Alpha Vitality

12/02/2026

Reflexology for Sleep Troubles

Struggling with sleep? You’re not alone. So many of my clients come in saying:
🧠 “My brain won’t switch off.”
🌀 “I wake at 2am and can’t get back to sleep.”
💤 “I feel exhausted even after a full night.”
Poor sleep often ties back to stress, hormone imbalance, nervous tension, or even gut discomfort — all of which can be reflected in the feet.
Reflexology helps by:
✔ Calming the nervous system
✔ Supporting adrenal & hormonal balance
✔ Easing digestive upset
✔ Encouraging full-body relaxation
Clients often leave feeling grounded, lighter, and noticeably calmer — and many report improved sleep that night.

If your mind feels busy, your body feels wired, or sleep just doesn’t come easy… let’s shift that.

📅 Book in for some reset time
📲 Text 0447 126 666 to find a spot in Chinchilla, Dalby, or nearby home visits.

02/02/2026

Swollen feet, legs, arms or hands?

This might be your lymphatic system asking for support.
The lymphatic system plays a key role in fluid balance, immune defence, and waste removal — but unlike your blood, it doesn’t have a pump. It relies on movement, hydration… and sometimes, a little extra help.
That’s where Reflexology can help.
By stimulating key reflex points that correspond to the lymphatic system, Reflexology encourages gentle flow and drainage — helping to ease swelling, reduce heaviness, and restore a feeling of lightness through the body.
Whether you’re on your feet all day, recovering from illness, or just carrying the weight of stress — this might be the reset your body has been craving.

📞 Text or call 0447 126 666 to book
📍 Chinchilla & Dalby clinics | Home visits available (conditions apply)

23/01/2026

A Reflexologists job is more than just a foot rub!

Reflexology is often misunderstood as simply a way to relax, but trained reflexologists work with detailed reflex maps to support the nervous system and whole-body balance.

Through observation, assessment and an understanding of anatomy and physiology, reflexology supports the body’s ability to move out of stress and into regulation, where rest, repair and healing can take place.




💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

16/01/2026

The Stress Loop: How Reflexology Interrupts It.

When we’re stressed, the body kicks into “fight or flight” mode — faster heart rate, tense muscles, shallow breathing. Great in emergencies… not so great when it’s happening all the time.
Over time, stress can create a loop:
😴 Poor sleep → 😣 tension → 😵‍💫 overwhelm → 🌀 repeat.

That’s where reflexology comes in. Through gentle stimulation of reflex points on the feet, calming signals help the nervous system to:
✔ Reset your stress response
✔ Relax deeply (many clients nap!)
✔ Improve circulation & sleep
✔ Feel clearer and more grounded
✔ Reduce exhaustion and burnout.
It’s a simple, natural way to support your body — especially during busy or anxious times.

📅 Available in Chinchilla, Dalby & local home visits
📲 Call or text 0447 126 666 for more information.

08/01/2026

The Heart Behind Alpha Vitality 🌿

It’s hard to believe I’ve been running Alpha Vitality for 10 years… and living in this incredible community for over 4.5 of those! Yet somehow, I’ve never properly introduced myself by sharing a photo of my face! So, here I am. 👋

I’m a qualified Reflexologist, Reiki teacher and practitioner, passionate about helping people reconnect with their own body’s wisdom. My work is about rest, realignment, and relief. It’s about supporting people through the seasons of life… from burnout to big life changes, chronic stress to quiet reconnection.

🦶 I work with tired bodies, racing minds, and heavy hearts.
💛 I meet people at every stage — parents, carers, shift workers, first-timers, fellow healers.
📍And I do it all here, in our beautiful Western Downs community.

Thank you for being part of this growing circle!
For more information, contact Amanda on 0447126666.

06/01/2026

Reflexology and Essential Oils.

Some of my clients like to bring their own essential oils to their reflexology session — something that resonates with their current emotional or physical needs. And that’s totally welcome. 🌼

Whether you’ve got a favourite oil that helps you ground, ease a headache, settle the nerves, or simply makes you feel good — feel free to bring it along. I’ll integrate it gently into your treatment space so you can receive all the benefits of scent, touch, and intention together.

I don’t offer oils as part of my treatments (yet!) because I believe in honouring each person’s preferences and sensitivities — but your own oils are always welcome.

Let your session be as unique as you are 💛
Bookings: 0447 126 666

12/12/2025

How Reflexology helps the digestive system 👣

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱

09/12/2025

📢 A Quick Social Media Update

Hi everyone,
Due to new social media regulations taking effect from Wednesday, December 10, I may lose access to parts of my Facebook and other platforms unless I agree to ID verification. As a personal decision, I have chosen not to upload my ID documents to comply.

Thank you for your continued support and understanding — your trust means the world to me, and I’m still here for your wellness journey 💛

💡 If you need to contact me for bookings, questions, or updates:
👉 Please call or text: 0447 126 666
📍 Reflexology & Energy Sessions still running as normal
🕰️ Clinic hours and locations remain unchanged

My new website will be up and running in the new year.

Warmly,
Amanda

28/11/2025

You’ve bought the gifts. Wrapped the surprises. Packed the snacks. Booked the travel. Handled the meltdowns. Smiled through the chaos. But when was the last time you put your own name on the list?

Reflexology is a circuit-breaker for stress. A moment of rest when your nervous system is on edge. A calming, restorative experience that can reduce stress and ease the overwhelm that builds in your body when everything else comes first.

This time of year is known for:
🎁 Emotional burnout from over-giving
😵‍💫 Anxiety about gatherings, family expectations, or finances
🧠 Sensory overload and poor sleep
😣 Tight muscles, headaches, or hormonal flare-ups

Reflexology can help regulate your nervous system, lower cortisol, and help you be the best YOU :)

17/11/2025

AcuReiki: A Unique Fusion of Energy Healing
Chakra alignment 💫 | Meridian balancing 🌐 | Reiki energy flow

AcuReiki is a deeply restorative treatment that blends Eastern energetic systems into one calming, intuitive session.
It combines:
🔹 Meridian therapy — based on traditional Chinese medicine, these are the energetic pathways that connect your organs and emotions
🔹 Chakra balancing — restoring flow through your energy centres
🔹 Reiki — a gentle, hands-on technique that channels universal life force energy to where it’s needed most

💜 What does it feel like? Clients often describe a feeling of:
🕊️ Soft warmth through the body
🌊 Gentle waves of calm
💡 Lightness in the mind and heart
🌙 A sense of being “reset,” centred, and deeply relaxed

This session is ideal if you're feeling energetically off-balance, emotionally exhausted, or simply craving time to reconnect with yourself.

📞 To book your time: call or text 0447 126 666

17/11/2025

🦶✨ Think your feet are too ticklish? Cracked? Unshaved? Weird-looking?

It’s okay. We’ve seen it all.

Reflexologists don’t judge your feet—we read them. They tell us stories your body’s been holding onto. Stress, fatigue, dehydration, overwhelm… it’s all there in your soles.

So if you’ve been putting it off because of self-consciousness or excuses like, “I don’t like people touching my feet,” maybe this is your sign to let that go.

Because what if this hour on the feet could shift something deeper?

You deserve to feel held, heard, and restored—exactly as you are.

💜 We take feet seriously, but never ourselves.

13/11/2025

Reflexology for Headaches, Migraines & Nervous System Relief

Some days it starts as a dull ache behind the eyes. Other days, it arrives in full force, the kind of headache that wipes out your focus, your patience… and your plans.

Headaches and migraines can be caused by a range of factors, including:
🔁 Hormonal fluctuations (hello, perimenopause)
🧠 Chronic stress and anxiety
💊 Side effects from medications
🦷 Jaw clenching or teeth grinding
🧂 Dehydration, poor sleep, or skipped meals
🧘 Poor posture, screen strain, or nervous system overload

These triggers are rarely simple—and neither is the solution. But one thing we do know:
🦶 Reflexology offers deep, calming support that can help the body reset itself.
By stimulating nerve pathways and reflex points, it encourages your system to shift from “fight or flight” into “rest and restore.”

Some of my clients have experienced such a shift in their baseline stress and tension levels that they now have fewer flare-ups, longer gaps between episodes, and more days where they simply feel clear.

🧘‍♀️ And when that happens?
✨ They’re more present with their kids
✨ They get through a workday without the fog
✨ They feel in control of their mood
✨ They notice they’re less reactive and more grounded

No one wants to live life dodging the next headache. You deserve to feel steady, centred, and mentally clear.
If this resonates with you—or someone you love—Reflexology might be worth exploring. Gentle, grounded care. No side effects. Just support where you need it most.

Contact Amanda on 0447126666 for more information.