Functional Body Physiotherapy

23/02/2026

Are still recovering from your holidays?

Heres some tips to recover from jetlag

Find out about jet lag, why it happens and how to get on top of it in this article.

22/02/2026

Happy Monday everyone!

Hope everyone has a great start to the working week

22/02/2026

Happy Sunday Strength Day!

Arms at 9degs, hold a resistance band tied to the doorknob, pull your shoulderblades back slowly.

Do 3 lots of 10 of these to help with upper body strength

21/02/2026

Happy Saturday Stretch Day!

Lying down and cross one leg over the other and hand assisting.

Hold for 1min x 3

19/02/2026

Good morning everyone!

Happy Friday!

Hope everyone has a great end of the work week!

18/02/2026

Fun Fact - Rotator cuff injuries

This can be caused from repetitive movement of the shoulder which then can irritate the muscles of your shoulder.

Decreased range of motion and strength can be seen in people with this type of injury.

Treatment consists of soft tissue releases, stretching and strengthen work

17/02/2026

Enjoy the journey, not the destination

16/02/2026

Don’t forget we are on Instagram and facebook so feel free to follow up on both to keep up on latest news and offers!

15/02/2026

Happy Sunday Strength Day!

Want to get guns of steel?

Using a resistance band, dumbbells or even drink bottles, bend your elbow and then straighten it again.

Do 3 lots of 10 while the commercials are on TV

14/02/2026

Happy Saturday Stretch Day!

Bring one arm across body with other arm pulling it more.

Hold for 30secs x 3

And happy valentines day everyone! Hope you are self caring =)