Alpha Vitality

12/12/2025

How Reflexology helps the digestive system 👣

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱

09/12/2025

📢 A Quick Social Media Update

Hi everyone,
Due to new social media regulations taking effect from Wednesday, December 10, I may lose access to parts of my Facebook and other platforms unless I agree to ID verification. As a personal decision, I have chosen not to upload my ID documents to comply.

Thank you for your continued support and understanding — your trust means the world to me, and I’m still here for your wellness journey 💛

💡 If you need to contact me for bookings, questions, or updates:
👉 Please call or text: 0447 126 666
📍 Reflexology & Energy Sessions still running as normal
🕰️ Clinic hours and locations remain unchanged

My new website will be up and running in the new year.

Warmly,
Amanda

28/11/2025

You’ve bought the gifts. Wrapped the surprises. Packed the snacks. Booked the travel. Handled the meltdowns. Smiled through the chaos. But when was the last time you put your own name on the list?

Reflexology is a circuit-breaker for stress. A moment of rest when your nervous system is on edge. A calming, restorative experience that can reduce stress and ease the overwhelm that builds in your body when everything else comes first.

This time of year is known for:
🎁 Emotional burnout from over-giving
😵‍💫 Anxiety about gatherings, family expectations, or finances
🧠 Sensory overload and poor sleep
😣 Tight muscles, headaches, or hormonal flare-ups

Reflexology can help regulate your nervous system, lower cortisol, and help you be the best YOU :)

17/11/2025

AcuReiki: A Unique Fusion of Energy Healing
Chakra alignment 💫 | Meridian balancing 🌐 | Reiki energy flow

AcuReiki is a deeply restorative treatment that blends Eastern energetic systems into one calming, intuitive session.
It combines:
🔹 Meridian therapy — based on traditional Chinese medicine, these are the energetic pathways that connect your organs and emotions
🔹 Chakra balancing — restoring flow through your energy centres
🔹 Reiki — a gentle, hands-on technique that channels universal life force energy to where it’s needed most

💜 What does it feel like? Clients often describe a feeling of:
🕊️ Soft warmth through the body
🌊 Gentle waves of calm
💡 Lightness in the mind and heart
🌙 A sense of being “reset,” centred, and deeply relaxed

This session is ideal if you're feeling energetically off-balance, emotionally exhausted, or simply craving time to reconnect with yourself.

📞 To book your time: call or text 0447 126 666

17/11/2025

🦶✨ Think your feet are too ticklish? Cracked? Unshaved? Weird-looking?

It’s okay. We’ve seen it all.

Reflexologists don’t judge your feet—we read them. They tell us stories your body’s been holding onto. Stress, fatigue, dehydration, overwhelm… it’s all there in your soles.

So if you’ve been putting it off because of self-consciousness or excuses like, “I don’t like people touching my feet,” maybe this is your sign to let that go.

Because what if this hour on the feet could shift something deeper?

You deserve to feel held, heard, and restored—exactly as you are.

💜 We take feet seriously, but never ourselves.

13/11/2025

Reflexology for Headaches, Migraines & Nervous System Relief

Some days it starts as a dull ache behind the eyes. Other days, it arrives in full force, the kind of headache that wipes out your focus, your patience… and your plans.

Headaches and migraines can be caused by a range of factors, including:
🔁 Hormonal fluctuations (hello, perimenopause)
🧠 Chronic stress and anxiety
💊 Side effects from medications
🦷 Jaw clenching or teeth grinding
🧂 Dehydration, poor sleep, or skipped meals
🧘 Poor posture, screen strain, or nervous system overload

These triggers are rarely simple—and neither is the solution. But one thing we do know:
🦶 Reflexology offers deep, calming support that can help the body reset itself.
By stimulating nerve pathways and reflex points, it encourages your system to shift from “fight or flight” into “rest and restore.”

Some of my clients have experienced such a shift in their baseline stress and tension levels that they now have fewer flare-ups, longer gaps between episodes, and more days where they simply feel clear.

🧘‍♀️ And when that happens?
✨ They’re more present with their kids
✨ They get through a workday without the fog
✨ They feel in control of their mood
✨ They notice they’re less reactive and more grounded

No one wants to live life dodging the next headache. You deserve to feel steady, centred, and mentally clear.
If this resonates with you—or someone you love—Reflexology might be worth exploring. Gentle, grounded care. No side effects. Just support where you need it most.

Contact Amanda on 0447126666 for more information.

06/11/2025

When You’ve Tried Everything and Still Don’t Feel Like Yourself.

You’ve done the right things.
👩‍⚕️ Seen your doctor.
💊 Tried the medication.
🧘‍♀️ Managed your stress (as best you can).
But something’s still not right. The pain returns. The anxiety simmers. The fatigue lingers.
And worst of all—you feel like no one’s really listening.

Here’s the truth: health isn’t one-size-fits-all.
⚖️ Your symptoms might be influenced by hormones, sleep, pain, stress, or the medication meant to help.
🌀 You might be caught in a loop—where what’s meant to help actually makes things worse.
💡 That’s where a more holistic approach can shift the needle.

Reflexology supports your nervous system.
It won’t replace your doctor, but it can help you:
🌿 Feel calmer in your body
🌿 Ease chronic tension
🌿 Improve emotional resilience
🌿 Reset a nervous system stuck in survival mode

When your body finally feels safe, healing becomes possible.
And even if we can’t fix it all at once, we can start by helping you feel more like you again.

📅 Saturday appointments now open for a limited time
📍Clinic in Chinchilla & Dalby | Mobile appointments in Jandowae & Miles. Contact Amanda on 0447126666 for more information.

30/10/2025

Reflexology for the Ones Who Keep Giving 💚

(Carers, Educators, and Helpers — this one's for you.)
You hold space for everyone else.
You prep, plan, carry, coordinate.
You check in, check lists, and often forget to check in with yourself.
And as the end of the year looms — so does the overwhelm.

Here’s something you might not know:
Reflexology isn’t just about the feet. It’s about what’s beneath them — your whole nervous system, your hormones, your stress load, your energy.

Through gentle pressure points, Reflexology can help:
🌀 Soothe an overworked nervous system
🌀 Calm anxious or racing thoughts
🌀 Rebalance hormones impacted by chronic stress
🌀 Support better sleep, digestion, and mood
🌀 Offer deep emotional reset — without needing to “talk it out”

This is your permission to receive for once. Because burnout is real.
And you deserve to give your body (and mind) a moment to breathe.
Contact Amanda in Chinchilla for more information 0447126666.

23/10/2025

Hormonal Shifts? Mood Swings?
Let Reflexology support your journey through change.

Hormones affect everything — from your sleep and digestion to mood, skin, and energy levels. Whether you're navigating the waves of perimenopause, postpartum changes, or just feeling not quite yourself, Reflexology offers natural, non-invasive support.

✨ Through gentle pressure on specific reflex points in the feet, this therapy can help:

🌿 Encourage hormonal regulation

😌 Soothe anxiety and low mood

💤 Improve sleep quality

🧠 Support the nervous system during stress

🤲 Create a space to feel calm, grounded, and heard

It’s not just about feet. It’s about helping your whole system find balance again. Reflexology might be the reset your body and mind have been quietly craving.

For more information, contact your local Reflexologist, Amanda on 0447126666. Servicing Chinchilla, Miles, Jandowae & Dalby.

13/10/2025

Reflexology & Foot Pain.

You’ve seen the podiatrist. You’ve tried new shoes. Maybe even orthotics. The structure of your feet checks out — but the pain still lingers.

That’s where Reflexology may come in.
By working with the muscular, energetic, and neurological pathways through your feet, Reflexology can help relieve tension, increase circulation, and calm the nervous system.

Common feedback from my clients who’ve “tried everything else”:

🦶 “My feet feel lighter”
🦶 “I can stand longer without pain”
🦶 “It’s the first time I’ve slept through without foot cramps”

🌿 Especially helpful for people who wear steel cap boots, high heels, or stand all day.
🌿 Based in Chinchilla. Now offering Saturday sessions (Chinchilla only) & home visits in Jandowae & Miles.
🌿 Clinic appointments available in Dalby on Wednesdays.

You don’t have to put up with the pain. Let’s see if your feet can feel better. Contact Amanda, your local Reflexologist on 0447126666 for more information.

10/10/2025

World Mental Health Day – October 10

“You are allowed to pause. You are allowed to need support.”

Today is a reminder that mental health matters — not just for one day, but every day.
I speak not just as a practitioner, but as someone who has walked the path of struggle, exhaustion, anxiety, and emotional overwhelm. I know what it feels like to wear the smile while silently falling apart inside.

Reflexology is one of the tools that has helped me reconnect with my body and nervous system. It’s not a magic fix — but it can gently bring you back to yourself when everything feels too much.

🌿 It can quiet the overthinking
🌿 Support better sleep
🌿 Ease physical tension from stress
🌿 Offer grounding when emotions feel heavy

If you’re struggling, you’re not alone.
And if you’ve been strong for too long, maybe this is your sign to soften — even just a little.

I see you. I’ve been you. And I welcome you.

10/10/2025

Parents.... If your normal day looks like a steady stream of looking out for others and you just need a moment to breathe, I've got you covered!
Reflexology is not just foot therapy — it’s nervous system therapy.

Here’s what happens in that quiet hour:
✅ Your shoulders drop
✅ Your breathing softens
✅ Your thoughts slow down
✅ You feel like you again

You don’t need to talk if you don't want too. You just need to show up — tired, messy, or overwhelmed — and let your feet lead the way.

🦶Worried about ticklish feet or how your feet look? You’re not alone — and I’ve got you. This is a safe, respectful space. Your comfort comes first.

📍Chinchilla – the only professional Reflexologist in the Western Downs
📆 Now offering 2 limited Saturday appointments – because weekdays don’t work for everyone. Phone 0447126666.