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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Alpha Vitality

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Australia
Chinchilla, QLD
Alpha Vitality

Professional Reflexology and Reiki treatments & workshops in the Western Downs, Queensland. Visit Alpha Vitality for your health and wellness.
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My services include Professional Reflexology & Intuitive Reiki. Reflexology & Reiki workshops available for small groups and one-on-one. Please visit my website for more information: www.alphavitality.com.au

06/11/2025

When You’ve Tried Everything and Still Don’t Feel Like Yourself.

You’ve done the right things.
👩‍⚕️ Seen your doctor.
💊 Tried the medication.
🧘‍♀️ Managed your stress (as best you can).
But something’s still not right. The pain returns. The anxiety simmers. The fatigue lingers.
And worst of all—you feel like no one’s really listening.

Here’s the truth: health isn’t one-size-fits-all.
⚖️ Your symptoms might be influenced by hormones, sleep, pain, stress, or the medication meant to help.
🌀 You might be caught in a loop—where what’s meant to help actually makes things worse.
💡 That’s where a more holistic approach can shift the needle.

Reflexology supports your nervous system.
It won’t replace your doctor, but it can help you:
🌿 Feel calmer in your body
🌿 Ease chronic tension
🌿 Improve emotional resilience
🌿 Reset a nervous system stuck in survival mode

When your body finally feels safe, healing becomes possible.
And even if we can’t fix it all at once, we can start by helping you feel more like you again.

📅 Saturday appointments now open for a limited time
📍Clinic in Chinchilla & Dalby | Mobile appointments in Jandowae & Miles. Contact Amanda on 0447126666 for more information.

30/10/2025

Reflexology for the Ones Who Keep Giving 💚

(Carers, Educators, and Helpers — this one's for you.)
You hold space for everyone else.
You prep, plan, carry, coordinate.
You check in, check lists, and often forget to check in with yourself.
And as the end of the year looms — so does the overwhelm.

Here’s something you might not know:
Reflexology isn’t just about the feet. It’s about what’s beneath them — your whole nervous system, your hormones, your stress load, your energy.

Through gentle pressure points, Reflexology can help:
🌀 Soothe an overworked nervous system
🌀 Calm anxious or racing thoughts
🌀 Rebalance hormones impacted by chronic stress
🌀 Support better sleep, digestion, and mood
🌀 Offer deep emotional reset — without needing to “talk it out”

This is your permission to receive for once. Because burnout is real.
And you deserve to give your body (and mind) a moment to breathe.
Contact Amanda in Chinchilla for more information 0447126666.

23/10/2025

Hormonal Shifts? Mood Swings?
Let Reflexology support your journey through change.

Hormones affect everything — from your sleep and digestion to mood, skin, and energy levels. Whether you're navigating the waves of perimenopause, postpartum changes, or just feeling not quite yourself, Reflexology offers natural, non-invasive support.

✨ Through gentle pressure on specific reflex points in the feet, this therapy can help:

🌿 Encourage hormonal regulation

😌 Soothe anxiety and low mood

💤 Improve sleep quality

🧠 Support the nervous system during stress

🤲 Create a space to feel calm, grounded, and heard

It’s not just about feet. It’s about helping your whole system find balance again. Reflexology might be the reset your body and mind have been quietly craving.

For more information, contact your local Reflexologist, Amanda on 0447126666. Servicing Chinchilla, Miles, Jandowae & Dalby.

18/09/2025

School Holiday Reset for Teachers, Teens & Parents

📚 Stressed Out Teachers? Exhausted Teens? Parents Running on Empty?

School holidays are coming — and whether you’re limping across the finish line or bracing for two weeks of chaos, your body (and your nervous system) could use a reset.

💆 Reflexology is a gentle, deeply grounding treatment that helps:
✅ Release mental tension
✅ Improve sleep
✅ Soothe emotional overwhelm
✅ Bring your nervous system back into balance

✨Perfect for teachers, teens, and stressed parents who need space to exhale.

📍Based in the Western Downs, I offer professional Reflexology that brings calm from the ground up.
📞 Call Amanda on 0447126666 to book your school holiday recharge.

11/09/2025

For the Carers: Gentle Support When You’re Giving Everything

When someone you love is nearing the end of life, your whole world can narrow to their comfort, their needs, their journey.
But in the quiet in-between moments — what about you?

Reflexology offers a pause. A breath. A moment where your body, mind, and heart can soften.
This gentle therapy isn’t just for the person who’s transitioning — it’s also for those who are holding space, showing up, and carrying so much unseen weight.

💤 Helps settle a nervous system running on empty
💧 Supports emotional release in safe, grounding ways
💞 Offers you a moment of stillness, reflection, and care
🌱 Gently restores what’s been poured out

Whether you’re navigating palliative care, sitting vigil, or grieving in the slow, quiet way only carers know — your wellbeing matters too.

Self-care is not self-indulgent, you need support too.

📍 Reflexology for carers & loved ones available in-clinic or mobile by arrangement
🤍 If you’re in this season, reach out. You don’t have to hold it all alone. Contact Amanda on 0447126666 for more information.

04/09/2025

Your Nervous System Called — It Needs a Break!

"Hi, it’s your nervous system. You’ve been stuck in stress mode for way too long. Please press reset.”

Of course… your nervous system doesn’t actually have a snooze button. But Reflexology gets pretty close. 👣

By working specific pressure points on your feet, reflexology helps flip the switch from fight-or-flight into rest-and-digest — also known as activating your parasympathetic nervous system.

What does that actually mean? You might notice:
✅ A calmer mind
✅ Softer breathing
✅ Better digestion
✅ Deeper sleep
✅ Less clenching (jaw, shoulders, fists… you name it)
✅ A quiet moment of stillness that your body has been begging for

💛 You don’t have to push through the burnout.
You just have to listen. Your body knows how to heal — it just needs the right space to begin.

✨ This is your gentle reminder:
You are allowed to rest.
You are allowed to exhale.

☎️ Let your local Reflexologist support you!
Send me a message or call 0447126666 to book your next Reflexology reset.

22/08/2025

Reflexology for the Days That Weigh Heavier...

When your world tilts, your feet can help you find balance again.
Grief takes many forms — loss of a loved one, a relationship, a job, a version of yourself. It doesn't need to be defined, justified, or rushed.

There’s no one way to grieve. No perfect timeline.
Some days you move. Some days you pause. Some days, you just breathe.

Reflexology offers a quiet space to simply be held — no expectation, no fixing, just gentle support for your nervous system.
By activating the parasympathetic response, reflexology helps guide the body out of high-alert and into a softer state of rest, which can make space for clarity, calm, and even quiet emotion to rise or settle.

💛 It’s not about resolution. It’s about restoration.
A moment where your body remembers it’s safe to let go — even if just a little.

If you’re moving through something heavy, your feet might be the place to begin.

📞 Appointments available in Chinchilla and Dalby.
0447126666

18/08/2025

👣Rest Begins in the Feet👣
We’ve all heard the phrase “put your feet up and relax.”
And while it sounds simple, there’s real wisdom in it—especially when viewed through the lens of Reflexology.

That’s because your feet hold the keys to your nervous system.
When life gets loud—mentally, emotionally, physically—it’s your feet that often carry the tension. Tight arches. Restless legs. A heaviness that feels like it starts at the ground level.

Reflexology works by gently activating specific pressure points on the feet that calm the nervous system and promote deep rest.

✨ Reflexology doesn’t ask your mind to switch off. It helps your body feel safe enough to do it on its own.

If you’ve been feeling overstimulated, tense, or simply worn down, this might be your invitation to rest—from the ground up.

☎️ Book your session: 0447126666👣
Your feet do so much for you. Let them be the starting point of your reset.

21/07/2025

Let's talk about Emotional Fatigue...

Emotional fatigue is sneaky. It looks like snapping over small things. Numbness. Or crying for no obvious reason.

It builds up quietly — and often, it’s not rest we need, but release.

💛 Reflexology meets you here too.
The heart reflex (just below the ball of the foot or palm) and the brain reflex (toe & finger pads) supports emotional regulation and circulation. Press gently, with intention. Let your breath do the work.

Even a quiet moment of caring touch can open a space inside that was bracing too hard.

Like to learn more about supporting yourself through your ups & downs with relaxing Reflexology? Contact your local Reflexologist, Amanda on 0447126666.

Address

Chinchilla, QLD
4413

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

http://www.alphavitality.com.au/

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