🌿✨There's nothing quite like a full body massage to soothe your body and soul. 💆‍♀️Here is what ...
15/10/2025

🌞 Relax and Rejuvenate! 🌿✨

There's nothing quite like a full body massage to soothe your body and soul. 💆‍♀️

Here is what is left this Friday and appointments for next week:

This Friday: 8:45am | 11:30am | 1:00pm

🌸 _____________________________ 🌸

Mon: 2:00pm | 3:30pm
Tue: 2:00pm | 3:30pm
Thu: 1:00pm
Fri: 8:45pm | 11:45am | 1:30pm

Msg, text or call 0413 690 483
Debbie 💆‍♀️


✨ Just a little reminder — I’ve still got some massage spots open this week! If your body’s tight or your mood needs a l...
29/09/2025

✨ Just a little reminder — I’ve still got some massage spots open this week! If your body’s tight or your mood needs a lift, I’ve got you covered. 💆‍♀️

This Week’s Availability 💫

Tuesday: 1:00pm | 2:30pm
Wednesday: 4:00pm
Thursday: 9:00am | 1:30pm
Friday: 8:45am | 11:30am | 1:00pm | 3:00pm

Send me a message to book in
Debbie 0413 690 483 🙌

Massage isn’t just about melting knots, it’s about remembering you’re allowed to feel this good. 💆‍♀️Spots fill quickly,...
12/09/2025

Massage isn’t just about melting knots, it’s about remembering you’re allowed to feel this good. 💆‍♀️

Spots fill quickly, so grab your favorite time before it’s gone!

Available times next week:

Monday: 1:30pm
Tuesday: 1:30pm
Thursday: 1:00pm

Msg to book: 0413 690 483 | Debbie 😊

🌟Midweek Reset? 🌟Tight muscles, headaches, nagging pain?👉 Massage = relief + recharge!Spots left this week🩷Thu: 9:00 | 1...
09/09/2025

🌟Midweek Reset? 🌟

Tight muscles, headaches, nagging pain?

👉 Massage = relief + recharge!

Spots left this week🩷

Thu: 9:00 | 11:00 | 1:00
Fri: 8:45 | 11:45 | 1:30

To book your appointment
msg or call Debbie 0413 690 483

Struggling with tight muscles, headaches, or nagging pain?Massage therapy can help release tight muscles and bring lasti...
05/09/2025

Struggling with tight muscles, headaches, or nagging pain?

Massage therapy can help release tight muscles and bring lasting relief.

Available times next week:

Monday: 2:30pm | 4:00pm
Tuesday: 2:00pm | 3:30pm
Thursday: 9:00am | 11:00am | 1:00pm
Friday: 8:45am | 11:45am | 1:30pm

Msg to book: 0413 690 483 | Debbie 😊

You don’t need a reason to book a massage — you are the reason. ✨Take this as your sign to prioritize yourself. Your bod...
29/08/2025

You don’t need a reason to book a massage — you are the reason. ✨

Take this as your sign to prioritize yourself. Your body (and mind) will thank you. 💆‍♀️

✨ Next Week’s Massage Availablilty✨

Monday: 5:00pm
Tuesday: 4:00pm
Thursday: 1:00pm
Friday: 4:00pm

Send a message to lock in your time, your well-being is worth it 💖 0413 690 483 | Debbie 😊

Father’s Day Massage Vouchers available.Want to be your Dads favourite child wellDM now to grab his voucher only one wee...
25/08/2025

Father’s Day Massage Vouchers available.

Want to be your Dads favourite child well
DM now to grab his voucher only one week to Fathers Day 💆‍♂️🤌☺️

Msg, call or text
Debbie 0413 690 483

Address

Chinchilla, QLD

Alerts

Be the first to know and let us send you an email when Good Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram